Vegan Broccoli Cheese Casserole Recipes

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BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)

This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.

Provided by Kev In Frisco

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7



Broccoli Cheese Rice Casserole (Vegetarian) image

Steps:

  • Preheat oven to 350°F.
  • In a skillet melt the butter.
  • Sauté onion and garlic, until onions are tender. Set aside to cool.
  • Steam the frozen broccoli until thawed, then drain well. Let cool.
  • Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
  • It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
  • When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
  • Spread reserved 1/2 cup of cheese on top. Cover with foil.
  • Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9

1/2 medium onion, finely chopped
1 (10 ounce) package frozen broccoli, cooked and drained
1/4 cup butter
1 (8 ounce) can cream of mushroom soup
3 cups wild rice
2/3 garlic clove
1 1/2 cups cheddar cheese

VEGAN BROCCOLI CHEESE CASSEROLE

Make and share this Vegan Broccoli Cheese Casserole recipe from Food.com.

Provided by ann2boys

Categories     Low Cholesterol

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14



Vegan Broccoli Cheese Casserole image

Steps:

  • Bring a large pot of water to boil. Add the rice and simmer until the rice is mostly tender. 30-45 minutes. (Prep ingredients and start on #2 while rice is simmering). Drain and add back to the rinsed large pot.
  • Place cauliflower, sundried tomatoes, mushrooms and carrots into a medium saucepan and cover with water. Bring to a boil. Lower heat and allow to cook at a low boil until tender, about 15 to 20 minutes. Remove from heat and drain into a colander.
  • Transfer cauliflower medley to a food processor. Add 1 cup of plant milk, the nutritional yeast and miso and blend until completely smooth, stopping to scrape down sides of bowl as needed.
  • Add broccoli, onion and garlic to the pot with the rice. Add in the cauliflower sauce. Stir and bring to a low simmer. Cook just until broccoli is tender and bright green, about 3 minutes. If needed, thin with more milk. Season with salt and pepper. Serve.

Nutrition Facts : Calories 299.7, Fat 4.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 515.8, Carbohydrate 55.9, Fiber 8.9, Sugar 5.8, Protein 14

1 1/2 cups brown rice (organic)
1 lb cauliflower floret (approximately)
1/2 cup carrot, roughly chopped
1/4 cup sun-dried tomato
5 ounces mushrooms (fresh, cleaned and stemmed or frozen)
1 -2 cup plant milk, unflavored (divided)
4 -5 cups broccoli, chopped (or broken into small florets, fresh or frozen)
1 large onion, diced
2 garlic cloves, minced
1/3 cup nutritional yeast flakes
1 tablespoon lemon juice, plus more to taste
2 -3 teaspoons white miso (optional)
1 teaspoon salt
1 teaspoon pepper

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