Vegan Creamy Mushroom Sauce Recipes

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VEGAN CREAMY MUSHROOM SAUCE

This creamy vegan mushroom sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients. This is a creamy, satisfying sauce that doesn't make you feel tired and sluggish. You can serve this recipe over any whole grain or noodle, or millet, or even a sauteed vegetable. Garnish with your choice of fresh green herb.

Provided by Heather Healthy Vegan Recipes

Categories     Vegetarian Pasta Sauce

Time 40m

Yield 2

Number Of Ingredients 15



Vegan Creamy Mushroom Sauce image

Steps:

  • Remove mushroom stems and slice mushroom tops. Keep separated.
  • Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
  • At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
  • Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Nutrition Facts : Calories 174.7 calories, Carbohydrate 13.8 g, Fat 11.7 g, Fiber 4.4 g, Protein 7.1 g, SaturatedFat 6.2 g, Sodium 20.1 mg, Sugar 4.2 g

10 medium mushrooms
2 teaspoons olive oil, divided
½ medium onion, diced
3 cloves garlic, minced
1 cup zucchini, chopped
1 tablespoon nutritional yeast
2 teaspoons dried basil
1 pinch ground nutmeg
sea salt and ground black pepper to taste
¼ cup water, or to taste
¼ cup coconut milk
½ medium lime, juiced
2 tablespoons water, or to taste
1 tablespoon red wine
1 tablespoon chopped fresh basil, or to taste

TERIYAKI MUSHROOM AND EGG NOODLE BOWLS

In this delicious vegetarian supper, you can swap in any stir-fry vegetables you have on hand. With store-bought teriyaki sauce, this dish can go from pan to plate in around 20 minutes.

Provided by Ree Drummond Bio & Top Recipes

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Teriyaki Mushroom and Egg Noodle Bowls image

Steps:

  • Heat the olive oil and 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms and cook, stirring, until browned all over, around 6 minutes. Add the scallions, ginger and garlic, then cook until the scallions are wilted, 2 to 3 minutes more.
  • Add 1/2 cup teriyaki sauce to the skillet and increase the heat to high. Cook, tossing, until the sauce has reduced and coats the mushrooms, about 2 minutes.
  • Meanwhile, heat 1 tablespoon butter in a second large nonstick skillet over medium-high heat. Add the spinach in batches. Season with the soy. Cook, stirring, until wilted, 3 to 4 minutes. Remove to a bowl.
  • Return the skillet to medium heat. Add the remaining 2 tablespoons butter and let melt, then fry the eggs until the whites are set, about 3 minutes. Season with salt.
  • To serve: Divide the noodles among 4 bowls. Top with some of the mushroom mixture, spinach, and an egg. Sprinkle with sesame seeds and serve with the remaining tablespoon teriyaki sauce drizzled over each bowl.

Nutrition Facts : ServingSize 1 of 4 servings, Calories 459, Fat 25g, SaturatedFat 12g, Carbohydrate 42g, Fiber 4g, Sugar 9g, Protein 23g, Cholesterol 271mg, Sodium 1923mg

1 tablespoon olive oil, plus more for brushing
5 tablespoons salted butter
1 pound assorted mushrooms, thickly sliced or quartered
6 scallions, cut into 1-inch pieces
2 tablespoons grated fresh ginger
3 cloves garlic, finely chopped
1/2 cup plus 1 tablespoon bottled teriyaki sauce
2 bunches spinach, tough stems trimmed (about 1 pound)
Soy sauce, to taste
4 to 6 large eggs
Kosher salt
4 cups cooked soba noodles
Toasted sesame seeds, for sprinkling

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