EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
SIMPLE FISH STEW
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium
More about "turkish fish stew recipes"
FISH STEW RECIPE WITH LEMON (TURKISH EKşILI BALıK)
From turkeysforlife.com
4/5 (1)Total Time 1 hr 5 minsCategory Main CourseCalories 260 per serving
EASY 20-MINUTES FISH STEW | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
JEWISH COOKERY | KOSHER RECIPES | TURKISH FISH STEW
From jewishcookery.com
TRADITIONAL TURKISH STEW RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
EASY BAKED COD RECIPE TURKISH STYLE • UNICORNS IN THE …
From unicornsinthekitchen.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
From allrecipes.com
TAG: TURKISH FISH STEW | OZLEM'S TURKISH TABLE
From ozlemsturkishtable.com
4.5/5 (2)Servings 4Cuisine TurkishCategory Healthy Turkish Fish Stews
YOTAM OTTOLENGHI’S FISH RECIPES | FOOD | THE GUARDIAN
From theguardian.com
KURU FASULYE RECIPE - TURKISH WHITE BEAN STEW - TURKEY'S FOR LIFE
From turkeysforlife.com
HEARTY TURKEY STEW (WITH LEFTOVER TURKEY) - SPEND WITH PENNIES
From spendwithpennies.com
TAVUK SOTE (EASY TURKISH CHICKEN STEW) | RECIPE - A KITCHEN IN …
From vidarbergum.com
10 BEST TURKISH STEW RECIPES | YUMMLY
From yummly.co.uk
TURKISH FISH STEW - EASY COOK FIND
From easycookfind.com
THE TURKISH CUISINE || FISH & SEAFOOD RECIPES
From theturkishcuisine.com
TURKEY STEW RECIPE (WITH LEFTOVER ROAST TURKEY) | KITCHN
From thekitchn.com
10 BEST TURKISH STEW RECIPES | YUMMLY
From yummly.com
CHEF RON’S TURKISH FISH STEW RECIPE - LUNA GRILL
From lunagrill.com
QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SIMPLE WEEKNIGHT WONDERS: 27 EASY INSTANT POT RECIPES FOR …
From msn.com
TURKISH FISH STEW - EASY COOK FIND
From easycookfind.com
You'll also love