Tuna Mornay Delite Low In Fat Recipes
TUNA MORNAY DELITE - LOW IN FAT!
Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!
Provided by Rhazz
Categories Tuna
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 80.7, Sodium 456.5, Carbohydrate 28.4, Fiber 1.8, Sugar 2, Protein 25.8
CHEESY TUNA MORNAY
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.
- Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned.
Nutrition Facts : Calories 423 calories, Carbohydrate 26.3 g, Cholesterol 77.8 mg, Fat 19.8 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 12 g, Sodium 452.2 mg, Sugar 6.1 g
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
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