TURKEY SAUSAGE WITH ROOT VEGETABLES
I had a delicious stew recipe but rarely prepared it because sausage can be high in fat and sodium, so I substituted low-fat turkey sausage. Now it not only tastes good, it feels good-both hearty and healthy! -Lisa Zeigler-Day of Forest Park, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook the sausage, onion, rutabaga and carrots in oil for 5 minutes or until onion is tender. Add the potatoes, broth, thyme, sage, pepper and bay leaf. Bring to a boil. Place cabbage wedges on top. Reduce heat; cover and simmer for 20-25 minutes or until potatoes and cabbage are tender. , Carefully remove cabbage to a shallow serving bowl; keep warm. Discard bay leaf. Combine the flour and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and vinegar. Spoon over cabbage.
Nutrition Facts : Calories 231 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 781mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
TURKEY SAUSAGE WITH FRESH GARDEN VEGETABLES
I came up with this recipe while looking for ways to cut back on saturated fats. Having a passion for Italian food gives you a creative edge while you are thinking of recipes and ingredients to satisfy those craving's for saucie dishes. This one is full of flavor from the sweet & hot turkey sausage and is loaded with veggies that are married in the chunky sauce. This meal can also be made without the sausage and just as delicious.
Provided by Chef Robin Pfennig
Categories One Dish Meal
Time 1h
Yield 6 4oz portions, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray a large deep sautee pan with with cooking spray to coat bottom of pan and add the turkey sausage to brown on all sides.
- Remove sausage from pan and rest on cutting board.
- Add olive oil to pan and sautee the garlic & onion until tender.
- Then add the rest of the veggies and sautee for 15 minutes or until tender.
- Slice the turkey into 1" circles and add to the veggies, add the diced tomatoes,basil and simmer together on low heat covered for 1/2 hours.
- At this time boil water for pasta and prepare pasta to be ready to enjoy with the main entree.
- Serve the turkey sausage and garden veggies over the pasta and top with low fat grated cheese season with salt & pepper and ENJOY!
Nutrition Facts : Calories 405.6, Fat 11, SaturatedFat 1.6, Sodium 32.6, Carbohydrate 69.5, Fiber 3.1, Sugar 6.7, Protein 14.7
ROASTED TURKEY AND ROOT VEGETABLES
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 9h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Coat the entire turkey breast in about half of the BBQ Chip Dust. Place on a sheet pan fitted with a rack and let it dry brine in the fridge, uncovered, for 8 hours and up to overnight.
- Install an air fryer searing plate in an air fryer and set the temperature to 400 degrees F for 35 minutes for the plate to preheat.
- In a large bowl, toss the parsnips, sweet potatoes and baby potatoes with the avocado oil. Sprinkle with the remaining BBQ Chip Dust and toss until coated.
- Remove the searing plate and place the turkey breast skin-side down on one side. Arrange the vegetables on the other side. Cook until the turkey skin is golden brown, about 5 minutes (see Cook's Note). Flip the turkey breast and continue cooking until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F and the root vegetables are tender, 35 to 40 minutes. Let the turkey rest for 10 minutes.
- Carefully remove the rib bone (if there is one) from the turkey breast and carve. Serve with the root vegetables.
- Combine the brown sugar, salt, chile powder, garlic powder, black pepper, onion powder and cayenne in a small bowl and mix until blended. Use immediately or transfer to an airtight resealable container.
ROASTED SAUSAGE AND VEGETABLES SHEET PAN DINNER
This is a colorful, exciting, sheet pan sausage and vegetable dish that everyone will love. Try a mix of sausages: Italian, chorizo, Merguez, andouille, parsley, and Pecorino all work well here. Cook the sausages this way and they will come out perfect every time.
Provided by Ladytia86
Categories Meat and Poultry Recipes Pork Sausage
Time 1h25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon oil over medium heat in a large skillet. Cook sausage in the hot oil until lightly browned, about 2 minutes per side. Set aside.
- Place potatoes, onion, bell peppers, zucchini, and oregano in a large bowl. Drizzle generously with remaining 5 tablespoons oil and season well with salt and pepper. Mix well. Place browned sausages and vegetable mixture on a large rimmed baking sheet or roasting pan, uncovered.
- Bake in the preheated oven, stirring occasionally, until vegetables are tender and browned, about 50 minutes. Season with additional salt and pepper.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 26.3 g, Cholesterol 18.8 mg, Fat 17.7 g, Fiber 3.9 g, Protein 7.2 g, SaturatedFat 3 g, Sodium 141.8 mg, Sugar 3.4 g
TURKEY AND ROOT VEGGIE SHEET-PAN DINNER
My family loves this turkey sheet-pan dinner. I used ingredients I had on hand, including bacon, which lends a nice smoky flavor. It's so quick and easy to prepare. —Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-inch baking pan with foil. Place bacon on prepared pan; bake 15 minutes. , Meanwhile, in a large bowl, toss potatoes, carrots and onions with oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle remaining salt and pepper on tenderloins. , Remove par-cooked bacon from baking pan. Transfer vegetables to pan, spreading evenly. Place tenderloins on top of vegetables; cover with bacon slices. Bake until a thermometer reads 165° and vegetables are tender, 30-35 minutes. If desired, top with parsley to serve.
Nutrition Facts : Calories 238 calories, Fat 11g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 500mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
SKINNY SKILLET WITH TURKEY SAUSAGE, SUMMER VEGETABLES & GEME
This savory summer skillet is satisfying, skinny and speedy. Try saying that 5 times fast! Turkey sausage is sauteed with fresh summer vegetables and then tossed with a little red wine, fat free milk, Parmesan, and gemelli pasta. It's a delicious meal that is low in calories, low in fat, and ready in under 30 minutes.
Provided by Cooking Creation
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to a boil. Add the gemelli and cook until al dente. Reserve 1/4 c of the pasta water. Drain the cooked gemelli and set aside.
- Meanwhile, heat the avocado oil in a large skillet over medium heat. When the skillet is hot, add the onion and cook until soft, about 5 minutes. Stir in the garlic and cook for 1 minute longer. Add the turkey sausage and cook on both sides until brown, about 2 minutes per side. Deglaze the pan with the red wine, scraping up the brown bits from the bottom. Add the zucchini, tomato, basil, milk, Parmesan, and cayenne pepper. Turn the heat down to low and simmer for 5 minutes, stirring occasionally.
- Pour the cooked gemelli and reserved pasta water into the skillet and gently stir to combine. Season with salt and pepper, to taste. Cook for 2 minutes longer.
- Garnish with fresh basil.
- Enjoy!
Nutrition Facts : Calories 445.7, Fat 16.6, SaturatedFat 3.9, Cholesterol 95.4, Sodium 441.3, Carbohydrate 50.5, Fiber 3.2, Sugar 5.7, Protein 20.4
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