Vegan Broccoli Cauliflower Casserole Recipes
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Provided by HippieVeganMamaTo5
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
VEGAN BROCCOLI CHEESE CASSEROLE
Make and share this Vegan Broccoli Cheese Casserole recipe from Food.com.
Provided by ann2boys
Categories Low Cholesterol
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of water to boil. Add the rice and simmer until the rice is mostly tender. 30-45 minutes. (Prep ingredients and start on #2 while rice is simmering). Drain and add back to the rinsed large pot.
- Place cauliflower, sundried tomatoes, mushrooms and carrots into a medium saucepan and cover with water. Bring to a boil. Lower heat and allow to cook at a low boil until tender, about 15 to 20 minutes. Remove from heat and drain into a colander.
- Transfer cauliflower medley to a food processor. Add 1 cup of plant milk, the nutritional yeast and miso and blend until completely smooth, stopping to scrape down sides of bowl as needed.
- Add broccoli, onion and garlic to the pot with the rice. Add in the cauliflower sauce. Stir and bring to a low simmer. Cook just until broccoli is tender and bright green, about 3 minutes. If needed, thin with more milk. Season with salt and pepper. Serve.
Nutrition Facts : Calories 299.7, Fat 4.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 515.8, Carbohydrate 55.9, Fiber 8.9, Sugar 5.8, Protein 14
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