Tuna Topped Chopped Salad To Go Recipes

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TUNA-TOPPED CHOPPED SALAD-TO-GO

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8



Tuna-Topped Chopped Salad-to-Go image

Steps:

  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

TUNA-TOPPED CHOPPED SALAD TO-GO

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

Provided by SarahBeth

Categories     < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8



Tuna-Topped Chopped Salad To-Go image

Steps:

  • Put dressing in the bottom of a resealable salad sized container.
  • Place remaining ingredients on top.
  • When ready to eat shake container to coat salad with dressing.

Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2

2 tablespoons vinaigrette (greek style, low fat)
1 cup chopped romaine lettuce
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup drained canned solid white tuna packed in water, flaked
4 tablespoons low fat crumbled feta cheese
1 tablespoon sliced black olives

CHOPPED SALAD WITH TUNA - SOUTH BEACH

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Chopped Salad With Tuna - South Beach image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  • To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  • Drizzle dressing over the salad.

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

CHOPPED SALAD WITH TUNA

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9



Chopped Salad with Tuna image

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

GRILLED TUNA WITH MEDITERRANEAN CHOPPED SALAD

In a dish inspired by salade Nicoise, grilledyellowfin tunasteaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12



Grilled Tuna with Mediterranean Chopped Salad image

Steps:

  • Cover potatoes with cold water in a medium saucepan; add salt. Bring to a boil; cook until potatoes are tender, 10 to 12 minutes. Drain, and rinse under cold running water. Cut potatoes into 1/4-inch-thick slices; transfer to a large bowl.
  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add haricots verts; cook until almost tender, 4 to 5 minutes. Plunge haricots verts into ice-water bath; let cool completely. Drain, and cut haricots verts in half. Add to bowl with potatoes. Add tomatoes, anchovies, olives, basil, oil, and lemon juice; season with salt and pepper. Toss to combine, and set aside.
  • Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Season tuna with salt and pepper. Grill tuna, turning once, 3 minutes per side for rare. Transfer to a cutting board; slice tuna against the grain. Grill bread, turning once, until slightly charred. Serve tuna with salad and bread.

8 ounces small red potatoes, peeled
Coarse salt
4 ounces haricots verts, stems trimmed
12 ounces cherry tomatoes, quartered
3 anchovy fillets, finely chopped
12 Kalamata olives, pitted and thinly sliced
1/4 cup thinly sliced fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Freshly ground pepper
4 small yellowfin tuna steaks (about 2 1/2 pounds total)
Sliced crusty bread, for serving

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