Vegan Pecan Meatball Hoagie Recipes

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VEGAN PECAN MEATBALL HOAGIE

A vegan "meatball" hoagie. From the cookbook "Choices - Quick & Healthy Cooking." You can make a large batch of these meatballs and freeze them loose in freezer bags until needed. Drop frozen into the tomato sauce and bake up to 30 minutes or warm in the microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime to enjoy.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 10



Vegan Pecan Meatball Hoagie image

Steps:

  • In blender container, blend tofu until smooth. You can add a little water to the tofu if necessary to blend, but not too much. Pour into a mixing bowl.
  • Add the onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
  • Form mixture into 2-inch balls.
  • Fry in lightly oiled pan, turning to brown on all sides OR, lightly oil a baking sheet and bake meatballs at 400°F, turning several times, until all sides are browned. Be careful not to overcook and dry out meatballs in the oven. Start checking after 10 minutes and cook no longer than 30 minutes.
  • Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
  • Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400°F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
  • Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.

Nutrition Facts : Calories 706.5, Fat 27.7, SaturatedFat 3.3, Sodium 2327.5, Carbohydrate 102.1, Fiber 15.7, Sugar 24.3, Protein 23.8

16 ounces tofu
1 large onion, chopped coarsely
1 cup pecans, chopped coarsely
2 cups soda crackers, crushed coarsely
1 1/2 teaspoons sage
3 teaspoons garlic powder
5 whole wheat hoagie rolls
1 1/2-2 quarts tomato sauce
2 garlic cloves, whole and peeled
oil

VEGETARIAN PECAN MEATBALL HOAGIE

I already posted a vegan pecan "meatball" hoagie. This one isn't vegan, but it is meatless and delicious! These meatballs can also be made in a large batch and frozen loose in freezer bags until needed. Just drop frozen meatballs (that have already been browned) into the tomato sauce and bake for up to 30 minutes or warm in microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime. From the cookbook "Choices - Quick & Healthy Cooking."

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 11



Vegetarian Pecan Meatball Hoagie image

Steps:

  • In a blender container, blend cottage cheese until smooth. Pour into a mixing bowl.
  • Add the egg whites, onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
  • Form mixture into 2-inch balls.
  • Fry in lightly oiled pan, turning to brown on all sides.
  • Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
  • Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400 degree F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
  • Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.

Nutrition Facts : Calories 717.2, Fat 25.3, SaturatedFat 3.3, Cholesterol 3.6, Sodium 2591.3, Carbohydrate 102, Fiber 15.5, Sugar 24, Protein 29.7

8 ounces low fat cottage cheese
8 egg whites
1 large onion, chopped coarsely
1 cup pecans, chopped coarsely
2 cups soda crackers, crushed coarsely
1 teaspoon sage
2 teaspoons garlic powder
5 whole wheat hoagie rolls
1 1/2-2 quarts tomato sauce
2 garlic cloves, whole and peeled
olive oil

VEGAN MEATBALLS

These vegan meatballs are very good!

Provided by 5Tami2

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 30m

Yield 6

Number Of Ingredients 12



Vegan Meatballs image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with cooking spray.
  • Mix bread crumbs, vegan cheese, pecan meal, tofu, onion, vegan mayonnaise, salt, basil, and sage together in a bowl.
  • Combine warm water and egg substitute in another bowl; mix thoroughly and stir into meatball mixture until combined.
  • Form into balls and place on the prepared baking sheet.
  • Bake, uncovered, in the preheated oven until browned, 20 to 30 minutes.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 34.3 g, Cholesterol 0.1 mg, Fat 8.5 g, Fiber 2.1 g, Protein 15.3 g, SaturatedFat 0.5 g, Sodium 1272.1 mg, Sugar 2.3 g

cooking spray
2 cups Italian-seasoned bread crumbs
1 cup shredded vegan Cheddar-style soy cheese
1 cup pecan meal
½ cup crumbled firm tofu
½ cup chopped onion
2 tablespoons vegan mayonnaise (such as Organicville®)
1 ¼ teaspoons salt
1 teaspoon dried basil
¼ teaspoon dried sage
½ cup warm water
⅛ cup egg substitute (such as Ener-G® Egg Replacer®)

VEGAN MEATBALLS

Try a vegan version of meatballs, made with mushrooms, oats and black beans and topped with a delicious tomato sauce. Serve with spaghetti or polenta

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 17



Vegan meatballs image

Steps:

  • Tip the dried porcini into a bowl and cover with boiling water. Leave to soak for 20 mins.
  • Meanwhile heat 1 tbsp of olive oil a frying pan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and paprika and cook for 1 min.
  • Tip the black beans and oats into a food processor and blitz until you have a chunky, textured mixture. Tip the beans into a mixing bowl and stir through the miso, breadcrumbs and cooked onion mix. Strain and finely chop the porcini mushrooms and add those (keep the liquid for soup or risottos). Season and roll into 12 balls and chill in the fridge while you make the sauce.
  • Heat 2 tbsp oil in a saucepan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and chilli and cook for 1 min. Stir through the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins.
  • Heat the oven to 180C/160C fan/gas 4. Heat the remaining 2 tbsp oil for the meatballs in a non-stick frying pan over a medium heat. Add the balls and fry for 5 mins until evenly brown. Transfer to a baking tray and put in the oven to cook through for 12 mins.
  • Add the cooked meatballs to the pan of sauce and toss everything to coat, then scatter with the basil. Serve with spaghetti or soft polenta.

Nutrition Facts : Calories 400 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.43 milligram of sodium

30g dried porcini mushrooms
3 tbsp olive oil
1 onion , very finely chopped
2 garlic cloves , crushed
1 tsp sweet smoked paprika
1 x 400g can black beans , drained and rinsed
50g rolled oats
2 tbsp brown rice miso
50g fresh breadcrumbs
spaghetti or soft polenta, to serve
2 tbsp olive oil
1 onion , very finely chopped
1 large garlic clove , crushed
Small pinch of chilli flakes
2 x 400g cans chopped tomatoes
1 tbsp soft brown sugar
½ small bunch of basil , finely chopped

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