Ultimate Falafel Wrap Recipes
DELI-STYLE STUFFED FALAFEL WRAP
Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 10m
Number Of Ingredients 10
Steps:
- Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
- Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
- Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.
Nutrition Facts : Calories 387 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium
More about "ultimate falafel wrap recipes"
QUICK FALAFEL WRAP RECIPE - THE BELLY RULES THE MIND
Web Jun 12, 2020 Warm the tortillas in the microwave for about 10 to 20 seconds. Add the ingredients in a line towards one side of the wrap …
From thebellyrulesthemind.net
4.9/5 (27)Estimated Reading Time 8 minsServings 5Total Time 40 mins
From thebellyrulesthemind.net
4.9/5 (27)Estimated Reading Time 8 minsServings 5Total Time 40 mins
- Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes,
- Spread a spoonful of hummus onto the flatbread or tortilla , place desired amount of mix salad greens on the tortilla .
- Lay the , 3-4 falafel balls, and tabbouleh , and top generously with tzatziki sauce. Carefully, roll the stuffed tortilla.
ULTIMATE FALAFEL SANDWICH – A COUPLE COOKS
Web Mar 30, 2020 Soak the dried chickpeas: Overnight or at least 6 hours. Make the falafel: 25 minutes active, 20 minutes inactive. Make the …
From acouplecooks.com
Cuisine Middle EasternEstimated Reading Time 6 minsCategory Main DishTotal Time 1 hr
From acouplecooks.com
Cuisine Middle EasternEstimated Reading Time 6 minsCategory Main DishTotal Time 1 hr
- Make the falafel. (Note: The dried chickpeas must be soaked overnight.) Use the refrigeration time for the falafel dough to do the steps below.
- If using homemade bread, make the flatbread (or make it in advance: it stores well!). If using store bought bread, warm the bread before serving in a 300 degree oven for a few minutes until pliable.
FALAFEL WRAP (AUTHENTIC, SIMPLE & TASTY) - CHEF TARIQ
JAMIE OLIVER'S 15 MINUTE MEALS: FALAFEL WRAPS WITH …
Web Nov 13, 2019 Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. Rip the seeds and stalks out of the peppers, tear each one into bite-sized chunks and put on the ...
From cbc.ca
From cbc.ca
BEST AUTHENTIC FALAFEL RECIPE AND INGREDIENTS | THE …
Web Feb 20, 2020 Instructions. In a food processor combine the garbanzo beans, parsley, cilantro, onion, garlic, cumin, salt, pepper, jalapeño and baking soda. Pulse until smooth about 1 minute. Add the mixture to a …
From therecipecritic.com
From therecipecritic.com
DELICIOUS VEGAN HOMEMADE EASY FALAFEL WRAP
Web Apr 9, 2019 Heat up a few inches of sunflower oil in a saucepan until it bubbles softly. Using a falafel scoop or a spoon/fork, form the falafels patties and carefully dip them in the hot oil. After 3-4 minutes, carefully …
From alphafoodie.com
From alphafoodie.com
SPICY FALAFEL WRAP RECIPE - MY ACTIVE KITCHEN
Web Jan 20, 2021 Shape the divided mixture into balls or patties. Place a pan on medium-high heat, add vegetable oil and heat until hot. Carefully add the falafel balls or patties into the hot oil and fry for about 3 to 4 minutes …
From myactivekitchen.com
From myactivekitchen.com
FALAFEL WRAPS RECIPE - BBC FOOD
Web Spread the falafels over the prepared tray and bake for 12–15 minutes, or until golden-brown and crisp. To assemble the wraps, mix together the yoghurt, lemon juice and harissa in a small bowl ...
From bbc.co.uk
From bbc.co.uk
VEGAN FALAFEL WRAP RECIPE WITH HUMMUS | HAUTE
Web Jan 3, 2022 To start, spread a thin layer of hummus all over a large tortilla leaving about an inch around the edge, to add some flavour and act as a glue to keep all of the ingredients in place. 2. Next, place on the toppings …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
THE ULTIMATE BAKED FALAFELS | EASY TO MAKE | TWO SPOONS
Web Aug 31, 2018 Pulse until finely chopped. Then add oat flour, chickpeas, nutritional yeast, tahini, lemon juice, olive oil, cumin, coriander, cardamom, sea salt, pepper and a pinch …
From twospoons.ca
Reviews 8Calories 495 per servingCategory Main Course, Main Dish
From twospoons.ca
Reviews 8Calories 495 per servingCategory Main Course, Main Dish
- In your food processor add oats, pulse into a flour-like substance. Remove from food processor and place to the side.
- Next add parsley, garlic and onion to food processor. Pulse until finely chopped. Then add oat flour, chickpeas, nutritional yeast, tahini, lemon juice, olive oil, cumin, coriander, cardamom, sea salt, pepper and a pinch cayenne pepper. Pulse until it becomes a crumbly dough-like texture.
- Transfer falafel dough to mixing bowl. Preheat oven to 375F/190C. Line a baking tray with parchment paper and scoop rounded tablespoon amounts of dough onto parchment paper, and gently form balls. (I used an ice cream scoop to do this.)
- Paint falafels with a bit of olive oil and place in the oven to bake for 15-20 minutes, or until golden in colour.
FALAFEL WRAP - A MUST-TRY VEGAN MIDDLE EASTERN RECIPE
Web Jul 26, 2020 Making Falafel. Soak chickpeas in water for at least 7-8 hours or overnight. In the morning strain the chickpeas and discard all the extra water. Put all the ingredients …
From greenbowl2soul.com
From greenbowl2soul.com
FALAFEL RECIPES | BBC GOOD FOOD
Web 24 Recipes. Magazine subscription – your first 5 issues for £5 + FREE spice blend with your August issue. Make some falafel for an easy and satisfying veggie lunch. These Middle …
From bbcgoodfood.com
From bbcgoodfood.com
IMAD'S FALAFEL WRAPS RECIPE - BBC FOOD
Web Method. To make the flatbread, mix together the flour, salt, sugar and yeast in the bowl of an electric mixer, or a large bowl. Gradually pour in 400ml/14fl oz water and mix again, …
From bbc.co.uk
From bbc.co.uk
VEGAN FALAFEL WRAP RECIPE | HEARTFUL TABLE
Web Aug 30, 2019 Instructions. Take a wrap and spread about a tablespoon of hummus in the middle of it. Layer the lettuce, onions, cucumber, three falafels, pickled turnip (or radish), …
From heartfultable.com
From heartfultable.com
FALAFEL WRAP | THE COZY APRON
Web Apr 22, 2022 Add them to a food processor, along with the onion, cilantro, and all of the ingredients up and including the chili powder, and process until fairly smooth/finely …
From thecozyapron.com
From thecozyapron.com
FALAFEL WRAP (HOMEMADE, QUICK AND EASY) | THE AWESOME GREEN
Web May 16, 2022 Remove from the refrigerator and scoop the dough into little patties. Coat a large non-stick or cast iron skillet with avocado oil and heat. Add the patties and fry over …
From theawesomegreen.com
From theawesomegreen.com
EASY FALAFEL RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Web Method. 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, …
From jamieoliver.com
From jamieoliver.com
ULTIMATE FALAFEL | MIDDLE EASTERN RECIPES | SBS FOOD
Web 1. Soak the chickpeas in cold water overnight, or for 8–10 hours, then drain. 2. Put the chickpeas along with all the remaining main ingredients, except the vegetable oil, into a …
From sbs.com.au
From sbs.com.au
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
Web Feb 6, 2020 Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 …
From themediterraneandish.com
From themediterraneandish.com
HOW TO MAKE A CLASSIC FALAFEL WRAP - SO VEGAN
Web Aug 28, 2019 Method. Transfer the raw chickpeas to a large bowl and cover with cold water so the water is approximately 2 inches above the chickpeas. Cover with a plate …
From wearesovegan.com
From wearesovegan.com
FALAFEL SANDWICH & FALAFEL SAUCE • TWO PURPLE FIGS
Web Mar 4, 2020 Start by preparing your pita breads. Open up your pita bread without going all the way through. Spread a layer of tahini sauce over the pita, top that with arugula and 3 …
From twopurplefigs.com
From twopurplefigs.com
You'll also love
