Tuna Vera Cruz Recipes
TUNA VERA CRUZ
Make and share this Tuna Vera Cruz recipe from Food.com.
Provided by Sunflower
Categories Tuna
Time 53m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add the tequila, lime juice, lime peel, ginger, garlic, salt, sugar, cumin, cinnamon, and pepper to a small bowl; stir to combine.
- Pour marinade into a 2-quart glass casserole dish.
- Add the tuna; turn steaks to coat.
- Cover and refrigerate 30 minutes.
- Remove steaks from marinade and throw out the marinade.
- Grill tuna over med-hot heat approximately 4 mins per side or until fish flakes easily.
- Serve with lemon and lime wedges.
CHICKEN VERA CRUZ
Make and share this Chicken Vera Cruz recipe from Food.com.
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 10h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place onion in a 3 1/2- or 4-quart slow cooker. Top with potatoes and chicken thighs.
- Drain juices from one can of tomatoes and discard the juice. In a bowl stir together the drained and undrained tomatoes, the jalapeno pepper, Worcestershire sauce, garlic, oregano, cinnamon, and cloves. Pour over all in cooker. Cover and cook on low-heat setting for 10 hours.
- Meanwhile In a small bowl stir together the snipped parsley and chopped olives.
- Sprinkle Parsley-Olive Topping over individual servings.
Nutrition Facts : Calories 305.2, Fat 15.5, SaturatedFat 4.2, Cholesterol 79, Sodium 236.4, Carbohydrate 22.9, Fiber 3.9, Sugar 5.4, Protein 19.4
TUNA CASSEROLE
Make and share this Tuna Casserole recipe from Food.com.
Provided by Tara1183
Categories Tuna
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook egg noodles to al dente in boiling salted water; drain well.
- Preheat oven to 325°F.
- Mix all ingredients together in a large casserole dish, reserving 1/2 cup of cheese.
- Sprinkle reserved cheese over the top.
- Bake for 30 minutes.
- Serve hot.
TUSCAN TUNA
Flavorful, colorful and uses no mayo so high in protein, low in saturated fat. Cook time is chill time. This is a 'wanna be contest winner that I created for the Ready Set Cook #11 contest but I could only submit three entries.
Provided by FLKeysJen
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a food processor or blender until well-blended but still a little chunky - do not completely puree.
- Chill at least 30 minutes. Several hours or overnight is better.
- Serve in your favorite way - on toasted rolls, tuna melts, on top of greens or whatever floats your boat.
Nutrition Facts : Calories 161.8, Fat 3.8, SaturatedFat 0.9, Cholesterol 37.5, Sodium 674.6, Carbohydrate 9, Fiber 4.5, Sugar 0.5, Protein 23.1
COD VERA CRUZ
I dislike fish, but my husband loves it. I made this a few nights ago and he really enjoyed it. It's from the Campbell's Classic Recipes cookbook.
Provided by kmarques77
Categories Weeknight
Time 25m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish in a 2-qt shallow baking dish.
- Mix, soup, broth, salsa, lime juice, cilantro, oregano and garlic powder. Pour over fish. Bake at 400 for 20 minute or until fish flakes easily. Serve over rice.
Nutrition Facts : Calories 407.6, Fat 2.4, SaturatedFat 0.7, Cholesterol 49.6, Sodium 1028.8, Carbohydrate 65.1, Fiber 1.9, Sugar 6.8, Protein 29.4
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