Vegan Breakfast Patties Recipes

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VEGAN BREAKFAST PATTIES

These freeze well if you wrap them individually. Then you can remove them one or two at a time and microwave for about a minute. They are best enjoyed with a fork since they are a bit crumbly. I like to sprinkle them with Braggs aminos before serving but I bet they would also be really good with some vegan gravy! I got this recipe from The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). Cooking time includes cooling.

Provided by Prose

Categories     Breakfast

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 11



Vegan Breakfast Patties image

Steps:

  • Heat oil, flour and soy sauce in large skillet over medium-low heat. Whisk well to combine.
  • Whisk in broth or soy milk and cook until thickened, continuing to whisk, about 2 minutes.
  • Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes.
  • Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or spray with cooking spray.
  • Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done.
  • Bake for 20 minutes, and serve.
  • If freezing, wrap each patty individually in plastic wrap.

Nutrition Facts : Calories 141.4, Fat 8.8, SaturatedFat 1.2, Sodium 161.2, Carbohydrate 13.3, Fiber 2.4, Sugar 1, Protein 3.7

2 tablespoons olive oil
2 tablespoons spelt or 2 tablespoons whole wheat flour
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
1 1/2 cups warm vegetable broth or 1 1/2 cups plain soymilk
1 cup rolled oats
1/2 cup chopped yellow onion
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1 cup finely chopped raw nuts (walnuts taste good)
1 cup cooked brown rice or 1 cup other whole grain
1 cup minced shiitake mushrooms or 1 cup button mushroom

VEGAN BREAKFAST SAUSAGE PATTIES

This recipe uses oatmeal and pecan meal to make a delicious "sausage" patties! These should sit just a little bit to dry out. You could make these the day before and refrigerate, then just heat up in the morning. Good for the lunch box too! Adapted from 3ABN with a little tweak.

Provided by Sharon123

Categories     Breakfast

Time 30m

Yield 14 3" patties, about

Number Of Ingredients 14



Vegan Breakfast Sausage Patties image

Steps:

  • Bring water and seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well.
  • Reduce heat and simmer until thickened, about 1 minute. Allow to cool. Add rest of ingredients and stir well to incorporate.
  • Form into thin patties and fry in a little olive oil on medium low heat until browned on both sides, about 5-7 minutes per side. The longer you let them sit the firmer they will be.

Nutrition Facts : Calories 57.3, Fat 1.7, SaturatedFat 0.3, Sodium 289.5, Carbohydrate 8.5, Fiber 1.3, Sugar 0.2, Protein 2.1

2 cups water (or vegetable broth-I used half each)
2 cups quick oats
1/2 cup pecan meal
4 tablespoons soy sauce
1 tablespoon olive oil
2 teaspoons turbinado sugar (or sweetening of choice)
2 teaspoons onion powder
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried parsley
1/4-1/2 teaspoon salt (optional)
1/8-1/4 teaspoon black pepper (optional)
1 pinch crushed red pepper flakes, to taste (optional)

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