Tuscan Stuffed Pasta Shells Vegan Recipes

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TUSCAN STUFFED PASTA SHELLS (VEGAN)

From J.M. Hirsch's Venturesome Vegetarian Cooking. Thyme was replaced with fresh oregano; eggplant replaced with zucchini. You'll notice there's another interesting herb added to this recipe... Note: for dairy version, switch out ricotta cheese or cottage cheese for the tofu and add some shredded mozzarella, parmenan, asiago, etc.- (about 3/4 cup cheese).

Provided by COOKGIRl

Categories     Pasta Shells

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Tuscan Stuffed Pasta Shells (Vegan) image

Steps:

  • Grate the zucchini and set aside.
  • In a large pot of boiling water, cook the shells until al dente, approximately 6-8 minutes.
  • Drain and rinse pasta with cold water. Set aside.
  • Preheat oven to 350 degrees.
  • Place the grated zucchini in a large mixing bowl. Crumble the tofu and add to the bowl. Add remaining ingredients except for the olive oil and pasta sauce. Mix well.
  • Coat a 13"x 9" baking dish with olive oil.
  • Fill each pasta shell with approximately 2 tablespoons of the zucchini-tofu filling.
  • Arrange the shells, filling side up in the prepared baking dish.
  • Pour the pasta sauce over the top, allowing some of the sauce to dribble to the bottom of the baking dish.
  • Cover with aluminum foil and bake 20 minutes.
  • Remove aluminum foil last 5 minutes of baking.
  • Serve hot.

Nutrition Facts : Calories 243.3, Fat 12.4, SaturatedFat 2.1, Sodium 1046.2, Carbohydrate 23.2, Fiber 3.9, Sugar 15.3, Protein 14

3 medium zucchini, unpeeled
16 -20 large pasta shells (suitable for stuffing)
1 lb firm tofu
1/4 cup kalamata olive, finely diced
2 tablespoons fresh rosemary leaves, finely minced
2 tablespoons fresh lavender leaves, finely minced
1 tablespoon fresh Greek oregano, finely minced
5 sun-dried tomatoes, diced
1/2 teaspoon salt
1 tablespoon olive oil
2 cups pasta sauce

ITALIAN UNSTUFFED SHELLS

Enjoy all the flavors of the classic baked pasta dish while eliminating the time-consuming step of stuffing large individual shells. Smaller pasta is mixed with tender spinach, savory sausage and a three-cheese filling to create a comforting casserole the whole family will love.

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Italian Unstuffed Shells image

Steps:

  • Preheat the oven to 375 degrees F.
  • Bring a medium pot of salted water to a boil. Add the pasta to the boiling water and cook until al dente according to the package directions. Drain and set aside.
  • Add the tomatoes to a large bowl and use your hands to crush them into chunky pieces; set aside.
  • In a 12-inch skillet over medium-high heat, add the oil. Add the sausage and brown in large chunks until no pink remains, 5 to 8 minutes. Set aside on a paper towel-lined plate. Wipe out the fat from the skillet, leaving about 1 tablespoon behind. Add about a third of the tomatoes to the skillet and stir to pick up any remaining browned bits. Set aside.
  • In another large bowl, add the spinach, ricotta, Parmesan, shredded mozzarella, egg, garlic, nutmeg and 1 teaspoon each salt and pepper. Mix to combine. Add the cooked pasta and sausage and gently mix.
  • Add the pasta and sausage mixture to the skillet. Top with the remaining tomatoes and then the sliced mozzarella. Bake, uncovered, until heated through and the cheese is bubbling, 20 to 25 minutes. Garnish with torn basil before serving.

Kosher salt and freshly ground black pepper
One 12-ounce box medium pasta shells
One 28-ounce can peeled San Marzano tomatoes
2 tablespoons olive oil
1 pound bulk Italian sausage (spicy or sweet)
One 20-ounce package frozen chopped spinach, thawed and squeezed dry
1 cup full-fat ricotta cheese
1 cup grated Parmesan
1 cup shredded mozzarella
1 large egg
1 clove garlic, minced
Dash nutmeg
8 ounces sliced fresh mozzarella
4 to 5 fresh basil leaves, torn

VEGAN STUFFED SHELLS

Don't tell anyone it isn't Ricotta. They will never know! I served this at a potluck where most were meat eaters. It passed with flying colors. No one even thought it was vegan until I told them. Most went back for seconds after finding out. This recipe is from the Post Punk Kitchen (www.ppk.com)

Provided by havolina

Categories     Pasta Shells

Time 1h20m

Yield 20 stuffed shells, 5 serving(s)

Number Of Ingredients 7



Vegan Stuffed Shells image

Steps:

  • preheat oven to 350 degrees.
  • bring water to a boil, and cook shells al dente according to the package directions.
  • drain and let cool.
  • in food processor, crumble tofu and add salt and olive oil.
  • blend to a smooth consistency (like ricotta.).
  • sautee spinach in 2 T olive oil.
  • add spinach to tofu mixture.
  • coat bottom of 9x13 pan with tomato sauce.
  • fill each jumbo shell with about 1.5 T of the "ricotta".
  • place shells in pan, cover with the remaining sauce and a hefty layer of soy cheese.
  • cover with foil and bake for 15 minutes.
  • uncover and bake for an additional 20 or until cheese is melty.

Nutrition Facts : Calories 458.1, Fat 7.1, SaturatedFat 1.1, Sodium 1470.1, Carbohydrate 80.8, Fiber 6.8, Sugar 10.9, Protein 20.1

16 ounces jumbo pasta shells
12 ounces tofu (extra firm)
1 tablespoon extra virgin olive oil
1 teaspoon sea salt
32 ounces tomato sauce
16 ounces soy mozzarella cheese (vegan gourmet)
1/2 lb fresh spinach

ITALIAN STUFFED SHELLS

A dear friend first brought over this stuffed shells recipe. Now I take it to other friends' homes and to potlucks, because it's always a big hit! -Beverly Austin, Fulton, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 12



Italian Stuffed Shells image

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat, crumbling beef, until meat is no longer pink; drain. Stir in water, tomato paste, bouillon and oregano. Reduce heat; simmer, uncovered, for 30 minutes. , Meanwhile, combine egg, cottage cheese, 1 cup mozzarella and Parmesan cheese. Stuff shells with cheese mixture., Preheat oven to 350°. Arrange shells in a greased 13x9-in. or 3-qt. baking dish. Pour meat sauce over shells. Cover; bake 30 minutes. Uncover; sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes longer. Freeze option: After assembling, cover and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°. Bake as directed, adding remaining 1 cup mozzarella after 30-40 minutes and increasing time as necessary for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 430 calories, Fat 17g fat (8g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 3g fiber), Protein 32g protein.

1 pound ground beef
1 cup chopped onion
1 garlic clove, minced
2 cups hot water
1 can (12 ounces) tomato paste
1 tablespoon beef bouillon granules
1-1/2 teaspoons dried oregano
1 large egg, lightly beaten
2 cups 4% cottage cheese
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese
24 jumbo pasta shells, cooked and drained

ITALIAN SAUSAGE STUFFED SHELLS

Believe it or not, I'm not a fan of cheese and try to avoid it whenever possible. So dishes that are stuffed with things like ricotta turn me off. I created this dish as a compromise to my cheese avoidance and my husband's love of Italian food. Serve this with garlic bread and a salad for a wonderful family dinner.

Provided by RainbowJewels

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 6



Italian Sausage Stuffed Shells image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 baking dish.
  • Bring a large pot of lightly salted water to a boil. Cook shells in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 to 12 minutes. Drain. Lightly oil a rimmed baking sheet; place drained pasta on baking sheet to cool.
  • Heat 2 teaspoons vegetable oil over medium-high heat in a heavy skillet. Cook and crumble sausage until it has lost its pink color and begins to brown. Remove from heat; drain off grease.
  • Stir half of the shredded cheese and the Italian seasoning into the browned sausage. Spoon mixture into the pasta shells (1 to 2 tablespoons per shell). Arrange stuffed shells in prepared baking dish. Pour marinara sauce evenly over the shells. Top with remaining shredded cheese. Cover tightly with aluminum foil.
  • Bake in preheated oven until heated through and bubbly, about 30 minutes. Remove foil; bake until browned, 5 to 10 more minutes. Sprinkle with a pinch of Italian seasoning, if desired.

Nutrition Facts : Calories 578.2 calories, Carbohydrate 57.3 g, Cholesterol 60.3 mg, Fat 24.6 g, Fiber 4.1 g, Protein 30.2 g, SaturatedFat 10.5 g, Sodium 1171.4 mg, Sugar 9.9 g

1 (16 ounce) package jumbo pasta shells
3 teaspoons vegetable oil, divided
1 pound bulk Italian sausage
1 (16 ounce) package finely shredded mozzarella cheese, divided
1 teaspoon dried Italian seasoning, plus more for garnish if desired
1 (24 ounce) jar prepared marinara sauce

STUFFED VEGETARIAN SHELLS

When my aunt first told me about these shells, they sounded like a lot of work-but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. -Amelia Hopkin, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10



Stuffed Vegetarian Shells image

Steps:

  • Cook pasta according to package directions. In a large bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings. Drain pasta and rinse in cold water., Spread half the spaghetti sauce into a 13x9-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce. Pour remaining sauce over pasta shells. , Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake until heated through, about 5 minutes longer.,

Nutrition Facts : Calories 279 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 725mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

24 uncooked jumbo pasta shells
1 carton (15 ounces) part-skim ricotta cheese
3 cups frozen chopped broccoli, thawed and drained
1 cup shredded part-skim mozzarella cheese
2 large egg whites
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 jar (26 ounces) meatless spaghetti sauce
2 tablespoons shredded Parmesan cheese

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