Ultimatelowfatchickenquesadillas Recipes

Steps:

• 1. Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
• 2. Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
• 3. Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.

Steps:

• Butter one side of each tortilla. Place one tortilla (buttered side down) into a nonstick skillet.
• Evenly sprinkle chicken, bacon, tomatoes, onion. Drizzle bar-b-que sauce over all. Sprinkle cheese over and top with remaining tortilla (buttered side up).
• On medium heat, cook approximately 3 minutes, watching underside of tortilla for browning. Press with spatula while cooking. Carefully flip entire tortilla over using spatula. Cook approximately 3 minutes until light brown and cheese is melted.
• Remove to a plate and cut into 6 triangle pieces. Serve with picante sauce and sour cream.

Steps:

• coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
• Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
• Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.

Steps:

• Preheat oven to 350 degrees.
• Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
• Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
• fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
• serve with fat free sour cream and salsa.

Steps:

• Saute onion, rotel, spices and chicken in a bit of the oil until hot. (I use a rotisserie chicken from the supermarket and I like to slice fresh mushrooms in to this mixture also).
• Spread some sour cream on 5 tortilla shells. I like it kind of thick.
• Spread the chicken and vegetable mixture, I use quite a bit.
• Sprinkle with cheese then top with another tortilla shell. Mash it down.
• Fry them in a bit of vegetable oil in a nonstick skillet for a couple of minutes on each side.

Steps:

• Whisk the flour, salt and baking powder together in a large bowl. Mix in the lard with your hands or a fork until the mixture resembles wet sand. Slowly mix in the hot water, mixing the dough by hand or with a fork until it comes together in a ball; you may have a little water leftover.
• Knead the dough by hand on a clean counter until smooth, 6 to 8 minutes. Let the dough rest for 10 minutes before portioning it into 12 equal balls. (At this point the dough can be covered with plastic wrap and refrigerated for up to a day before use.)
• Roll out each ball of dough on a floured surface until about 1/8-inch thick. Heat a medium cast-iron skillet over medium-high heat. Cook the tortillas one at a time in the skillet until they blister and puff, about 1 minute per side. Remove from the skillet and stack on a plate; cover with a kitchen towel as you work to keep the tortillas warm.
• For the quesadillas: Place one tortilla in a medium nonstick skillet and cover with shredded cheese and chicken. Cook over medium-low heat until the cheese begins to melt, 3 to 5 minutes. (If you like, heat 2 separate skillets so you can cook 2 quesadillas at once.)
• Place another tortilla on top of the first and flip. Cook until the underside is golden brown and the cheese is completely melted, 3 to 5 minutes longer. Transfer to a cutting board. Repeat with the remaining ingredients.
• Cut the quesadillas into triangles and serve with lime wedges, cilantro and toppings of choice: Sour cream, hot sauce, pickled jalapeños, guacamole and/or salsa.

Steps:

• Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Let sausage cool.
• Spray a large skillet with cooking spray; warm over medium-high heat. Beat eggs with milk in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes. Set aside to cool.
• Spread butter over 1 side of each tortilla. Heat a skillet over medium heat. Place a tortilla, buttered-side down, in the skillet. Top with a layer each of the sausage, eggs, then cheese. Top with another tortilla, buttered-side up. Cook until golden brown on both sides, 2 to 3 minutes per side. Transfer to a plate. Repeat with remaining tortillas and filling.
• Slice quesadillas into quarters. Serve.

Steps:

• Cook chicken and tomatoes over medium heat 10-15 minutes. Set aside.
• Fill each tortilla with chicken mixture and some cheese; fold in half.
• Cook in skillet over medium heat 3 minutes per side or until crisp. Cut and serve.