Turkey Bean Taco Soup Recipes
TURKEY TACO SOUP
Soothing Mexica-themed soup which can be enjoyed as a light meal or with garnishes that can make it more sinful. Freezes well.
Provided by JoyFullGrl
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
- In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
- Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
- Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.
Nutrition Facts : Calories 272.9 calories, Carbohydrate 26.9 g, Cholesterol 54.6 mg, Fat 10.6 g, Fiber 6.3 g, Protein 19.8 g, SaturatedFat 2 g, Sodium 1074 mg, Sugar 6.3 g
EASY TURKEY TACO SOUP
Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.
Provided by L2ENTTC
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g
TURKEY & BEAN TACO SOUP
A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!
Provided by meneito_97
Categories Turkey Breasts
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
- Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.
TURKEY TACO SOUP
Make and share this Turkey Taco Soup recipe from Food.com.
Provided by Kimberly Wheeler
Categories One Dish Meal
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Brown the turkey and onion.
- Add to a pot with the remaining ingredients.
- Cook over medium low heat for 30 minutes.
- Serve.
Nutrition Facts : Calories 443.3, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 633, Carbohydrate 54.1, Fiber 15.2, Sugar 4.3, Protein 35.3
SPICY HEALTHY TACO BEAN SOUP
This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. It's super tasty, but quite spicy. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Don't like it meatless? Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have.
Provided by SrtaMaestra
Categories Black Beans
Time 30m
Yield 10 cups
Number Of Ingredients 9
Steps:
- Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
- Add remaining ingredients and simmer 15-20 minutes.
- Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
- Great with a piece of hearty corn bread and fresh fruit.
- This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
- Enjoy!
SLOW COOKER TACO BEAN SOUP
This crowd pleaser is very versatile. Use any combination of beans you like, even corn. It can be cooked on the stove. Serve with cheese and tortilla chips or in bread bowls.
Provided by Janelleh
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 4h25m
Yield 10
Number Of Ingredients 11
Steps:
- Cook and stir ground beef in a skillet over medium high heat until browned and crumbly, 5 to 10 minutes; drain fat. Transfer beef to a slow cooker and sprinkle with onion and taco seasoning mix.
- Stir white beans, red kidney beans, white kidney beans, ranch-style beans, pinto beans, black beans, hominy, and tomatoes with green chile peppers into beef mixture.
- Cook in the slow cooker set to Low until cooked through and flavors blend, 4 to 5 hours.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 50.1 g, Cholesterol 28.4 mg, Fat 6.7 g, Fiber 15.3 g, Protein 22.5 g, SaturatedFat 2.3 g, Sodium 1123.2 mg, Sugar 2.3 g
TURKEY BEAN SOUP
Substitute your favorite beans if cannellini and lima beans are not to your family's taste.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.
Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.
TACO BEAN SOUP
Make and share this Taco Bean Soup recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Spray a large pot with cooking spray. Cook the diced chicken until no longer pink.
- Pour the the Rotel tomatoes into a food processor & blend until slightly chunky.
- Stir the tomatoes in with the chicken then add the Velveeta. Add in the spices & taco seasoning then stir until the cheese is melted.
- Next add in the beans, bouillon, & water. Cover & simmer on low heat for 15 minutes. Stir in the sour cream & serve with tortilla chips.
Nutrition Facts : Calories 415.8, Fat 8.8, SaturatedFat 4.5, Cholesterol 59.7, Sodium 1637.4, Carbohydrate 52.7, Fiber 14.9, Sugar 3.6, Protein 33.2
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