Vegan Chickpea Salad Recipes

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VEGAN CHICKPEA SALAD

Make and share this Vegan Chickpea Salad recipe from Food.com.

Provided by janagrc

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9



Vegan Chickpea Salad image

Steps:

  • Rinse the canned chickpeas. Mix all ingredients in a large bowl. Serve Cold.

Nutrition Facts : Calories 307.3, Fat 10.9, SaturatedFat 1.5, Sodium 687.1, Carbohydrate 44.7, Fiber 10.8, Sugar 1.6, Protein 10.3

1 medium tomatoes, cubed
14 ounces artichoke hearts, quartered
30 ounces canned chick-peas
1/2 red onion, minced
2 garlic cloves, minced
1/4 cup olive oil
1/4 cup balsamic vinegar
salt (to taste)
pepper (to taste)

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!

Provided by Compassionate Chef

Categories     Spreads

Time 5m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6



The

Steps:

  • 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
  • 2. Mix the chickpeas with the rest of the ingredients and enjoy!

2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (I use Vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

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