URAD DAL
A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.
Provided by turtle758
Categories World Cuisine Recipes Asian Indian
Time 9h10m
Yield 4
Number Of Ingredients 20
Steps:
- Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
- Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
- Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
- Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 38.8 g, Cholesterol 63.7 mg, Fat 28 g, Fiber 4.2 g, Protein 13.7 g, SaturatedFat 12.9 g, Sodium 1265.4 mg, Sugar 2.9 g
URAD DAL
This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make!
Provided by IHeartBobert
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Boil water and add dal.
- Bring back to boil, uncover, and simmer at low heat for 30 minutes.
- Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
- After 15 more minutes take a fork and whisk the mixture pureeing some of
- the lentils; and the lemon juice, cook 10 to 15 more minutes.
- Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!
Nutrition Facts : Calories 208.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 617.9, Carbohydrate 32, Fiber 14.7, Sugar 3.9, Protein 14.6
URAD DAL
Make and share this Urad Dal recipe from Food.com.
Provided by reya doucette
Categories Asian
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak daal in 4 cups water for 1 hour.
- Drain and rinse daal.
- Bring daal, salt and 4 cups water to boil, lower heat and simmer 45 minutes till daal feels soft when pressed between finger tips. Strain daal and place back in cooking pot and reserve the liquid.
- In fry pan heat 3 Tbsp oil put in the cumin till the crakkling stops, add chopped onion and fry till golden, add the ginger and fry for 15 seconds. Pour into daal and add 1 1/4 cups reserved liquid and simmer for 10 minutes stirring gently to prevent sticking to bottom of pan. Taste for salt and more if not enough.
- Add the cream and allow to simmer for 2 minutes till heated through. Stir gently as you simmer cream.
- Can be eaten with chippattis (pita bread), naan, or rice and sliced tomatoes and onions sprinkled with salt and vinager.
Nutrition Facts : Calories 265.6, Fat 15.5, SaturatedFat 6.2, Cholesterol 29.5, Sodium 400.2, Carbohydrate 23.3, Fiber 10.3, Sugar 1.8, Protein 9.2
URAD DHAL
Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one
Provided by Katy Gilhooly
Categories Dinner
Time 3h35m
Number Of Ingredients 13
Steps:
- Wash the dhal in at least three changes of cold water until the water runs clear. Put the rinsed dhal in a large bowl with plenty of cold water, cover and leave to soak at room temperature for 12-24 hrs.
- Drain and rinse the dhal, then tip into a large saucepan. Cover with 2 litres of cold water and bring to the boil, skimming any foam from the top. Turn down the heat, half-cover and gently simmer for 2½-3 hrs. If the water level starts to drop below the top of the dhal, add a splash more boiling water. Once cooked, the dhal should be completely soft and start breaking down into the liquid. If the liquid is still thin, simmer for an extra few mins and mash the dhal lightly to help thicken.
- Heat the oil in a small frying pan. Add the garlic and ginger and fry gently for 1-2 mins to soften but not brown. Add the ground coriander, chilli powder, turmeric and tomato purée with a large splash of water. Cook for 1-2 mins, then scrape into the pan of dhal and gently heat through.
- Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.
Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.23 milligram of sodium
PUNJABI SUKHA URAD DAL
This is a very comforting dal for a cold day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal. Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
- Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
Nutrition Facts : Calories 277.2 calories, Carbohydrate 39.8 g, Fat 7.9 g, Fiber 2.1 g, Protein 13.8 g, SaturatedFat 1.1 g, Sodium 31.4 mg, Sugar 4.7 g
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10 MAGNIFICENT URAD DAL BENEFITS THAT EVERYONE SHOULD KNOW!
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Author Geet Rathi
- Improves your gut health: Black gram benefits your digestive system because it is a very rich source of soluble and insoluble fibre. Together, these kinds of fibre speed up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.
- Boosts your body’s iron level: Iron is an important source of nutrition for your body because it helps produce Red Blood Cells (RBCs). These red blood cells further help supply oxygen to all the organs of the body.
- Keeps your heart healthy and happy: Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls.
- Urad dal is diabetes-friendly: Urad dal for diabetes patients is a great addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
- Gives you healthy and super shiny tresses: One of the best ways to remedy your dull and frizzy hair is by making a paste of urad dal with curd and applying it to the roots of your hair.
- Urad dal for weight loss: The rich fibre content in black grams can help put a stop to your mid-day snacking habits and can also curb your hunger pangs.
- Builds your bone strength: Your bones can become weaker and more fragile with lifestyle or as you age. To keep your bone density high and your bones stronger, your body demands certain nutrients like calcium, phosphorus, potassium, magnesium, and iron.
- Safeguards your kidney: Your kidney’s health and well-being are essential to your overall well being. Urad dal acts as a diuretic, meaning that it flushes out all toxins and other harmful substances from the kidney as it prompts the consumer to urinate well.
- Great for your skin: Urad dal benefits your skin by its plentiful nutrients, such as iron, which helps increase oxygen and blood supply to the skin, giving your skin a naturally radiant and fresh glow!
- Urad dal benefits for male reproductive health: Urad dal for male sperm count helps by increasing the sperm count and motility and is also helpful in preventing impotence and premature ejaculation.
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