Udon Stir Fry Recipes

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CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES

Provided by Anne Burrell

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19



Chicken and Vegetable Stir-Fry with Udon Noodles image

Steps:

  • Coat a large, straight-sided saute pan set over medium heat with the peanut oil and toss in the chicken and 1 tablespoon of the soy sauce. Cook until the chicken is cooked through, then remove and reserve for later use.
  • Add in the white scallion pieces, garlic, ginger and jalapenos. Add in a splash more of the oil and cook over medium heat, 1 to 2 minutes. Toss in the carrots and cook until softened, about 2 minutes. Toss in the mushrooms and cook until softened, 2 to 3 minutes. Add in the remaining 2 tablespoons soy sauce and the vinegar, and then add the cabbage, edamame and the reserved chicken, and cook 1 minute longer. Sprinkle in the green scallions.
  • Bring a large pot of salted water to a boil. Toss in the noodles, swishing them around with a pair of tongs so they don't stick together, and cook until soft, about 30 seconds.
  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.

1 teaspoon peanut oil, plus more as needed
2 boneless, skinless chicken thighs, thinly sliced
3 tablespoons soy sauce
3 scallions, white and green parts separated and sliced on the bias
3 scallions, white and green parts separated and sliced on the bias
2 cloves garlic, smashed and finely chopped
One 1-inch piece fresh ginger, peeled and finely grated
1/2 jalapeno, seeded and cut into brunoise
1/2 jalapeno, seeded and cut into brunoise
2 medium carrots, julienned
4 ounces shiitake mushrooms, stemmed and sliced
3 tablespoons rice wine vinegar
1 cup chiffonade Napa cabbage
1/2 cup edamame
Kosher salt
1 pound fresh udon noodles
Sesame oil, for drizzling
1/4 cup peanuts, coarsely chopped
Cilantro, for garnish

STIR-FRIED UDON WITH CHICKEN AND VEGETABLES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 13



Stir-Fried Udon with Chicken and Vegetables image

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Drain in a colander and rinse under cold water, stirring the noodles with your hands. Set aside.
  • Mix the mushroom broth, sake, soy sauce, sugar and 1/4 teaspoon each salt and pepper in a large liquid measuring cup; set aside. Heat a large nonstick skillet over high heat until very hot. Add 1 tablespoon vegetable oil and heat until shimmering. Season the chicken lightly with salt and pepper; add to the skillet and cook until browned on the bottom, about 2 minutes. Flip and cook until just cooked through, about 1 minute. Transfer to a bowl and set aside.
  • Add the remaining 1 tablespoon vegetable oil to the skillet, then add the cabbage, carrot and scallion whites. Cook, stirring, until the cabbage is wilted and the carrot is crisp-tender, about 2 minutes. Add the snow peas and garlic and stir-fry until the garlic is golden, 1 to 2 more minutes. Add the noodles and stir-fry until dry and evenly combined, about 30 seconds.
  • Add the mushroom broth mixture and chicken to the skillet and cook, tossing, until the liquid is reduced and the noodles are coated, 1 to 2 more minutes; season with salt and pepper. Divide the noodles and vegetables among bowls and top with the scallion greens.

18 to 20 ounces fresh or frozen udon noodles
1/4 cup mushroom broth
2 tablespoons sake
2 tablespoons soy sauce
1 1/2 teaspoons sugar
Kosher salt and freshly ground pepper
8 ounces skinless, boneless chicken breasts, sliced 1/4 inch thick
2 tablespoons vegetable oil
1/4 small head napa cabbage, chopped into 1 1/2-inch pieces
1 carrot, thinly sliced on an angle
3 scallions (white and green parts separated), thinly sliced
1 cup snow peas, trimmed
6 cloves garlic, minced

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12



Sesame & spring onion stir-fried udon with crispy tofu image

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

SIMPLE STIR-FRIED UDON

Make and share this Simple Stir-fried Udon recipe from Food.com.

Provided by WaterMelon

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 19



Simple Stir-fried Udon image

Steps:

  • Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.
  • Beat the egg with 2 TB water and a pinch of salt.
  • Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.
  • Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.
  • Add garlic and saute for 30 sec.
  • Add ham slivers and saute for another 30 sec.
  • Stir in udon noodles.
  • Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.
  • Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.
  • Taste and adjust seasonings if necessary.
  • Add the cooked egg to the noodles, breaking it into pieces as you stir.
  • Stir in sesame oil.
  • Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately.

100 g broccoli, cut into florets
150 g udon noodles
1 egg
2 tablespoons water
salt
2 tablespoons oil, divided (olive or canola or peanut etc)
1 small yellow onion, chopped
1 stalk spring onion, chopped (reserve the green part)
2 garlic cloves, minced
3 slices ham, chopped
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon soy sauce
1/2 tablespoon dark soy sauce (the thick and sweet kind)
1/2 teaspoon white pepper
2 tablespoons mirin or 2 tablespoons rice wine
crushed chili pepper flakes, to taste
1/2 teaspoon sesame oil
1 lime, juice of

UDON STIR-FRY

Made this one up myself from random things in the pantry - I was craving a nice light asian meal on a hot day and this is what I got! This is exteremely versatile: pick your favorite protein and run with it. Also feel free to add any pre-cooked veggies of your choosing. Really, this is just a base for any number of great meals.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8



Udon Stir-Fry image

Steps:

  • Put protein in a large flat dish and cover with the soy sauce, terriyaki,1 tsp sesame oil and red pepper to taste. Let sit for about 15-20 minutes, flipping pieces over a few times to get everything evenly covered.
  • Cook the noodles according to package directions but do not add the soup packet - save it for later. Make sure to keep them al dente and not to overcook or they will get mushy and fall apart. Drain when done.
  • Heat up the remaining oil and stir fry garlic for 1 min, add the protein(reserving marinade) and cook until heated through.
  • Toss in the peas (defrosted, if frozen) and cook for minute.
  • Finally, add the noodles with 1/2 it's seasoning and 1-2 TB of the reserved marinade. Lightly toss until heated and serve at once.

Nutrition Facts : Calories 1094.2, Fat 15.7, SaturatedFat 2.2, Sodium 8909.5, Carbohydrate 192.8, Fiber 13.1, Sugar 12.4, Protein 46.4

1 (7 1/4 ounce) package udon noodles, with soup base of your choice
3 tablespoons soy sauce (or more)
3 tablespoons teriyaki sauce (or more)
2 teaspoons sesame oil, divided
crushed red pepper flakes
1/2 cup cooked pork or 1/2 cup cooked shrimp, cut into bite-size pieces
1 clove crushed garlic
1/4 cup peas

BETTER-THAN-TAKEOUT STIR-FRIED UDON

You can easily make this vegetarian-sub in 8 oz. shiitake or crimini mushrooms for the pork.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Noodle     Quick & Easy     Pork     Cabbage     Green Onion/Scallion     Ginger     Soy Sauce     Sesame     Dairy Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 11



Better-Than-Takeout Stir-Fried Udon image

Steps:

  • Heat 1 Tbsp. vegetable oil in a large skillet over medium-high. Cook cabbage, tossing often, until edges are browned, about 4 minutes. Reduce heat to low and continue to cook, tossing often, until thickest parts of cabbage are tender, about 4 minutes longer. Remove from heat; set aside.
  • Place noodles in a large heatproof bowl (or pot if you don't have one) and cover with 6 cups boiling water. Let sit 1 minute, stirring to break up noodles, then drain. Transfer noodles back to bowl and toss with sesame oil. Add reserved cabbage and wipe out skillet.
  • Heat remaining 1 Tbsp. vegetable oil in skillet over medium-high and add pork, breaking up and spreading across surface of pan with a spatula or tongs. Cook pork, undisturbed, until underside is browned, about 3 minutes. Break up meat into smaller pieces and continue to cook, tossing, just until meat is cooked through and no longer pink, about 1 minute. Add chopped scallions (the white and pale green parts), ginger, and red pepper flakes and cook, tossing often, until scallions are softened and inside of skillet starts to brown, about 1 minute. Add noodle mixture, mirin, and soy sauce and cook, tossing constantly and scraping up browned bits, until noodles are coated in sauce, about 45 seconds. Remove from heat and mix in sliced scallions (the dark green parts) and 1 Tbsp. sesame seeds.
  • Divide noodles among bowls and top with more sesame seeds.

2 Tbsp. vegetable oil, divided
4 cups very coarsely chopped green cabbage (about 1/4 medium head)
2 (7-oz.) packages instant udon noodles, flavor packets discarded
2 tsp. toasted sesame oil
8 oz. ground pork
5 scallions, white and pale green parts coarsely chopped, dark green parts thinly sliced
2 tsp. finely grated peeled ginger
1 tsp. crushed red pepper flakes
1/3cup mirin (sweet Japanese rice wine)
1/3 cup soy sauce
1 Tbsp. toasted sesame seeds, plus more for serving

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JAPANESE BEEF YAKI UDON NOODLE STIR FRY RECIPE ...
Cook the noodles in a large pot of boiling water until tender. Drain, rinse and drain again. In a nonstick skillet or wok, cook the beef in sesame oil, flipping with tongs to ensure a sear on both sides, approximately 2 minutes. Add the cabbage and carrots and cook, stirring, until they soften and start to brown.
From dobbernationloves.com


UDON STIR FRY - ONOLICIOUS HAWAIʻI
Instructions. Heat a bowl of water for 2 minutes in the microwave. Remove and place the udon in the bowl of hot water for 1 minute to help loosen the noodles. Drain the water and set aside the udon. Next, make the sauce. Mix together the oyster sauce, soy sauce, sesame oil, rice vinegar, and black pepper in a small bowl.
From onolicioushawaii.com


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