Turkish Red Lentil Soup With Mint Recipes

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TURKISH RED LENTIL 'BRIDE' SOUP

A wonderful and easy soup. Traditional Turkish soup. Garnish with lemon slices and fresh mint leaves.

Provided by Genevia Jensen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11



Turkish Red Lentil 'Bride' Soup image

Steps:

  • Melt the butter in a large saucepan over low heat. Cook the onions in the hot butter until they are golden brown, about 15 minutes.
  • Stir the paprika, lentils, and bulgur into the onions and coat with the butter.
  • Add the tomato paste, vegetable stock, and cayenne pepper; bring to a boil and cook until soft and creamy, about 1 hour.
  • Crumble the dried mint leaves into the soup; stir the soup and remove from heat.
  • Ladle into bowls and garnish with lemon slices and fresh mint to serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 64.2 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 15.1 g, Protein 18.7 g, SaturatedFat 7.4 g, Sodium 1080.1 mg, Sugar 12.9 g

¼ cup butter
2 onions, finely chopped
1 teaspoon paprika
1 cup red lentils
½ cup fine bulgur
2 tablespoons tomato paste
8 cups vegetable stock
⅛ teaspoon cayenne pepper
1 tablespoon dried mint leaves
4 slices lemon
½ teaspoon chopped fresh mint

TURKISH RED LENTIL SOUP WITH MINT

Categories     Bean     Soup/Stew

Number Of Ingredients 14



Turkish Red Lentil Soup with Mint image

Steps:

  • Heat olive oil in large pot over high heat. Cook and stir the onion until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
  • Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne and mint to the tomato mixture; season with salt and pepper. Bring soup to boil, reduce heat to medium-low, and cook at a simmer until the lentils and rice are cooked through, about 30 minutes.
  • Pour soup into blender (no more than half full). Firmly hold lid in place and blend using quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, pour into serving dish. (Can also use immersion blender in cooking pot.)

2 tablespoons olive oil
1/2 piece onion, diced
1 clove garlic, minced
1/4 cup tomators, diced and drained
5 cups chicken stock
1/2 cup red lentils
1/4 cup fine bulgur
1/4 cup rice
2 tablespoons tomato paste
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 tablespoon dried mint
1 dash salt, to taste
1 dash pepper, to taste

TURKISH RED LENTIL SOUP

Provided by Florence Fabricant

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 45m

Yield 8 servings

Number Of Ingredients 14



Turkish Red Lentil Soup image

Steps:

  • Place the lentils and rice in a sieve, rinse well and allow to drain.
  • Meanwhile, heat the oil in a heavy four-quart saucepan. Add the onion, and saute until soft but not brown. Stir in the tomato paste, tomato, paprika and cayenne pepper. Add the lentils, rice and stock. Stir well, and simmer, covered, 30 minutes, until the rice is cooked and the lentils have virtually dissolved into a puree. Stir from time to time.
  • Add salt to taste. If the soup is too thick, add a little water.
  • Serve each portion sprinkled with mint leaves and croutons, with lemon wedges and yogurt on the side.

Nutrition Facts : @context http, Calories 393, UnsaturatedFat 9 grams, Carbohydrate 54 grams, Fat 11 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 890 milligrams, Sugar 8 grams, TransFat 0 grams

2 cups red lentils
1/4 cup long-grain rice
1/4 cup olive oil
1 cup onions, finely chopped
2 tablespoons tomato paste
1/2 cup peeled, finely diced tomato
2 tablespoons sweet paprika
1/4 teaspoon cayenne pepper, or to taste
9 cups chicken or vegetable stock or water
Salt to taste
1/2 tablespoon finely chopped mint
2 cups plain toasted bread cubes
Lemon wedges
Plain yogurt

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