Two Bean Hummus Recipes

TWO BEAN CHIPOTLE HUMMUS

I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.

Provided by Vino Girl

Categories Spreads

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

Two Bean Chipotle Hummus image

Steps:

Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
Pulse until chopped.
Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
Stir in pepper and paprika, and refrigerate until ready to serve.

Nutrition Facts : Calories 86.7, Fat 1.2, SaturatedFat 0.2, Sodium 111.2, Carbohydrate 15.2, Fiber 3.8, Sugar 0.1, Protein 4.5

Ingredients

1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/2 chipotle pepper
3 garlic cloves
2 tablespoons lemon juice
1 tablespoon peanut butter or 1 tablespoon peanut oil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
water, as needed

AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)

Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!

Provided by Simone

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h20m

Yield 8

Number Of Ingredients 9

Authentic Middle Eastern Hummus (Chummus) image

Steps:

Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.

Nutrition Facts : Calories 550.8 calories, Carbohydrate 51.2 g, Fat 32.3 g, Fiber 15.2 g, Protein 18.4 g, SaturatedFat 4.4 g, Sodium 78.5 mg, Sugar 8.3 g

Ingredients

3 cups dry garbanzo beans, soaked overnight
1 pinch baking soda
½ cup extra-virgin olive oil
¾ cup tahini paste
¼ cup fresh lemon juice, or more to taste
1 large clove garlic, minced, or more to taste
1 teaspoon ground cumin
salt to taste
1 tablespoon extra virgin olive oil, for drizzling

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Super Easy Hummus image

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

KIDNEY BEAN CURRY

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11

Kidney bean curry image

Steps:

Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

Ingredients

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

More about "two bean hummus recipes"

AUTHENTIC HUMMUS RECIPE (5 MINUTES!) - THE KITCHEN GIRL

Web Jan 17, 2023 beet hummus - add cooked beets for a healthy, fun twist! Recommended dips Instant Pot Spinach Artichoke Dip Jalapeno Popper …
From thekitchengirl.com
Ratings 26
Calories 209 per serving
Category Appetizer, Snack

To the food processor, add CHICKPEAS, TAHINI, LEMON ZEST, LEMON JUICE, OLIVE OIL, GARLIC, PAPRIKA, CUMIN, and SALT.If using canned chickpeas, drain and rinse first.If using dried chickpeas, see How to cook chickpeas from scratch in the Instant Pot
Turn on food processor to blend hummus ingredients until creamy. Add ICE WATER in small amounts through the top to adjust the consistency.
Continue blending ingredients until there are no lumps, stopping and scraping the sides as needed.*Pro tip: longer blending time = creamier hummus.

Two Bean Hummus Recipes

TWO BEAN CHIPOTLE HUMMUS

AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

KIDNEY BEAN CURRY

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

More about "two bean hummus recipes"

AUTHENTIC HUMMUS RECIPE (5 MINUTES!) - THE KITCHEN GIRL

CLASSIC HUMMUS RECIPE | BON APPéTIT

SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA

WHITE BEAN HUMMUS - FEELGOODFOODIE

EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE

EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …

HOW TO MAKE HUMMUS FROM SCRATCH | MINIMALIST BAKER …

THE BEST BUTTER BEAN HUMMUS RECIPE | THE VEG SPACE

ULTRA CREAMY WHITE BEAN HUMMUS RECIPE - THE …

ROASTED GARLIC AND WHITE BEAN HUMMUS - VEGAN APPETIZER

LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES

FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER

THE BEST DAMN WHITE BEAN HUMMUS • A SIMPLE PANTRY

TWO-BEAN HUMMUS RECIPE: HOW TO MAKE IT - TASTE OF HOME

ULTRA-CREAMY WHITE BEAN HUMMUS - SWEET AS HONEY

BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES

BEST EVER HOMEMADE HUMMUS RECIPE ON FOOD52

EASY BLACK BEAN HUMMUS – A COUPLE COOKS

BUTTER BEAN HUMMUS RECIPE | HOW TO MAKE BUTTER BEAN HUMMUS

BEST HUMMUS RECIPE - HOW TO MAKE HOMEMADE HUMMUS - DELISH

13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER

GARLIC PARMESAN WHITE BEAN HUMMUS - THE BUSY BAKER

You'll also love

Related Search