Turkey Soup With Vegetables Lentils And Chickpeas Recipes

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TURKEY SOUP WITH VEGETABLES, LENTILS AND CHICKPEAS

With my leftover cooked turkey and broth, I came up with this recipe. This hearty soup is chocked full with veggies, chick pea, lentils and macaroni.

Provided by Abby Girl

Categories     Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13



Turkey Soup With Vegetables, Lentils and Chickpeas image

Steps:

  • In a large dutch oven, heat the oil. Add the onion, carrots, celery and mushrooms. Cook for 4 minutes. Add the garlic and cook for another 2 minutes or until onion is translucent.
  • Add turkey broth, lentils and chick peas, bringing the soup to a boil. Reduce heat and simmer, for 30 minutes or until lentils are cooked.
  • Remove the pot from the element and add the chopped turkey and macaroni. (The hot liquid will continue cooking the macaroni).
  • Let sit for 10 minutes.
  • Season with Italian seasoning and salt and pepper.

Nutrition Facts : Calories 342.6, Fat 8.3, SaturatedFat 1.5, Cholesterol 35.5, Sodium 333.5, Carbohydrate 45.1, Fiber 7.9, Sugar 3, Protein 23.6

2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery, chopped
3/4 cup mushroom, sliced
3 garlic, minced
6 cups turkey broth (homemade or canned)
1/2 cup lentils
19 ounces chickpeas, rinsed
2 cups cooked turkey, chopped
1/2 cup whole wheat macaroni
1 1/2 teaspoons italian seasoning
salt and pepper (to season)

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