TOFU "EGG" FOO YUNG
I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it's so much better and flavorful than the eggy version. It's good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.
Provided by Sharon123
Categories Soy/Tofu
Time 1h
Yield 8-10 patties
Number Of Ingredients 15
Steps:
- Drain and rinse the tofu, wrap in paper towels and place a heavy weight on top. Press for about an hour. While the tofu is pressing, chop the vegetables.
- Heat a wok to hot. When hot, add the oil and swirl to coat the wok. Add the celery and leeks, sauté for a few minutes, add the mushrooms and water chestnuts and cook for another minute or so. Place in a bowl and set aside.
- Preheat the oven to 400 degrees.
- Crumble the tofu, add the rest of the ingredients and blend well together. Scoop out a 1/4 cup of the mixture and shape into a patty on a oiled baking sheet. Brush the top of each patty with oil, flip over and brush the other side. Bake for 15 minutes, gently flip over and bake another 15 minutes.
- To make the gravy, heat the broth with the soy sauce and sugar. Combine the cornstarch with a little bit of cold water and mix until smooth. When the broth comes to a boil, slowly add the cornstarch mixture and stir to desired thickness.
- Top the foo yung with gravy and garnish with the green onions, serve immediately.
Nutrition Facts : Calories 103.8, Fat 2.8, SaturatedFat 0.5, Sodium 461.6, Carbohydrate 15.1, Fiber 1.7, Sugar 2.6, Protein 6
VEGAN EGG FOO YUNG (TOFU YUNG)
After making the Chicago Diner's recipe for Tofu Loaf ( http://www.recipezaar.com/244215 ), I realized that the consistency was similar to that of Egg Foo Yung. So I experimented and came up with this. Use whatever vegetables and seasoning you like, or even some vegan immitation seafood! There was a comment about it tasting "cheesey"...I realized I put in the wrong measurement for the toasted sesame oil and that could give it a cheesey taste. It it corrected now, my apologies. This gravy recipe works very well, just add some more tamari to the finished gravy: http://www.recipezaar.com/244337
Provided by tendollarwine
Categories Soy/Tofu
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of the canola oil in a wok or large pan over medium heat. Sauté the garlic, celery, mushrooms, onions, and water chestnuts until the onions begin to soften. Add the bean sprouts last and stir constantly for 2 minutes then remove from heat.
- Preheat the oven to 375°F.
- Put the tofu, 2 tbsp of canola oil, sesame oil and tamari in a food processor and blend until smooth. Scrape the mixture into a bowl and fold in the vegetables.
- Grease a baking sheet with more canola oil or oil spray and drop large spoonfuls of the tofu mixture onto the pan, as big or small as you want.
- Bake in the oven for at least 25 minutes, or until the tofu browns. While the tofu is cooking, make the gravy and rice. Remove and let the tofu yung rest for 5 minutes before serving over rice with brown gravy.
Nutrition Facts : Calories 382.1, Fat 12.7, SaturatedFat 1.6, Sodium 191.4, Carbohydrate 56.1, Fiber 6, Sugar 3.6, Protein 13.3
EGG FOO YUNG (FOR 2) WITH ORIENTAL SAUCE
From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Recipe #228704.
Provided by Tee Lee
Categories Breakfast
Time 40m
Yield 3-4 omelets, 2 serving(s)
Number Of Ingredients 10
Steps:
- FOR OMELETS:.
- In a medium bowl, beat the eggs with water and soy sauce.
- Stir in bean sprouts, mushrooms and green onions; mix well.
- Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
- Pour in approximately one fourth of the egg mixture.
- As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
- Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
- Slide onto a serving plate, keeping warm.
- Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
- Cut omelets into wedges and serve with warm Oriental Sauce.
- FOR ORIENTAL SAUCE:.
- Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
- Boil for 1 minute; serve hot.
Nutrition Facts : Calories 192.4, Fat 9.8, SaturatedFat 3.2, Cholesterol 372, Sodium 1378, Carbohydrate 8.9, Fiber 1.7, Sugar 3.5, Protein 17.5
TOFU FOO YUNG
I found this recipe in Tofu Cookery by Louise Hagler. If all the recipes are as good as this one, I can't wait to try them all. I changed a few ingredients and added the nutritional yeast because I like the taste of it.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet or Wok, saute the peas, mushrooms, spring onion and water chestnuts until tender-crisp.
- When done, mix in the bean sprouts and remove from the heat and set aside.
- Preheat your oven to 325'F.
- Blend the 1 3/4 lb. of tofu and soy sauce until creamy.
- Pour this into a bowl and mix in the 1/2 cup mashed tofu, flour, yeast if using and the baking powder.
- Mix the veggies and tofu mixture together well. On an oiled cookie sheet, make 6-8 patties, about 5" around and 1/2 inch thick. Bake for 30 minutes, then flip over and bake another 15 mintues.
- FOR THE GRAVY:.
- Mix the cold water, soy sauce, and cornstarch together. Heat slowly on low, add the mushrooms pieces and continue to heat until thickened. This gravy is delicious.
- Pour over your tofu foo yung patties and enjoy.
Nutrition Facts : Calories 278.3, Fat 10.7, SaturatedFat 1.5, Sodium 1153.2, Carbohydrate 32.9, Fiber 3.8, Sugar 6.1, Protein 16.7
EGG FOO YUNG
From the Ultimate Vegetarian Cookbook, this is one of our favorite light meals for those nights when we're just sick of eating so much meat. This one-dish recipe cooks up quick and easy and tastes great. Rice is better if made a day ahead but it works if you make it just before preparation too. It just tends to be a bit more sticky but it still tastes wonderful.
Provided by Cher Jewhurst
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the eggs and beat in the five spice powder, if using.
- In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
- Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
- Cook the egg until firm and then tip out.
- Chop the'omelette' into small strips.
- Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 mins.
- ,stirring and tossing continuously.
- Mix in the cooked rice and heat thoroughly, stirring well.
- Add the soy sauce and sesame oil then return the egg and mix in well.
- Serve immediately, piping hot.
Nutrition Facts : Calories 715, Fat 18.2, SaturatedFat 3.2, Cholesterol 158.6, Sodium 821.1, Carbohydrate 118.3, Fiber 5.2, Sugar 2.5, Protein 16.9
More about "vegan egg foo yung tofu yung recipes"
THE VEGAN STYLE JUSTEGG FOO YUNG - VEGAN RECIPE HUB
From veganrecipehub.com
5/5 (15)Category Main CourseCuisine Asian, Chinese, VeganTotal Time 30 mins
- If using shitake mushrooms saute in a large skillet for 2 minutes. Add napa cabbage and continue to saute for another minute. Remove vegetables from heat, set aside.
- Prepare gravy in a small saucepan by heating all ingredients except cornstarch until boiling. Whisk together cornstarch with 3 Tbsp water to combine. Whisk mixture into boiling broth and continue to whisk until it thickens slightly about 2 minutes. Set aside.
VEGAN EGG FOO YOUNG - CONNOISSEURUS VEG
From connoisseurusveg.com
4.9/5 (15)Total Time 45 minsCategory EntreeCalories 198 per serving
- Place the broth, soy sauce, sriracha, and sesame oil into a small saucepan and set it over high heat. Bring the mixture to a boil.
- Place the chickpea flour, water, tofu, nutritional yeast, soy sauce, baking powder, and kala namak, if using, into a blender and blend until smooth.
VEGAN EGG FOO YONG | VEGKITCHEN.COM
From vegkitchen.com
Estimated Reading Time 2 mins
VEGAN EGG FOO YOUNG ... - YOUTUBE
TO-FU YUNG – ROBIN ROBERTSON
From robinrobertson.com
OIL-FREE TOFU YUNG [VEGAN, GLUTEN-FREE] | VEGAN RECIPES ...
From pinterest.com
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE - FOOD.COM
From in.pinterest.com
VEGAN EGG FOO YUNG RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHOW VEGAN - TOFU "EGG" FOO YUNG CALORIES, CARBS ...
From myfitnesspal.com
OIL-FREE TOFU YUNG [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE | YUMMLY | RECIPE ...
From pinterest.co.uk
FAQ: WHAT IS FOO YUNG CHINESE FOOD? - CHINA CITY
From chinacityop.com
SPECIAL EGG FOO YUNG - BIGOVEN.COM
From bigoven.com
TOFU "EGG" FOO YUNG - CHOW VEGAN | VEGAN DISHES, RECIPES ...
From pinterest.com
VEGAN ST. PAUL SANDWICH - CHOW VEGAN
From chowvegan.com
JUST EGG VEGAN VEGETABLE EGG FOO YOUNG — THE YUMMY VEGAN
From theyummyvegan.com
TOFU FU YUNG - BIGOVEN.COM
From bigoven.com
VEGAN EGG FOO YUNG (TOFU YUNG) - GLUTEN FREE RECIPES
From fooddiez.com
VEGAN TOFU "EGG" FOO YOUNG RECIPE
From ha.hiloved.com
VEGAN TOFU "EGG" FOO YOUNG RECIPE
From mg.hiloved.com
VEGAN TOFU "EGG" FOO YOUNG RECIPE
From zu.hiloved.com
VEGAN EGG FU YUNG - YOUTUBE
From youtube.com
TOFU FOO YUNG | PETA
From peta.org
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE - FOOD.COM | RECIPE ...
TOFU FOO YUNG - TOFUTURE
From tofuture.com
CHICKEN EGG FOO YUNG - BIGOVEN
From bigoven.com
VEGAN CHINESE TAKEOUT FOOD: EGG FOO YONG RECIPE
From youtube.com
VEGAN EGG FOO YOUNG - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CHINESE- MUSHROOM FOO YUNG - BIGOVEN
From bigoven.com
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE - MASTERCOOK
From mastercook.com
FOO YUNG DON (EGG FOO YUNG) - BIGOVEN.COM
From bigoven.com
TOFU FOO YUNG - DAIRY FREE RECIPES
From fooddiez.com
You'll also love