Vanilla Chia Pudding Recipes
VANILLA CHIA PUDDING
Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5h15m
Yield Makes 4 1/2 cups
Number Of Ingredients 11
Steps:
- Place chia seeds and vanilla pod in a medium mixing bowl, and set aside.
- Drain cashews, and rinse well. Add cashews, filtered water, the dates, salt, cinnamon, coconut butter, vanilla extract, and vanilla seeds to a blender. Blend on high speed for 2 minutes, and pour into bowl with chia seeds and vanilla pod; whisk well. Let mixture stand for 10 to 15 minutes, whisking every few minutes to prevent chia seeds from clumping (pudding will thicken quickly). Refrigerate until cold, about 3 hours.
- Discard vanilla pod. Whisk pudding. Divide pudding among 8 bowls. Top each with berries, and drizzle with maple syrup.
VANILLA CHIA PUDDING
A nice healthier pudding!
Provided by Fiona Taylor
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g
VANILLA CHIA SEED PUDDING
I'm currently in a love affair with Chia Seeds and found this recipe posted by Serena the Chef. Blogger. Domestic Guide. here's a little history on WHY I love these little seeds: They considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging and aid in weight loss. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. I can't say that this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the texture. The yogurt is used to thicken it but you can leave it out if you prefer
Provided by Bonnie G 2
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: (*For a thicker pudding, replace 1 cup of almond milk with 1 cup non-fat.
- Place the chia seeds in a medium bowl.
- Add the yogurt, almond milk, vanilla, maple syrup and a pinch of kosher salt. Whisk to combine.
- Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, stirring occasionally.
- I recommend letting the pudding rest in the refrigerate overnight, but 4 hours will do if you're feeling antsy.
- Before serving, stir the pudding to make sure that there aren't any clumps. Spoon pudding into bowls or glasses and garnish with toppings of your choice. Such as fruit or granola.
Nutrition Facts : Calories 119.1, Sodium 150.6, Carbohydrate 27.5, Sugar 24.8
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