Vegan Alfredo Sauce Recipes

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VEGAN ALFREDO SAUCE

Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.

Provided by Vittoria2008

Categories     Sauces

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5



Vegan Alfredo Sauce image

Steps:

  • Add all ingredients except Soy Milk in a blender and mix until smooth.
  • Add milk as needed to create the right consistency for the sauce.
  • Pour contents into a saucepan and heat thoroughly.
  • Mix in spinach (if desired) and add salt and pepper.
  • Pour over your favorite noodles!

Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5

1 lb lowfat silken tofu
3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
1/4 cup vegan parmesan cheese
1/4 cup light soymilk (plain)
salt and pepper (I personally think it needs a LOT of salt)

VEGAN CASHEW ALFREDO SAUCE

As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.

Provided by Jkauf19

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 35m

Yield 3

Number Of Ingredients 9



Vegan Cashew Alfredo Sauce image

Steps:

  • Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
  • Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
  • Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g

1 cup raw, unsalted cashews
1 ½ cups water
1 cup unsweetened almond milk
¼ cup water, or as needed
2 tablespoons minced fresh garlic
2 tablespoons nutritional yeast
1 tablespoon lemon juice, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper

VEGAN ALFREDO

One of the most delectable and simple recipes to make is a classic Alfredo sauce. I wanted to make a version of this beloved dish for my dairy-free daughter and my borderline vegan son, but with ingredients they can enjoy. You'll never miss the cream, butter and cheese in my vegan Alfredo. My secret ingredient is nutritional yeast, which has a naturally cheesy flavor.

Provided by Catherine McCord

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



Vegan Alfredo image

Steps:

  • Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Drain the pasta, reserving 1/3 cup of the cooking water.
  • While the pasta cooks, heat a large saute pan over medium heat. Add the oil and onions and cook, stirring, until translucent, about 4 minutes. Add the cashews and garlic and cook, stirring, until they're just starting to color, about 4 minutes. Add the vegetable broth and bring just to a boil.
  • Transfer the mixture to a blender and add the nutritional yeast, miso and 1 teaspoon salt. Alternatively, keep the mixture in the saute pan; add the nutritional yeast, miso and 1 teaspoon salt and use an immersion blender. Blend until the sauce is thick, creamy and smooth.
  • Return the drained pasta to the pot and toss with the sauce. If the sauce is too thick, toss with the reserved cooking water to thin the sauce.
  • Sprinkle with chopped parsley, if desired.

Kosher salt
1 pound vegan pasta, any pasta shape you love works
2 tablespoons olive oil
1 yellow onion, diced
1/2 cup raw cashews
4 cloves garlic, chopped
1 cup vegetable broth
3 tablespoons nutritional yeast
1 tablespoon white miso
Chopped fresh parsley, for sprinkling (optional)

VEGAN ALFREDO SAUCE

Alfredo sauce goes dairy-free! We blended cashews with sauteed aromatics, nutritional yeast and almond milk to make your favorite rich and thick pasta topper -- without the cream.

Provided by Food Network Kitchen

Time 8h20m

Yield about 2 1/2 cups (enough sauce for 24 ounces pasta/8 servings)

Number Of Ingredients 10



Vegan Alfredo Sauce image

Steps:

  • Add the cashews to a medium bowl and cover with water. Cover with plastic wrap and let soak, refrigerated, overnight.
  • Drain the cashews and set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring occasionally, until light golden, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute.
  • Transfer the mixture to a high-powered blender. Add the cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, nutmeg, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Blend until smooth and combined.
  • To serve, heat the Alfredo sauce in a large skillet and toss with your favorite pasta and a splash of pasta water.

1 cup raw cashews
2 tablespoons olive oil
1 large yellow onion, diced (about 2 cups)
4 cloves garlic, minced
3/4 cup vegetable broth
1/2 cup unsweetened almond milk
1/4 cup nutritional yeast
1 tablespoon fresh lemon juice
Pinch freshly grated nutmeg
Kosher salt and freshly ground black pepper

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  • Cut the cauliflower into florets. Place them in a sauce pan together with the cashews, the garlic, and the almond milk. Add the nutritional yeast. Stir everything with a wooden spoon until well combined.
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OIL-FREE VEGAN ALFREDO SAUCE (NO CASHEWS ... - MY QUIET ...

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4.9/5 (16)
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Calories 308 per serving


EASY, COMFORTING & TASTY VEGAN RECIPES - VEGAN HEAVEN
Browse my favorite vegan comfort food recipes! Cauliflower Burger (Vegan & Super Crispy) Jackfruit Buffalo Dip. Baked Tofu Sticks. Vegan Taquitos with Chipotle Sauce. See more vegan comfort food recipes → Pasta. Pasta is the one food I can’t live without. Check out my favorite recipes! Hummus Pasta. Vegan Roasted Red Pepper Pasta. Cauliflower Bolognese Sauce. …
From veganheaven.org


ROASTED GARLIC VEGAN ALFREDO SAUCE [VEGAN] - ONE GREEN PLANET
Preheat the oven to 400°F. Line a baking sheet with aluminum foil and drizzle 1 tbsp of the olive oil. Cut the heads of the garlic off and place them headfirst onto the aluminum foil. Loosely ...
From onegreenplanet.org


THE CREAMIEST VEGAN FETTUCCINE ALFREDO | QUICK & EASY ...
RECIPE: https://www.livveganstrong.com/fettuccine-alfredo/This is the creamiest and most comforting bowl of Vegan Fettuccine Alfredo ever!! Softened cashews ...
From youtube.com


VEGAN ALFREDO SAUCE TOFU : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


VEGAN ALFREDO SAUCE RECIPE (WITH CASHEWS) | KITCHN
Vegan Alfredo sauce starts with a base of soaked raw cashews, which get blended up into a creamy sauce along with sautéed onions and garlic and a handful of aromatics. Miso and nutritional yeast are the power duo that lends an unmistakable “cheesy” flavor to the sauce; the miso is savory, salty, and a bit sweet, while the nutritional yeast has the vibe of …
From thekitchn.com


IS ALFREDO SAUCE VEGAN? FULLY EXPLAINED!
The steps to make vegan Alfredo sauce are as easy as 1, 2, 3. Whisk the flour into the creamer and/or milk in the saucepan until you see no lumps. Whisk the salt, butter, and minced or garlic powder. Boil these mixtures under medium heat and stir occasionally until the sauce starts to thicken. It should only take 10 minutes of waiting to have it thickened. When …
From canveganseat.com


ALFREDO SAUCE RECIPE - RESTAURANT STYLE - FONSLY | RECIPE ...
Jan 29, 2020 - One of the best Alfredo sauce recipes I've tried in my life. Simply a delight for the taste buds. Jan 29, 2020 - One of the best Alfredo sauce recipes I've tried in my life. Simply a delight for the taste buds. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


CASHEW ALFREDO SAUCE RECIPE (DAIRY FREE, VEGAN, GLUTEN FREE)
This cashew alfredo sauce recipe is a creamy vegan fettuccine alfredo, made lighter and healthier. Dairy free & gluten free. This creamy alfredo sauce is made from raw unsalted cashews to give it richness and a thick creamy texture. The spices & garlic bring some major flavor to the sauce as well. Serve with vegan garlic knots, a tangy cucumber salad, and …
From theherbeevore.com


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