Tunisian Fennel Salad Besh Besh Recipes

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TUNISIAN FENNEL SALAD (BESH BESH)

This fennel salad is incredibly refreshing and lets the crisp, clean flavor of the fennel shine through. It takes me 5 minutes to make and gets rave reviews from my guests every time! Please...please review the recipe if you try it. Thank you!

Provided by E-Eva

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Tunisian Fennel Salad (Besh Besh) image

Steps:

  • Slice fennel bulb in two pieces and clean. Remove finger-like sprouts from the top of the fennel, leaving only the bulb.
  • Slice the fennel into thin pieces (I like to slice down the side to make moon-shaped pieces).
  • Drizzle oil, vinegar, salt and pepper on top and toss thoroughly.
  • Enjoy!

Nutrition Facts : Calories 169.7, Fat 17, SaturatedFat 2.3, Sodium 31.3, Carbohydrate 4.4, Fiber 1.8, Protein 0.7

1 fennel bulb
5 tablespoons olive oil
3 tablespoons white vinegar
salt
pepper

FANTASTICALLY EASY FENNEL SALAD

Bright and delicious summery salad. It is light, crunchy, and a perfect side to summer's outdoor meals. Best eaten at room temperature.

Provided by souplover Sue

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8



Fantastically Easy Fennel Salad image

Steps:

  • Toss fennel, beets, and green onions together in a salad bowl. Drizzle lemon juice and olive oil over vegetables and sprinkle parsley and lemon zest on top. Season with salt and black pepper.

Nutrition Facts : Calories 79.7 calories, Carbohydrate 11.6 g, Fat 3.7 g, Fiber 3.8 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 188.8 mg, Sugar 4.8 g

1 bulb fennel - trimmed, halved, and very thinly sliced
2 cups cooked beets, diced
3 green onions, thinly sliced
1 tablespoon fresh lemon juice
olive oil, or to taste
½ cup chopped fresh parsley
½ teaspoon lemon zest
salt and ground black pepper to taste

TUNA, FENNEL & BEAN SALAD

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Provided by Good Food team

Categories     Lunch

Time 10m

Number Of Ingredients 10



Tuna, fennel & bean salad image

Steps:

  • To make a dressing, put the lemon zest and juice, mustard, oil and some seasoning in a jam jar and shake well. Tip the beans into a bowl, pour over the dressing and stir to coat. Add the herbs, fennel and cucumber, then flake the tuna into large pieces and fold through. Spoon onto plates and sprinkle with pumpkin seeds to serve.

Nutrition Facts : Calories 362 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 27 grams protein, Sodium 1.6 milligram of sodium

zest ½ lemon and 1 tbsp juice
1 tsp wholegrain mustard
1 tbsp extra virgin olive oil
400g can cannellini beans drained and rinsed
small bunch dill , roughly chopped
small bunch parsley , leaves roughly chopped
½ small fennel bulb , thinly shaved with a peeler
½ cucumber , peeled into ribbons
160g can good-quality tuna in spring water, drained
1 heaped tbsp pumpkin seeds

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