Turkeyandmacaronicheeselowfatlowcholesterol Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CHOLESTEROL TURKEY TACOS

Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.

Provided by LadyBlitz

Categories     Main Dish Recipes     Taco Recipes

Time 35m

Yield 6

Number Of Ingredients 14



Low Cholesterol Turkey Tacos image

Steps:

  • Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
  • Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
  • Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 33.7 g, Cholesterol 72.7 mg, Fat 27.7 g, Fiber 8 g, Protein 24.8 g, SaturatedFat 7.8 g, Sodium 806.6 mg, Sugar 5.5 g

1 pound lean ground turkey
1 onion, diced
½ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 cup Mexican salsa (such as Herdez®), drained
1 (4.5 ounce) can diced green chile peppers, drained
1 tablespoon chopped fresh cilantro, or to taste
salt and ground black pepper to taste
12 taco shells
2 avocados, sliced, or to taste
1 cup shredded Monterey Jack cheese, or to taste
1 cup shredded lettuce, or to taste
1 cup diced tomatoes

LOW CALORIE TURKEY CASSEROLE

Make and share this Low Calorie Turkey Casserole recipe from Food.com.

Provided by SnowHat

Categories     Poultry

Time 1m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 6



Low Calorie Turkey Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Chop cabbage and place in greased baking dish.
  • Brown meat and onion; stir in rice.
  • Pour on top of cabbage.
  • Mix soup and water.
  • Pour over entire casserole.
  • Bake, covered, for 1 hour.
  • Add more water if casserole gets too dry.

1 head cabbage
1 lb lean ground turkey
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water
1 small onion
1/3 cup rice, uncooked

More about "turkeyandmacaronicheeselowfatlowcholesterol recipes"

HEALTHY GROUND TURKEY RECIPES | ALLRECIPES
Ground turkey, onions, taco seasoning, diced tomatoes, black beans, kidney beans, corn, and chiles, simmer in beer. "Yummy, hearty soup!" raves fabeveryday. "It would be fun to customize it with other toppings like avocado …
From allrecipes.com
healthy-ground-turkey-recipes-allrecipes image


LOW-CARB TURKEY SOUP WITH CILANTRO BUTTER - RECIPE - DIET DOCTOR
Add the remaining soup ingredients, except for the beans, and bring to a boil. Lower the heat and let simmer for about 20 minutes. Trim the beans and chop coarsely. Add to the soup towards the end to maintain texture and color. …
From dietdoctor.com
low-carb-turkey-soup-with-cilantro-butter-recipe-diet-doctor image


30 HEALTHY GROUND TURKEY RECIPES - DELISH
Get the recipe from Delish. Courtesy of Rachel Cooks. 26 of 30. Quinoa with Ground Turkey, Kale, Mushrooms, and Tomatoes. The leftovers make a perfect work lunch. Get the recipe from Rachel Cooks ...
From delish.com
30-healthy-ground-turkey-recipes-delish image


TURKEY: GOOD FOR HIGH CHOLESTEROL? - HEALTHLINE
Trusted Source. (USDA), a 3-ounce serving of roasted turkey with skin contains about 22.5 grams of protein, 4.7 grams of fat, and 1.3 grams of saturated fat. Eating that amount of white meat only ...
From healthline.com
Estimated Reading Time 5 mins


NUTRITION FACTS FOR DARK TURKEY MEAT - MYDIETMEALPLANNER.COM
A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Dark Turkey Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to ...
From mydietmealplanner.com


IS TURKEY ACTUALLY HEALTHY? | COOKING LIGHT
Health Benefits of Turkey. Credit: Photo: Jennifer Causey. Turkey is considered a lean protein—regardless of the cut, it supplies over 20g per serving for a relatively small amount of fat. Turkey meat also packs potassium, selenium, and a spectrum of B vitamins, most notably niacin (Vitamin B3).
From cookinglight.com


TURKEY: NUTRITION, CALORIES, BENEFITS, AND MORE - HEALTHLINE
Turkey has several potential health benefits. Healthy source of protein. Turkey is a protein-rich food.. Protein is important for muscle growth …
From healthline.com


DOES LOW FAT SLICED DELI TURKEY BREAST HAVE LESS CHOLESTEROL THAN ...
A 3-ounce serving of roasted turkey breast is about the size of a deck of playing cards, while the two slices in a 2-ounce serving of turkey deli meat offer significantly less food. You will likely need to use more than 2 ounces of sliced deli turkey and less than 3 ounces of roasted turkey for a turkey sandwich. The amount of fat and overall calories in the roasted turkey can be reduced if ...
From healthyeating.sfgate.com


ARE CHICKEN AND TURKEY HOT DOGS OKAY TO EAT ON A LOW ... - QUORA
Answer (1 of 6): Dietary cholesterol has very little to to with serum cholesterol levels. Most of the cholesterol in the blood is not from food, it is made by the body. If you eat more cholesterol, the body compensates by making less. Most people would …
From quora.com


GROUND TURKEY LOW CHOLESTEROL - RECIPES | COOKS.COM
Bake 60-75 minutes at 350 degrees. Ingredients: 7 (crumbs .. eggbeaters .. milk .. salt .. turkey ...) 5. LOW CHOLESTEROL TURKEY - VEGETABLE. Spray large pan with Pam. Cook the turkey until browned. Add all other ingredients, add a little water to make a ... on medium for 10 minutes.
From cooks.com


WHAT TURKEYS EAT – TURKEY FARMERS OF CANADA
Young turkeys (poults) are fed a “starter” mixture. As they grow, the feed is changed to meet nutritional requirements. Each type of feed includes the proper balance of protein, energy, fibre, fat and other elements such as calcium, phosphorus, magnesium and vitamins. Turkeys have free access to feed 24 hours a day, which means they can ...
From turkeyfarmersofcanada.ca


KETO AND LOW CARB TURKEY RECIPES | LOW CARB YUM
Just take a look at some of the healthy keto and low carb turkey recipes that can be made easily for lunch and dinner. From leftover turkey stew in the crock pot to turkey kale soup to pressure cooker turkey breast, there's sure to be a delicious recipe that's perfect for enjoying while sticking to a low carb eating plan. Total Time: 8 hours 15 ...
From lowcarbyum.com


CHOLESTEROL IN ROAST TURKEY - FATSECRET
Cholesterol in Roast Turkey. The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 90 mg of cholesterol . The amount of cholesterol for a variety of types and serving sizes of Roast Turkey is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the ...
From fatsecret.com


NUTRITION | CANADIAN TURKEY
TURKEY. A HEALTHY CHOICE FOR EVERYDAY LIVING. Learn more about why you should add this HIGH QUALITY, LEAN and NUTRIENT-RICH protein to your diet. See our Blog page for a 4-part series on PROTEIN.
From canadianturkey.ca


IS GROUND TURKEY OKAY FOR A LOW CHOLESTEROL DIET? - QUORA
Answer (1 of 12): Ground turkey is higher in cholesterol than ground beef, as each 100-gram serving contains 93 milligrams. That amount comprises 31 percent of the suggested intake of 300 milligrams per day and 47 percent of the suggested intake …
From quora.com


7 EASY FOOD SWAPS TO HELP LOWER CHOLESTEROL | EVERYDAY HEALTH
Hummus, made from mashed chickpeas and heart-healthy olive oil, is just as tasty and has both fiber and protein, unlike cream-based dips rich in saturated fat. Chickpeas also contain a substance ...
From everydayhealth.com


LOW FAT RECIPES AND LOW CARB RECIPES - CALORIEKING
Low fat and low carb recipes. Hundreds of low-calorie, diet-friendly recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy …
From calorieking.com


CHOLESTEROL IN TURKEY SAUSAGE - NUTRITION FACTS FOR TURKEY SAUSAGE
A (3 Oz Serving) Turkey Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels.
From mydietmealplanner.com


CHOLESTEROL IN TURKEY
Cholesterol in Turkey. The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 50 mg of cholesterol . The amount of cholesterol for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com


TURKEY & CHOLESTEROL | HEALTHY EATING | SF GATE
Cholesterol Content. A 3-ounce portion of skinless light meat has 48 milligrams of cholesterol, compared to 67 milligrams in dark meat. The same portion of light meat with the skin has 57 milligrams of cholesterol, while it increases to 74 milligrams in dark meat. If you eat a serving of turkey that has 70 to 80 milligrams of cholesterol, you ...
From healthyeating.sfgate.com


31+ BEST HEALTHY GROUND TURKEY RECIPES FOR WEIGHT LOSS
Turkey Bolognese. Mitch Mandel and Thomas MacDonald. Cook one time; eat all week with this comfort food recipe in hand. Whether you use the sauce for lasagna, layer it in a roll for a makeshift hoagie, or pile it over pasta, it feels like a hug in meat sauce form. Get our recipe for Turkey Bolognese. 3.
From eatthis.com


TURKEY MEAT 101: NUTRITION FACTS AND POTENTIAL BENEFITS
1. A Rich Source of B Vitamins. Turkey contains the full range of B vitamins in decent amounts, particularly vitamin B3 (niacin) and B6 (pyridoxine). B vitamins play an essential role in our health, and they are involved in essential processes ranging from energy metabolism to nerve function and hormone production.
From nutritionadvance.com


HOW MUCH CHOLESTEROL IS IN GROUND BEEF AND GROUND TURKEY?
Cholesterol in Ground Turkey. Ground turkey is higher in cholesterol than ground beef, as each 100-gram serving contains 93 milligrams. That amount comprises 31 percent of the suggested intake of 300 milligrams per day and 47 percent of the suggested intake of 200 milligrams per day for those with existing cholesterol problems.
From healthfully.com


CALORIES IN TURKEY AND NUTRITION FACTS - FATSECRET
There are 52 calories in 1 medium slice of Turkey. Get full nutrition facts and other common serving sizes of Turkey including 1 thin slice and 1 oz of boneless.
From fatsecret.ca


15 ICONIC TURKISH MEALS TO EAT IN ISTANBUL - CULTURE TRIP
A Guide to the Best Street Food in Istanbul, Turkey. View. FOOD The Best Breakfast and Brunch Spots in Edirne. View. FOOD The Top 10 Restaurants In Mersin, Turkey. Cookies Policy. We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. To allow us to …
From theculturetrip.com


CALORIES IN TURKEY MEAT AND NUTRITION FACTS - FATSECRET
0g. Prot. 21.77g. There are 119 calories in 100 grams of Turkey Meat. Calorie Breakdown: 23% fat, 0% carbs, 77% prot.
From fatsecret.ca


TURKEY NUTRITION: BENEFITS AND CALORIES | HEALTH.COM
A three-ounce portion of roasted turkey breast without the skin provides about 120 calories, 25 grams of protein, 0 grams of carb, and 2 grams of …
From health.com


WHAT DO WILD TURKEYS EAT? - THE SPRUCE
Wild turkeys are opportunistically omnivorous, which means they will readily sample a wide range of foods, both animal and vegetable. They forage frequently and will eat many different things, including: Featured Video. Acorns, hickory nuts, beechnuts, or walnuts, either cracked open or swallowed whole. Seeds and grain, including spilled ...
From thespruce.com


15 GROUND TURKEY MEAL PREP RECIPES - SWEETPEASANDSAFFRON.COM
With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki. Low carb, gluten-free, and easily made paleo-compliant. These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling. Make them ahead for four delicious lunches.
From sweetpeasandsaffron.com


CHOLESTEROL IN TURKEY
Food database and calorie counter: Cholesterol in Turkey. Nutritional information for a variety of types and serving sizes of Turkey is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Popular types of Turkey. Cholesterol(mg) Turkey: 1 medium slice (approx 3" x 2" x 1/4") 22 100 g: 77 Turkey …
From fatsecret.ca


WHAT NOT TO FEED TURKEYS - FARMHOUSE GUIDE
Fruit Pits and Seeds. The pits and seeds of many fruits contain small amounts of cyanide, a toxin that can be lethal to turkeys in the right dosage. The pits or seeds of peaches, apples, plums, and even cherries should never be fed to turkeys because of this reason. Whole fruits of these types should be fed in limited quantities.
From farmhouseguide.com


FOOD ALLERGIES IN TURKEY
Food allergies are a problem for many people, including some who travel to Turkey.In some cases allergies can be a dangerous—even fatal—problem. Did you know that some people can die just from eating a peanut? One peanut! Or even a small partof one peanut.Or a mushroom. Or a squirt of lemon juice. My daughter tested positive for peanut allergy when she was a few …
From turkeytravelplanner.com


TURKEY NUTRITION: DIET DEFICIENCIES - HYBRID
Vitamin E deficiency in breeder hens is known to reduce hatchability in turkey eggs. In addition you may see impaired muscle function and weakness. Turkeys deficient in Vitamin E may also experience a high incidence of eye irritation and infection. Male breeders may show testicular degeneration. Studies have shown that a good level of Vitamin E ...
From hybridturkeys.com


WHAT TO FEED A TURKEY – CHICKS THROUGH ADULTS 60
All Natural Diet. In the wild turkeys eat insects, fruits, berries, nuts, seeds, plants, and small vertebrate animals. Acorns are a particular favorite during the wintertime when other food sources are scarce. Wild turkeys will use their feet, like chickens do, to scratch up worms, snails, and seeds to the surface.
From farmhouseguide.com


TURKEY BREAST NUTRITION FACTS - EAT THIS MUCH
Estimated $0.22. grams unit (yield from 1 lb ready-to-cook turk breast, bone removed oz. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 43.4. Calories from Fat 8.2 ( 18.8 %) % Daily Value *.
From eatthismuch.com


CHOLESTEROL IN TURKEY BREAST
Food database and calorie counter: Cholesterol in Turkey Breast. Nutritional information for a variety of types and serving sizes of Turkey Breast is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Popular types of Turkey Breast . Cholesterol(mg) Turkey Breast Meat: 1 slice (3-1/2" square; 8 per 6 oz ...
From fatsecret.ca


4 LIVER HEALTH BENEFITS OF EATING TURKEY | LIVERSUPPORT.COM
They also prevent fatty buildup and damage to the liver cells. B Vitamins: Turkey is rich in all eight of the B vitamins – B1, B2, B3, B5, B6, B12, folate, biotin, and choline. While liver disease is known to cause Vitamin B deficiencies, increasing Vitamin B intake helps improve liver health by easing liver congestion.
From liversupport.com


TOP 11 FOODS TO EAT IN TURKEY - TRAVEL TALK TOURS
7.Iskender Kebap. İskender kebap or Alexander kebab is one of the most famous meat foods of north western Turkey and is known as the ‘the king of Turkish kebabs’. An Alexander kebab is sort of like a döner kebab as it is made from finely cut grilled lamb covered with hot tomato sauce over pieces of pita bread, and is then liberally doused ...
From traveltalktours.com


10 MOUTHWATERING DISHES TO TRY FROM TURKEY - CULTURE TRIP
Most fast food connoisseurs will know kebap in its most basic form – döner, meaning ‘turning’, is the open-faced sandwich stuffed with greens and thinly shaved slices from a massive, vertically rotating skewer of meat from which it takes its name. However, those more familiar with Turkish cuisine will recognize kebap as a sprawling family tree of all kinds of …
From theculturetrip.com


TURKEY LUNCH MEAT NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 slice ( 28 g) How many calories are in Turkey Lunch Meat? Amount of calories in Turkey Lunch Meat: Calories 30. Calories from Fat 4.5 ( 15 %) % Daily Value *. How much fat is in Turkey Lunch Meat? Amount of fat in Turkey Lunch Meat: Total Fat 0.5g.
From eatthismuch.com


TURKEY & CHOLESTEROL | HEALTHFULLY
If you’re making turkey burgers, a 3 1/2-ounce broiled patty that is 85 to 93 percent lean gives you around 105 milligrams. Cut that down by opting for fat-free ground turkey. You’ll get just 65 milligrams of cholesterol from a fat-free 3 1/2-ounce broiled patty. Roasted skinless turkey breast is one of the lowest-cholesterol cuts.
From healthfully.com


WHAT DO PET TURTLES EAT? | PETMD
The best veggies are chopped dark leafy greens such as kale, collard, and mustard greens, Dr. Starkey says. Shredded carrots, squash, and zucchini are great foods that turtles can eat, too. You can also go with edible aquatic vegetation such as water lettuce, water hyacinth, and duckweed. “For fruits, consider shredded apples and melons, as ...
From petmd.com


46 TRADITIONAL TURKISH FOODS YOU MUST TRY: YOUR 2022 …
Meze Platters. Mezes are among the most popular Turkish foods. A meze selection typically consists of hummus, yoghurts, and perhaps an assortment of other such dips. Warm fresh bread is served with kofte (meatballs), dolmas (rice stuffed vine leaves), and eggplant salad among other tasty local favourites.
From highheelsandabackpack.com


TURKEY MEAL PREP [HEALTHY LEFTOVERS IDEAS] - KETOGASM
Drizzle 1 tablespoon of turkey bone broth on top of each serving of turkey. Combine 2 tablespoons of turkey bone broth, ham, french cut green beans, and apple cider vinegar in a small saucepan. Bring the mixture to a boil and stir until the liquid cooks down. Season with salt and pepper to taste. Divide the mixture between the meal prep containers.
From ketogasm.com


LOW CHOLESTEROL TURKEY - VEGETABLE - RECIPE | COOKS.COM
1 onion, chopped. 2 celery stalks, chopped. 2 carrots, chopped. 1 tomato, peeled & chopped. 1 can sm. peas. 1 pkg. Knox dried vegetable soup. Spray large pan with Pam. Cook the turkey until browned. Add all other ingredients, add a little water to …
From cooks.com


IS GROUND TURKEY HEALTHY? | NEW HEALTH ADVISOR
Yes, it is healthy. Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. Not all ground turkey is as lean as you think, so it is important to read product labels and look for low fat or fat-free versions. To illustrate, if you compare a 4-oz serving of 85% lean ground turkey with a 95% lean ...
From newhealthadvisor.org


TURKEY: NUTRITION, BENEFITS, AND DIET - MEDICAL NEWS TODAY
vitamins B-6. vitamin B-12. niacin. choline. selenium. zinc. The dark meat of a turkey tends to contain more vitamins and minerals but also has …
From medicalnewstoday.com


Related Search