ULTIMATE LOW FAT CHICKEN QUESADILLAS
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Provided by Kara H
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, Fat 9.5, SaturatedFat 5.6, Cholesterol 90.1, Sodium 690.2, Carbohydrate 3.3, Sugar 0.3, Protein 41.5
ULTIMATE CHICKEN QUESADILLA
Make and share this Ultimate Chicken Quesadilla recipe from Food.com.
Provided by ROTEL
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
- Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
- Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.
Nutrition Facts : Calories 369, Fat 20.9, SaturatedFat 11.7, Cholesterol 86.6, Sodium 559.5, Carbohydrate 15.8, Fiber 0.9, Sugar 0.9, Protein 28.4
CHICKEN QUESADILLAS
This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. -Linda Wetzel, Woodland Park, Colorado
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine the first 6 ingredients. Cook, uncovered, over medium heat until heated through, about 10 minutes, stirring occasionally. , Brush 1 side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. , Fold plain side of tortilla over cheese. Bake at 375° until crisp and golden brown, 9-11 minutes. Cut into wedges; serve with sour cream and guacamole.
Nutrition Facts : Calories 477 calories, Fat 26g fat (13g saturated fat), Cholesterol 106mg cholesterol, Sodium 901mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.
ULTIMATE CHICKEN QUESADILLAS
My son was at a party and he had came home raving about how good these were, so I called and got the recipe from another Mom. They are very good and pretty quick fix for super.
Provided by DeeMiddleton
Categories One Dish Meal
Time 20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, rotel, spices and chicken in a bit of the oil until hot. (I use a rotisserie chicken from the supermarket and I like to slice fresh mushrooms in to this mixture also).
- Spread some sour cream on 5 tortilla shells. I like it kind of thick.
- Spread the chicken and vegetable mixture, I use quite a bit.
- Sprinkle with cheese then top with another tortilla shell. Mash it down.
- Fry them in a bit of vegetable oil in a nonstick skillet for a couple of minutes on each side.
Nutrition Facts : Calories 395.5, Fat 30, SaturatedFat 14.4, Cholesterol 84.1, Sodium 642.5, Carbohydrate 13.9, Fiber 0.9, Sugar 2, Protein 18.5
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