BANANA FLAPJACKS
This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.
Provided by -Sylvie-
Categories Bar Cookie
Time 35m
Yield 20 fingers
Number Of Ingredients 6
Steps:
- Preheat oven to 190°C/375°F/Gas 5.
- Line a shallow, 9inch square cake tine with baking paper.
- Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
- Remove from heat and add the rest of the ingredients, mixing everything well.
- Pour the mix into the prepared baking tin and bake for 25 minutes.
- Cut into fingers whilst still warm and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3
HIGH PROTEIN PEANUT AND BANANA FLAPJACKS
A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic flapjack recipe to produce a high protein version that would be a good post-workout snack (the normal butter is subbed for crunchy PB!) The reduced sugar also seems to encourage me to eat fewer of them! You could add sultanas too, or in place of the seeds.
Provided by Boo L
Categories Dessert
Time 35m
Yield 20 flapjacks
Number Of Ingredients 7
Steps:
- Preheat oven to 180C / 350°F.
- Melt the PB and syrup in a pan over a medium heat until well combined.
- Stir in the banana, nuts, seeds and oats.
- Line an 8 x 8 inch pan
- Encourage the mixture into a flat layer in the pan and smooth the top.
- Bake for 20 minutes (will still be soft when it comes out).
- Cut into 20 pieces.
- Cool for 20 minutes.
Nutrition Facts : Calories 209.9, Fat 10.2, SaturatedFat 1.7, Sodium 81.4, Carbohydrate 25.7, Fiber 3.2, Sugar 5.5, Protein 6.9
BONNIE'S TWICE BAKED BARBECUED CHICKEN
This is an easy and very tasty twice baked barbecued chicken recipe. The chicken is brined first to ensure the meat is tender, and then lightly browned in butter, and then covered with a delicious barbecue sauce that you make yourself. It is so tender and moist that you will want to fix it this way often. I am happy to share this...
Provided by BonniE !
Categories Chicken
Time 3h
Number Of Ingredients 20
Steps:
- 1. BRINE THE CHICKEN Cut your chicken into serving pieces, remove skin. Leave bone in. Cut a couple of slashes at an angle across the top of each piece about 1 1/2 inches apart almost to the bone. Here is how to brine the chicken. It is very easy to do. All you need is the kosher salt and enough water to cover the chicken pieces. (not table salt) I use a large plastic container big enough to hold all the pieces and one that will fit in my refrigerator. Place 1/2 cup KOSHER salt in the container and add the water, stir well, and then add the chicken pieces. Let it brine ONLY a couple of hours, then rinse the chicken, discard the brine, and return the chicken to the refrigerator.
- 2. FIRST BAKING Preheat your oven to 350 degrees. Take a plastic bag, put in the one cup of flour and 1 teaspoon of salt. Mix well. Add chicken, a few pieces at a time, shake to coat. Then lightly brown the chicken pieces and place them slash side up in a deep dish sprayed with Pam. At least 13x9. (I use a deep lasagna dish as in the photo) Bake in the oven for 20 minutes.
- 3. MAKE THE SAUCE Meanwhile, in a small saucepan, heat the ingredients for the sauce and keep it hot until the chicken has baked.
- 4. SECOND BAKING When the chicken has finished baking, remove the chicken to the stove, and pour the pan of simmering sauce directly over the chicken, taking care to cover evenly. Return the dish to the oven, and bake for 30 minutes more until it is bubbling and starting to brown. I cover with a tent of foil until ready to serve.
- 5. Cook's Tip: I encourage you to not skip the brining step as it makes the meat fork tender and juicy. Enjoy!
TWICE BAKED TOFFEE BANANA FLAPJACKS
After cutting the flapjacks, they go back into the oven and become chewy, crunchy and gooey all at once! Sensational!
Provided by robd16
Categories Grains
Time 1h15m
Yield 9 flapjacks
Number Of Ingredients 6
Steps:
- Preheat the oven to 160C/325F.
- Melt the butter over a medium heat in a large pan and add the sugar, syrup and salt.
- Once completely melted and combined and almost foaming add the chopped bananas and cook for 2 minutes.
- Add the oats, turn off the heat and mix well.
- Put the mixture into an ovenproof dish lined with clingfilm (this is a chefs trick, don't worry it won't melt).
- Bake for 25 minutes, cut into squares whilst still in the dish and allow to cool until 'set'
- Now set the oven to 140C/275F.
- Carefully turn the flapjacks out of the dish and slice properly.
- Place them individually, directly onto the oven shelf and bake for around 30 minutes to allow them to caramelize and dry out a little. Bake longer for even crunchier and chewier results.
- One of life's dreams come true!
Nutrition Facts : Calories 286.4, Fat 10.8, SaturatedFat 6, Cholesterol 23.8, Sodium 90.7, Carbohydrate 45.3, Fiber 3.4, Sugar 18.2, Protein 4.7
BEST TWICE-BAKED POTATOES
Make and share this Best Twice-Baked Potatoes recipe from Food.com.
Provided by LorenLou
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Microwave (or bake in oven at 400 for 1hr) the potatoes until done.
- Allow to cool a bit.
- Slice about a 1" strip of the skin off the top of each potato.
- Carefully scoop out the pulp, placing in a large bowl, and leaving potato shells intact.
- Mash the potato pulp along with the margarine.
- Add milk, sour cream, cheese, salt and pepper; combining well.
- Spoon the mixture back into the potato shells, piling high.
- Top with the crumbled bacon or bacon bits.
- Bake at 400 for 15 minutes.
TOFFEE & SESAME BANANAS
Traditional toffee bananas are deep-fried, but this is a lighter version, served with caramel sauce
Provided by Ching-He Huang
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 6
Steps:
- Toss the bananas in 2 tbsp of the sugar. Heat a griddle to medium, then cook the bananas, a few pieces at a time, until sticky and showing griddle marks. Keep warm in a low oven.
- For the sauce, put the remaining sugar, the butter and cream into a saucepan and stir over a gentle heat until the sugar has melted. Stir in the sesame seeds. Can be made up to a day ahead. To serve, put a few pieces of banana into 8 serving dishes, spoon over some of the caramel, then top with a scoop of ice cream.
Nutrition Facts : Calories 312 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.09 milligram of sodium
CHEWY OR CRUNCHY FLAPJACKS
A simple to make oaty cake that is sweet, moist & chewy; or caramel flavoured, hard & crunchy. :-)
Provided by byZula
Categories Dessert
Time 40m
Yield 8 flapjacks
Number Of Ingredients 5
Steps:
- Put the margarine, sugar & golden syrup in saucepan (or microwaveable bowl if using a microwave oven) and heat until it is all liquid.
- Meanwhile line the a square shallow baking tin with greaseproof paper. (about 8-inch tin).
- Mix all the oats into the liquid.
- Put the mixture into the baking tin & press flat.
- Bake at 175 deg C (Gas Mark 4 or about 350 F) for 25 to 30 minutes.
- Warning: the timing is tolerant but accuracy in temperature is critical.
- Slice into 8 fingers before it sets but leave in place in tin.
- Leave to cool and set.
- Crunchy Flapjack:.
- The recipe is identical to chewy version but cook at 15 deg (one Gas Mark) hotter.
- Fruit Flapjack:.
- The recipe is identical to above but mix in some raisins and/or sultanas before baking.
HEALTHY FLAPJACKS
Make and share this Healthy Flapjacks recipe from Food.com.
Provided by Sherrie-pie
Categories Bar Cookie
Time 35m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180C/350F/gas 4.
- Grease a 30 x 25cm (12in x 9in)baking tin.
- Melt the honey with the butter.
- Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
- Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.
Nutrition Facts : Calories 253.9, Fat 14.9, SaturatedFat 6.9, Cholesterol 26.7, Sodium 83.8, Carbohydrate 27.8, Fiber 3, Sugar 13.4, Protein 4.9
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