Low Carb Steak Salad With Dijon Vinaigrette Recipe By Tasty

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LOW-CARB STEAK SALAD WITH DIJON VINAIGRETTE RECIPE BY TASTY

Here's what you need: medium red onion, cherry tomato, olive oil, kosher salt, ground black pepper, shallot, dijon mustard, worcestershire sauce, honey, extra virgin olive oil, red wine vinegar, boneless new york strip steak, red leaf lettuce, walnuts, gorgonzola cheese

Provided by Greg Perez

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15



Low-Carb Steak Salad With Dijon Vinaigrette Recipe by Tasty image

Steps:

  • Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper.
  • Spread the sliced onion on half of the baking sheet and arrange tomatoes on the other half. Drizzle each side with 1 tablespoon olive oil and season with salt and pepper. Toss to coat.
  • Roast in the oven for 10-15 minutes, or until the onion is caramelized and the tomatoes are browned in spots and just beginning to burst. Remove from oven and let cool.
  • In a small bowl, whisk together the shallot, Dijon mustard, Worcestershire sauce, honey, extra-virgin olive oil, red wine vinegar, salt, and pepper. Refrigerate until ready to use.
  • Liberally season the steak all over with salt and pepper.
  • Heat a cast-iron skillet over medium-high heat. Add the remaining tablespoon of olive oil to the hot skillet. When the oil is smoking, add the steak to the pan. Sear for 5 minutes, or until a deep golden brown crust forms. Flip the steak and cook another 5 minutes on the other side. Sear the sides of the steak until golden brown, another 3-4 minutes total.
  • Transfer the pan with the steak to the preheated oven for about 5 minutes, or until an instant-read thermometer inserted into the center of the steak reads 125-130˚F (51-54˚C) for medium-rare. Remove the steak from the oven and let rest for 10 minutes before slicing.
  • Add the lettuce to a large bowl. Add the roasted tomatoes, roasted onion, walnuts, Gorgonzola, and sliced steak. Toss well. Divide the salad between serving bowl and drizzle over the dressing.
  • Enjoy!

Nutrition Facts : Calories 401 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 22 grams, Sugar 3 grams

½ medium red onion, thinly sliced
10.5 oz cherry tomato, 1 package
3 tablespoons olive oil, divided
kosher salt, to taste
ground black pepper, to taste
2 teaspoons shallot, minced
1 tablespoon dijon mustard
½ teaspoon worcestershire sauce
1 teaspoon honey
2 tablespoons extra virgin olive oil
¼ cup red wine vinegar
1.25 lb boneless new york strip steak, about 1¼ inches (3 cm) thick
1 head red leaf lettuce, washed, dried, and cut into ½-inch (1.25 cm) pieces
½ cup walnuts, toasted, chopped
¼ cup gorgonzola cheese, crumbled

CLASSIC DIJON VINAIGRETTE

Provided by Melissa d'Arabian : Food Network

Categories     condiment

Time 5m

Yield 4 servings

Number Of Ingredients 4



Classic Dijon Vinaigrette image

Steps:

  • In a small bowl, whisk together the mustard and the vinegar. Slowly whisk in the olive oil to make an emulsion. Season with salt and pepper.

1 teaspoon Dijon mustard
1 1/2 tablespoons red wine vinegar
1/4 cup olive oil
Salt and freshly ground black pepper

SIMPLE VINAIGRETTE

We followed the standard 3-to-1 oil-to-vinegar ratio for this super simple vinaigrette. For variety, add your favorite dried or chopped fresh herbs. Make a batch at the beginning of the week, and toss a few tablespoons with fresh greens for a quick weeknight salad. But remember that vinaigrette isn't just for salad: You can also use it as a quick sauce for fish or grilled chicken.

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 1 cup

Number Of Ingredients 5



Simple Vinaigrette image

Steps:

  • Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days.

1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

ASIAN STEAK DINNER -- LOW CARB

2.7 carbs per serving BUT EVEN IF YOU ARE NOT LOW CARBING IT -- TRY THIS YOU WILL LOVE IT!!!! Use the left over sauce to pour over your salad --delicious!

Provided by Lee-Anne from Honey

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Asian Steak Dinner -- Low Carb image

Steps:

  • Cut steak into 4 equal portions.
  • Place each piece between 2 pieces of plastic wrap.
  • With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
  • In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
  • Set aside.
  • Melt butter in oil in a wide nonstick frying pan over medium-high heat.
  • When butter sizzles, add steak.
  • Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
  • Transfer to a platter and keep warm.
  • Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
  • Then continue to boil and stir until slightly thickened (1 to 2 minutes).
  • Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.

Nutrition Facts : Calories 429.3, Fat 31.3, SaturatedFat 11.8, Cholesterol 116.2, Sodium 668.7, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 33.2

1 -1 1/4 lb top sirloin steak
1/2 cup beef broth
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 teaspoon cornstarch
2 teaspoons butter
2 teaspoons olive oil
1 -2 teaspoon sesame oil (toasted)
2 -3 green onions, thinly sliced or cut lengthwise into slivers

LOW CARB BLUE CHEESE VINAIGRETTE

we got this recipe from (who know where)...and we tweeked it up with a little more dressing and an usual twist. Most of these dressings call for cider or white wine vinegar. We opted to go with red wine vinegar with garlic. It gives the finished product a weird color, however the final taste is very tasty and garlicky...you will also notice the absence of any sugar. The recipe calls for pepper, however my DG doesn't care for pepper, so I leave it out for her. It is tasty either way. ENJOY!!!

Provided by Chef Boy of Dees

Categories     Salad Dressings

Time 2h10m

Yield 10-15 serving(s)

Number Of Ingredients 7



Low Carb Blue Cheese Vinaigrette image

Steps:

  • Into a small bowl, crush garlic with a garlic press (you can also use crushed garlic for this -- the taste will be milder, this is what we prefer).
  • Add vinegar, salt and pepper.
  • Whisk in olive oil.
  • Add mustard and stir in blue cheese. Refrigerate 2 hours to let flavors blend.

Nutrition Facts : Calories 202.1, Fat 20.3, SaturatedFat 4.5, Cholesterol 8.5, Sodium 257.6, Carbohydrate 0.9, Sugar 0.2, Protein 2.5

2 garlic cloves
1/4 lb high quality blue cheese, crumbled
3 ounces white wine or 3 ounces garlic-flavored red wine vinegar
6 ounces high quality olive oil
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper (optional)
2 teaspoons Dijon mustard

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