Turkey And Sugar Snap Peas In Orange Mustard Sauce Recipes

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TURKEY AND SUGAR SNAP PEAS IN ORANGE MUSTARD SAUCE

This comes from my Williams Sonoma Stir Fry cookbook. Mmmm... Orange and peas. My favorites! Serve this with some steamed white rice.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Turkey and Sugar Snap Peas in Orange Mustard Sauce image

Steps:

  • To make the sauce, combine the orange juice, zest, soy sauce, ginger, shallot, honey and mustard in a small bowl and stir to mix well. Set aside.
  • To make the marinade, combine the egg white, mirin, soy sauce and cornstarch in a bowl and stir to dissolve the cornstarch. Add the turkey pieces and toss to coat evenly. Set aside.
  • In a wok or frying pan, over high heat, warm 1 tablespoon of the oil, swirling to coat the bottom and sides of the pan. When the oil is very hot, but not quite smoking add the peas and stir and toss every 15-20 seconds until just tender, 2-3 minutes.
  • Add the water chestnuts and stir and toss for 1 minute longer. Transfer to a dish and set aside.
  • Reduce the heat to medium-high. Add the remaining 1 tablespoon of oil to the pan, again swirling to coat the pan. When the oil is hot, add the turkey pieces and stir and toss every 15-20 seconds until firm and no trace of pink remains, 4-5 minutes.
  • Quickly stir the reserved sauce, add to the pan over medium high heat. Bring to a simmer and stir and toss until the sauce thickens slightly, 1-2 minutes.
  • Return the peas and water chestnuts to the pan and toss to coat with the sauce. Cook for 1 minutes longer. Serve hot.

Nutrition Facts : Calories 312.4, Fat 15, SaturatedFat 3.1, Cholesterol 73.7, Sodium 289.8, Carbohydrate 16.4, Fiber 2, Sugar 7, Protein 27.4

1/2 cup orange juice
1 teaspoon orange zest
2 teaspoons fresh ginger, peeled and chopped
1 garlic clove, minced
1 shallot, finely chopped
2 teaspoons honey
1 teaspoon Dijon mustard
1 egg white
1 tablespoon mirin or 1 tablespoon sake
2 teaspoons soy sauce
1 tablespoon cornstarch
1 lb turkey breast, cut into 1 1/2 cinch chunks
2 tablespoons vegetable oil
1/4 lb sugar snap pea
1 cup sliced water chestnuts, drained

BUTTERED GREEN SUGAR SNAP PEAS

Here is an incredibly simple, incredibly fast side dish that makes the most of great ingredients. The flavors are summery, but go equally well in a fall repast.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4



Buttered Green Sugar Snap Peas image

Steps:

  • Pluck off and discard the string from each pea pod.
  • Bring salted water to boil; there should be enough to cover peas when added. Add peas. When water returns to a boil, cook about 3 minutes. Do not overcook. Drain.
  • Return peas to saucepan. Add pepper, salt, butter and mint. Stir to blend until the pieces are well coated and hot. Serve immediately.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 5 grams, TransFat 0 grams

1 pound sugar snap peas
Salt and freshly ground pepper to taste
2 tablespoons butter
1 tablespoon shredded fresh mint

SUGAR SNAP PEA, AVOCADO & ORANGE SALAD

A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals

Provided by Cassie Best

Categories     Side dish

Time 20m

Number Of Ingredients 13



Sugar snap pea, avocado & orange salad image

Steps:

  • Boil the kettle. Put the sugar snap peas and onions in a large bowl and cover with hot water. Stand for 30 secs, then drain and run under cold water until cool. Drain again.
  • Layer the sugar snap peas, onions, oranges and radishes into a container. Toss the avocado in the lemon juice and add this, too. Mix the dressing ingredients in a jam jar. When ready to serve, toss the pea shoots and dressing through the salad.

Nutrition Facts : Calories 146 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

250g sugar snap pea , halved, on an angle
1 red onion , thinly sliced
2 oranges , peeled and sliced
200g radish , halved or quartered
2 ripe avocados , stoned and peeled, cut into chunky pieces
juice 1 lemon
100g bag pea shoots
zest and juice 1 orange
½ small pack mint , finely chopped
½ small pack coriander , finely chopped
3 tbsp white wine vinegar
4 tbsp rapeseed oil
1 tbsp clear honey

HONEY-MUSTARD TURKEY WITH SNAP PEAS

Packed with flavor from a convenient marinade, this easy veggie-packed dinner will become a favorite.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 4



Honey-Mustard Turkey with Snap Peas image

Steps:

  • Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature.
  • Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
  • Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center.

Nutrition Facts : Calories 185, Carbohydrate 12 g, Cholesterol 75 mg, Fiber 3 g, Protein 30 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 260 mg

1 lb uncooked turkey breast slices, about 1/4 inch thick
1/2 cup Dijon and honey poultry and meat marinade
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
2 cups frozen sugar snap peas

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