Turkey Veg Out Sandwiches Recipes
AWESOME TURKEY SANDWICH
A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well. No one I know can resist this one!
Provided by FORTUNATEPASS
Categories Meat and Poultry Recipes Turkey Breasts
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top.
Nutrition Facts : Calories 804.2 calories, Carbohydrate 41.4 g, Cholesterol 124.2 mg, Fat 56.6 g, Fiber 8.8 g, Protein 37.9 g, SaturatedFat 24.7 g, Sodium 1987.9 mg, Sugar 2.8 g
THE BESTEST TURKEY-VEGGIE SANDWICH FOR LUNCHES!!
This is my ABSOLUTE FAVORITE sandwich for lunch!! It is very filling, and very healthy. If you can, add about 1/4 c. alfalfa sprouts and it is even better! (Unfortunately, I haven't been able to get sprouts for a while now:( Make sure you layer the ingredients as they are written, though. If you put the cukes on the bottom, you will end up with a soggy mess. I know it sounds weird, but if you like veggies, you will love this sandwich. It is also good with ham. Give it a try:)
Provided by Manda
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich
Number Of Ingredients 10
Steps:
- Chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
- Layer turkey breast on top.
- Place cucumber slices on top of turkey (I usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) Break up lettuce and distribute evenly over cucumbers.
- On the other slice of bread, spread mustard, then sprinkle with salt or Accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
- Wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.
Nutrition Facts : Calories 158.5, Fat 2.5, SaturatedFat 0.6, Sodium 298, Carbohydrate 30.8, Fiber 4.7, Sugar 5.4, Protein 6.3
CALIFORNIA TURKEY & VEGETABLE SANDWICH
Let's talk turkey. Specifically, how good it is paired with crunchy peppers and shredded carrots in this tasty sandwich.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spread cut sides of roll with dressing and mustard.
- Fill with remaining ingredients.
Nutrition Facts : Calories 280, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1140 mg, Carbohydrate 36 g, Fiber 5 g, Sugar 4 g, Protein 16 g
TURKEY VEG OUT SANDWICHES
After being on a totally fat free diet for several weeks, I went to a restaurant and had a variation on this sandwich. I felt like they used too much fat, so I have cut it down more than they did and renamed the sandwiches. I like my food to look good and taste good. This recipe fits both requirements and is good for you too.
Provided by Mysterygirl
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute or steam vegetables in chicken broth.
- Take a thin slice from the top of each roll and scoop out the center leaving about 1/4 inch around the sides.
- Fill rolls with the drained vegetables.
- Top each sandwich with 1 oz of turkey, a slice of tomato and a slice of cheese.
- Spray a baking sheet with non-stick cooking spray and place sandwiches on tray.
- Cook under broiler until the cheese melts.
- Serve with soup or a fruit salad for a pretty and tasty luncheon.
- My mother uses the filling in tortillas and rolls them up instead of using the onion rolls.
Nutrition Facts : Calories 267.5, Fat 6.9, SaturatedFat 2.9, Cholesterol 22, Sodium 769.5, Carbohydrate 36.2, Fiber 2.8, Sugar 4.5, Protein 15.2
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