Vegan Penne And Broccoli With Creamy Chickpea Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PENNE AND BROCCOLI WITH CREAMY CHICKPEA SAUCE

This recipe is from One Dish Vegan by Robin Robertson. So many quick and easy recipes. Serving amount is a guess, since there was none given. This looks yummy so putting here for safekeeping.

Provided by Sharon123

Categories     Penne

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13



Vegan Penne and Broccoli With Creamy Chickpea Sauce image

Steps:

  • Heat the oil or water in a small skillet over medium heat. Add the garlic and cook until softened, about 1 minute. Remove from the heat and reserve.
  • Cook the penne in a large pot of salted boiling water, stirring occasionally, until it is al dente(about 8 minutes). About 5 minutes before pasta is done cooking, add the broccoli. drain the cooked pasta and broccoli well and return to pot.
  • While the pasta is cooking, combine the chickpeas and reserved garlic in a food processor. Add the broth, lemon juice, nutritional yeast, paprika, oregano, basil, pepper and salt to taste. Process until smooth.
  • Pour the sauce over the pasta and broccoli and toss gently to combine. Serve hot.

Nutrition Facts : Calories 813.9, Fat 13.1, SaturatedFat 1.7, Sodium 697.3, Carbohydrate 154.6, Fiber 25.9, Sugar 0.5, Protein 28.1

1 tablespoon olive oil
5 garlic cloves, chopped
8 -12 ounces cooked penne pasta
3 cups broccoli florets
1 (15 1/2 ounce) can chickpeas
3/4 cup warm vegetable broth
2 tablespoons fresh squeezed lemon juice
2 tablespoons nutritional yeast or 1 tablespoon mellow white miso
1/2-1 teaspoon smoked paprika
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon fresh ground black pepper
salt

CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY

Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They're cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.

Provided by Alexa Weibel

Categories     dinner, lunch, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Creamy Chickpea Pasta With Spinach and Rosemary image

Steps:

  • Bring a large pot of salted water to a boil over high.
  • In a wide, deep skillet, heat the oil over medium-high. Add the chickpeas, rosemary and Aleppo pepper, if using. Season generously with salt and pepper, and cook, stirring occasionally, until chickpeas start to caramelize at their edges and pop, 5 to 7 minutes. Using a slotted spoon, transfer about half the chickpeas to a bowl. Reserve for garnish.
  • Reduce the heat to medium, add the shallots and garlic to the skillet, and season with salt and pepper. Cook, stirring occasionally, until shallots are softened, about 3 minutes. Add the heavy cream and cook until slightly thickened, about 3 minutes. Turn off the heat, stir in the spinach and season to taste with salt and pepper.
  • Add the pasta to the boiling water and reduce the heat to medium. Cook the pasta until a couple minutes short of al dente according to package instructions, about 5 minutes. Do not drain the pasta, but using tongs, transfer the pasta directly from the pot to the spinach and cream sauce. Add 1 cup pasta cooking water and the Parmesan, and cook over medium-high, stirring vigorously with the tongs, until the sauce is thickened and the noodles are al dente, about 2 minutes. Add a splash of pasta water to loosen sauce, if needed.
  • Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.

Kosher salt
1/4 cup olive oil
1 (14-ounce) can chickpeas, rinsed and drained
2 teaspoons finely chopped fresh rosemary, plus more for garnish
1/2 teaspoon Aleppo pepper, or 1/4 to 1/2 teaspoon red-pepper flakes (optional)
Black pepper
1 large shallot, finely chopped
2 garlic cloves, finely chopped
1 cup heavy cream
1 (6-ounce) bag baby spinach
12 ounces spaghetti or bucatini
1/2 cup finely grated Parmesan
Lemon wedges, for serving

More about "vegan penne and broccoli with creamy chickpea sauce recipes"

CREAMY BROCCOLI PASTA (EASY VEGAN RECIPE) - THE SIMPLE …
Web Mar 27, 2020 How To Store Leftovers. Refrigerator: Leftovers will keep for 4 – 5 days in the refrigerator, stored in a covered container. Freezer: …
From simple-veganista.com
5/5 (17)
Total Time 30 mins
Category Entree
Calories 409 per serving
  • Cook your pasta according to package and set aside. Steam broccoli using your preferred method. If you like you can cook your broccoli with the pasta. Just be sure you’ve added enough water to the pot. To do this I would suggest adding the broccoli to the cooking pasta 3 minutes before pasta is done. Broccoli is at it’s best when it turns its brightest green.
  • In a medium saucepan, heat oil over medium heat, add the flour and whisk until smooth. Continue to cook for another 1 1/2 minutes. Slowly add in the almond milk and continue to whisk until smooth. Add in garlic powder, onion powder and salt to taste. Turn heat to medium low and cook another 8 minutes until sauce thickens, stirring frequently. Remove from heat and add optional nutritional yeast. Stir until well incorporated and taste for flavor adding more salt or garlic/onion powder as needed.
  • Using the pot you cooked the pasta in, toss together the pasta, broccoli and sauce. Serve with fresh cracked pepper. For a little heat, try adding a dash or two of red pepper flakes.
creamy-broccoli-pasta-easy-vegan-recipe-the-simple image


CREAMY ONE-POT PASTA WITH BROCCOLINI - FORKS OVER KNIVES
Web Sep 16, 2021 Instructions. In a large pot cook pasta according to package directions; reserve 1½ cups pasta cooking water. Drain; set rotini aside. …
From forksoverknives.com
4.3/5 (14)
Total Time 30 mins
creamy-one-pot-pasta-with-broccolini-forks-over-knives image


VEGAN BROCCOLI CHICKPEA CURRY • BAKERITA
Web Nov 1, 2018 Add the carrots, broccoli, chickpea, coconut milk, and vegetable broth. Bring to a simmer and then cover and let cook for 10 minutes, or until the broccoli is tender. Stir in the peanut butter and then …
From bakerita.com
vegan-broccoli-chickpea-curry-bakerita image


PASTA WITH VEGAN CHICKPEA SAUCE RECIPE - SERIOUS EATS
Web Dec 8, 2022 Place chickpeas in a large pot and cover with lightly salted water by at least 2 inches. Add unpeeled garlic, onion, and rosemary. Cover and bring to a boil over high heat. Reduce heat to a bare simmer and …
From seriouseats.com
pasta-with-vegan-chickpea-sauce-recipe-serious-eats image


GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE
Web Jul 11, 2019 Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple …
From elavegan.com
garlic-broccoli-stir-fry-with-chickpeas-flavorful image


VEGAN PENNE ALLA VODKA - VEGAN HUGGS
Web Mar 19, 2022 Add vodka and cook until it's reduced by half. About 1-2 minutes. (*Use caution near open flame*) Now add the tomatoes, broth, salt, and pepper. Reduce heat slightly and gently simmer for 12-15 minutes …
From veganhuggs.com
vegan-penne-alla-vodka-vegan-huggs image


CHICKPEA AND BROCCOLI BOWLS WITH CREAMY GARLIC SAUCE …
Web Jul 22, 2021 Instructions. Prepare Sauce: In a medium bowl, combine cashew butter, lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper; stir to combine. Whisk in 2 …
From dishingouthealth.com
5/5 (11)
Total Time 35 mins
Category Grain Bowl, Lunch
Calories 443 per serving


VEGAN CREAMY BROCCOLI AND CHICKPEA PASTA - MAKE IT …

From makeitdairyfree.com
5/5 (1)
Total Time 20 mins
Category Main Course
Published Aug 28, 2019


PENNE AND BROCCOLI WITH CREAMY CHICKPEA SAUCE RECIPE - EAT YOUR …
Web Save this Penne and broccoli with creamy chickpea sauce recipe and more from One-Dish Vegan: More Than 150 Soul-Satisfying Recipes for Easy and Delicious One-Bowl …
From eatyourbooks.com


PENNE WITH CHICKEN & BROCCOLI RECIPE | MYRECIPES
Web Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm. Meanwhile, combine flour and, if desired, ground black …
From myrecipes.com


PENNE WITH BROCCOLI, CHILI, AND CAPERS [VEGAN] - ONE GREEN PLANET
Web Heat olive oil in a pan and add garlic, capers, and chili flakes. When the garlic gets golden brown, add the tender broccoli florets along with some of the broccoli cooking water. …
From onegreenplanet.org


BEST VEGAN BUDDHA BOWL WITH PEANUT SAUCE - HUMMUSAPIEN
Web Jan 10, 2023 Place chickpeas, broccoli, and carrots on baking sheet. Make sure veggies have room to roast (if they're too close together they will steam and not get that yummy …
From hummusapien.com


CREAMY LEMON BROCCOLI PASTA RECIPE {ONE POT & VEGAN} - SIMPLY …
Web Oct 23, 2020 With two minutes left in the cooking, reserve 1/4 cup of pasta water and add the broccoli. Cook for the remaining two minutes, then drain the pasta and broccoli and …
From simplyquinoa.com


LEMON PENNE WITH CRISPY CHICKPEAS | MEATLESS MAKEOVERS
Web Preheat oven to 400°F. Arrange the frozen broccoli, lemon wedges, and chickpeas on a baking sheet coated with a small amount of oil. Place the filled baking sheet in the oven …
From meatlessmakeovers.com


CREAMY VEGAN BROCCOLI PASTA - 15 MINUTE RECIPE | BITES OF WELLNESS
Web Aug 30, 2022 Creamy vegan broccoli pasta is so quick and easy and the perfect weeknight meal. This hearty, comforting meal of broccoli and pasta coated in a creamy, …
From bitesofwellness.com


PENNE WITH WHITE WINE CREAM SAUCE AND BROCCOLINI - THE CURIOUS …
Web May 25, 2017 Penne and broccolini are smothered with a creamy vegan white wine sauce in this quick and easy dinner recipe. Print Ingredients 2 tbsp olive oil 3-4 cloves …
From thecuriouschickpea.com


CHICKPEA PASTA RECIPE - FOOD WITH FEELING
Web Mar 28, 2022 Once cooked, reserve 1/2 cup of the pasta water, drain and set aside. Make the sauce. Melt butter in a skillet, add in garlic and cook for about 3 minutes over …
From foodwithfeeling.com


PENNE WITH BROCCOLI RABE AND GARBANZO BEANS (CHICKPEAS)
Web Jan 1, 2023 1 bunch broccoli rabe, ends trimmed and cut into 2- to 3-inch pieces 4 cloves garlic, chopped or 1⁄2 teaspoon garlic powder 1⁄8 to 1⁄4 teaspoon crushed red pepper …
From theveganatlas.com


30 VEGAN CHICKPEA RECIPES | THE FIRST MESS
Web Nov 1, 2022 Vegan “Butter” Chickpeas This is a totally plant-based take on butter chicken/murgh makhani, a spiced, rich, tomato-based curry. We use cashews and a …
From thefirstmess.com


VEGAN CHICKPEA PASTA SAUCE - VEGAN COCOTTE
Web Vegan Chickpea Pasta Sauce Blended chickpeas are the base of this vegan chickpea pasta sauce that's naturally creamy and packed with protein. This is a light yet delicious …
From vegancocotte.com


CREAMY CHICKPEA PASTA SAUCE – MY PLANTIFUL COOKING
Web Oct 3, 2022 Add chickpeas, vegetable stock, cooked aromatics, Italian seasoning, and mustard into a high-speed blender along with salt and pepper to taste. Blend until …
From myplantifulcooking.com


Related Search