Vegan Potato Soup Recipes

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VEGAN BAKED POTATO SOUP

Knobby, starchy russet potatoes are the humble heroes of comfort foods that run the gamut from homey to luxurious, especially when partnered with dairy. This soup is one of the homier ones: lots of potato, plus some cashew milk and vegan sour cream make for a creamy, chunky, loaded-potato kind of soup. Despite the name, we boil the potatoes in vegetable broth and cashew milk instead of baking, which speeds things up and increases the potato flavor. Be sure to pull out a good amount of cooked potato before pureeing the soup or it will edge toward mashed potatoes. As for the potato peel topping (a vegan alternative to bacon bits), the less potato flesh you remove with the peel the crispier your fried bits will be.

Provided by Food Network Kitchen

Time 40m

Yield About 2 quarts; 4 to 6 servings

Number Of Ingredients 11



Vegan Baked Potato Soup image

Steps:

  • Heat a medium-size heavy pot or Dutch oven over medium heat. Add 2 tablespoons of the olive oil, the scallion whites and all but about 1/4 cup of the scallion greens and cook, stirring occasionally, until tender, about 5 minutes. Stir in the garlic and cook, stirring, until tender and aromatic, about 1 minute. Add the broth, cashew milk, potatoes, 1 1/2 teaspoons salt and a generous amount of pepper. Bring to a boil, then cover, reduce the heat and simmer until the potatoes are tender and crumble when pierced with a fork, about 10 minutes. The cashew milk will look curdled when it first comes to a boil and for a few minutes after it simmers, but it will smooth out when the soup is pureed.
  • While the potatoes cook, dry the reserved potato peelings well. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the potato peels flesh-side down in a single layer and fry, turning once or twice, until crispy and golden brown, about 4 minutes total. Transfer to paper towels using a slotted spoon, then immediately season with salt and a generous dusting of smoked paprika and transfer to a plate or rack-the longer they stay on towels, the quicker they de-crisp.
  • When the potatoes are done, turn off the heat and use a slotted spoon to scoop one-third to one-half of the chunks into a bowl. Puree the remaining mixture in the pot with an immersion blender until smooth. Alternatively, allow the mixture to cool slightly and then puree in batches in a regular blender. (See Cook's Note.) Stir in the nutritional yeast and vegan sour cream until smooth.
  • Return the potato chunks to the soup, crumbling them a bit as you drop them into the pot. Heat over low heat until hot; it doesn't have to come to a boil. Taste and adjust the seasoning with more salt and pepper as needed.
  • Divide the soup among shallow bowls and top each with some vegan cheddar, a dollop of sour cream and some reserved scallion greens. Crumble the potato peels over the tops.

1/4 cup olive oil
1 bunch (about 6) scallions, thinly sliced, white and green parts separated
2 cloves garlic, minced
4 cups vegetable broth (see Cook's Note)
1 1/2 cups unsweetened cashew milk
2 pounds russet potatoes, peeled, cut into big chunks and peelings reserved
Kosher salt and freshly ground black pepper
Smoked paprika (hot or sweet), for dusting
2 tablespoons nutritional yeast
2 tablespoons vegan sour cream, plus more for serving
4 to 6 ounces vegan cheddar shreds (1 to 1 1/2 cups)

VEGAN POTATO SOUP

My mother and I came up with this one night when an abundance of potatoes were around. The almond milk makes it so smooth and creamy. Enjoy! Top with green onions or any other topping for a great warm winter day soup.

Provided by Autumn Pumpkin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 10



Vegan Potato Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and 2 teaspoons salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
  • Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
  • Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining 2 teaspoons salt and pepper.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 25.1 g, Fat 4.2 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1236.9 mg, Sugar 4.6 g

2 tablespoons olive oil
1 cup diced onion
1 cup diced carrot
1 cup diced celery
3 cloves garlic, minced
4 russet potatoes, peeled and cut into 1-inch pieces
4 cups water
4 teaspoons salt, divided
2 cups almond milk
1 teaspoon ground black pepper

VEGAN MATZO BALL SOUP

The actress Natalie Portman was seeking a good vegan matzo ball soup, and the result is this recipe: soft matzo balls that hold together thanks to a little help from chickpeas. Matzo meal, potato starch, a little olive oil and lots of ginger, dill and cilantro lend plenty of flavor, while chickpea water (known as aquafaba) provides binding that would otherwise come from eggs. You can use the liquid from canned chickpeas, but the liquid from dry chickpeas soaked, then cooked in water works best. Ginger and nutmeg are characteristics of German-Jewish matzo balls, while the Yemenite addition of cilantro and dill adds even more brightness and flavor. Natalie is right: "It's a very sad world without good matzo balls."

Provided by Joan Nathan

Categories     soups and stews, appetizer, main course, side dish

Time 4h

Yield 4 to 6 servings (about 20 matzo balls)

Number Of Ingredients 23



Vegan Matzo Ball Soup image

Steps:

  • Make the matzo balls: In a medium bowl, mix the matzo meal, potato starch, parsley, cilantro, ginger, dill, nutmeg, baking soda and baking powder with 2 teaspoons salt and 1/4 teaspoon pepper. Add the olive oil and enough chickpea liquid to make a slightly sticky mixture that's not too wet or loose, about the texture of oatmeal. (The matzo meal will absorb lots of the liquid.) Refrigerate for about 30 minutes.
  • Make the broth: In a large pot, bring the broth to a boil. Add the carrots, celery, kohlrabi, leek, onion, olive oil and garlic. Season with salt and pepper. Simmer, covered, until the vegetables are crisp-tender, about 10 minutes, then remove from heat.
  • When the matzo mix is cold, return the broth to a low simmer. Dip your hands in cold water and form 1 1/2-inch matzo balls, about the size of a large walnut. You should have about 20 matzo balls.
  • Carefully drop the matzo balls into the broth, cover and simmer without disturbing them until tender but firm, about 20 minutes. Divide among bowls. Garnish with lots of fresh herbs, and, if you want more punch to your soup, serve with some zhug or harissa.

1 cup matzo meal
1/4 cup potato starch
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
2 tablespoons grated fresh ginger, or to taste
1 teaspoon minced fresh dill
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder
Kosher salt and black pepper
1/4 cup olive oil
3/4 to 1 cup chickpea cooking liquid (from home-cooked chickpeas or about two 15-ounce cans, preferably low-sodium)
8 cups vegetable broth
2 medium carrots, peeled and diced
2 stalks celery, diced
1/2 kohlrabi, peeled and diced
1 leek, white and light green parts only, cleaned and diced
1 yellow or white onion, peeled and diced
2 tablespoons olive oil
3 garlic cloves, chopped
Kosher salt and black pepper
Lots of chopped fresh herbs (such as dill, cilantro, parsley or basil), for serving
Zhug or harissa, for serving (optional)

CREAMY VEGAN POTATO SOUP

This modified version of potato soup is completely vegan and no one can tell a bit of difference. Even picky kids love this hearty recipe, perfect for cold weather or cravings for comfort food. Top with sour cream, Cheddar cheese, green onions (or even bacon, for the meat-eaters out there), or just eat it right out of the pot. Either way, it's delicious.

Provided by Melanie Todd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 12



Creamy Vegan Potato Soup image

Steps:

  • Melt margarine in a large stockpot over medium heat; cook and stir onions, celery, and carrots until tender, about 10 minutes. Add water, vegetable bouillon, salt, and pepper; stir well. Add potatoes and bring soup to a boil; reduce heat and simmer until potatoes are tender, about 15 minutes.
  • Mix 4 cups soy milk and instant potatoes into soup until dissolved.
  • Stir remaining 1/2 cup soy milk and cornstarch together in a bowl until smooth; add to the soup, stirring well. Cook soup until heated through, stirring regularly, 5 to 10 minutes.

Nutrition Facts : Calories 349.2 calories, Carbohydrate 54.5 g, Fat 11.3 g, Fiber 6.5 g, Protein 9.1 g, SaturatedFat 2.8 g, Sodium 552.3 mg, Sugar 10.4 g

½ cup vegan margarine
2 yellow onions, chopped
3 stalks celery, chopped
3 carrots, sliced into thin rounds
8 cups water
8 cubes vegetable bouillon
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
5 pounds red potatoes, peeled and cubed
4 ½ cups unsweetened soy milk, divided
1 cup vegan instant potatoes
1 tablespoon cornstarch

CREAMY VEGAN POTATO SOUP

I can't take credit for this recipe. I've done a few minor modifications, but it's a seriously simple and delicious concoction by Lyndsay at Vegan Yumminess.

Provided by Sunrabbit

Categories     Potato

Time 23m

Yield 104 ounces, 10 serving(s)

Number Of Ingredients 11



Creamy Vegan Potato Soup image

Steps:

  • In a large pot, saute your onion and garlic in the coconut oil for a few minutes, just until onions are softened.
  • Add potatoes to the pot along with the 7 1/2 cups water. Allow to simmer for 10-12 minutes, or until potatoes are fork tender. Once potatoes are tender, or close enough, add corn kernels and (if using frozen) cook for another few minutes until thawed.
  • Heat 1 1/2 cups water with vegan bouillon cubes for 1-2 minutes in the microwave (or in a small saucepan on the stove top if you prefer).
  • In a high speed blender, process 3-4 cups of the soup (make sure to get plenty of potatoes, corn, and onion), water/bouillon mixture, cashews, and nutritional yeast until smooth (if you have a Blendtec, use the Soup button). Pour blended mixture back into the pot and stir until well incorporated.
  • Serve hot with crusty garlic bread!

1 medium onion, finely chopped
8 -10 fresh garlic cloves
1 tablespoon coconut oil
6 cups cubed russet potatoes (2 large baking potatoes)
7 1/2 cups warm water
1 1/2 cups organic corn kernels (yellow or white, frozen or fresh)
1 1/2 cups warm water
1 cup raw cashews
4 teaspoons sea salt, to taste
3 cubes vegan bouillon (I use Edward and Sons)
1/4 cup nutritional yeast

VEGAN POTATO BISQUE

This easy potato soup is creamy, comforting and just happens to be vegan! A pinch of nutmeg here, a swirl of truffle oil there, plus some fresh chives elevates this classic. Add dairy-free cream for an even creamier, richer soup that can rival a traditional cream-laden bisque.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 Servings

Number Of Ingredients 11



Vegan Potato Bisque image

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions and garlic and cook, stirring, until the onions are soft, about 5 minutes. Add the vinegar and scrape up the brown bits that cling to the bottom of the pot with a wooden spoon. Season with 1/2 teaspoon salt. Add the potatoes, bay leaves and broth to the pot and bring to a boil. Cook until the potatoes are tender, about 20 minutes.
  • Let the potato mixture cool for 5 minutes or so. Discard the bay leaves. Working in batches if needed, transfer the soup to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters and pulse until smooth. Strain the soup back into the pot and stir in the cream if using. Simmer on low to keep warm until ready to serve.
  • Divide the soup between medium bowls, sprinkle with the chives and nutmeg. Drizzle with the truffle oil and serve.

2 teaspoons olive oil
1/2 small onion, chopped
4 cloves garlic, minced
2 teaspoons vegan champagne vinegar
Pink Himalayan salt or kosher salt
1 medium russet potato, peeled and diced 2 bay leaves
3 cups vegetable broth
1/3 cup dairy-free heavy whipping cream (such as Silk), optional (see Cook's Note)
Chopped fresh chives, for garnish
Freshly grated nutmeg, for garnish
Truffle oil, for garnish

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This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Plus, this recipe is gluten-free, dairy-free, and will have everyone returning to for …
From elavegan.com


VEGAN BROCCOLI POTATO SOUP RECIPE - VEGGIE SOCIETY
This creamy Vegan Broccoli Potato Soup recipe is what dreams are made of. Cheesy, rich and comforting but there’s no cheese in sight, it’s plant based vegan silly rabbit. Only cruelty-free recipes on this website, forever and ever. Jump to Recipe. go premium! Love recipes, hate ads? $9.99/year. No ads. When I stepped outside the house early this morning I could literally smell …
From veggiesociety.com


30 AMAZING VEGAN POTATO RECIPES - EATPLANT-BASED
Some of my favorite vegan potato recipes include scalloped potatoes, creamy potato soup, hash brown casserole, sweet potato muffins, African sweet potato stew, nacho cheese (not kidding), potato chips, and vegan chili cheese fries. You’ll find these and more in the list below of amazing potato recipes! This post may contain affiliate links.
From eatplant-based.com


VEGAN GARLIC AND ROSEMARY POTATO SOUP - VEGANOSITY
Add the 1 tablespoon vegan butter, 32 oz of vegetable broth, reserved potato water, 3 teaspoon nutritional yeast, salt and pepper, and the garlic and rosemary to the potatoes. Stir and bring to a boil. Reduce to simmer and cook for 10 minutes. Puree the potatoes with an immersion blender, or transfer by small batches to a blender to puree.
From veganosity.com


VEGAN POTATO SOUP - THE ALMOND EATER
Then you’ve gotta try this hearty and comforting Vegan Potato Soup! Potatoes are already a perfect food on their own but get even better when cooked with veggies, herbs, and aromatics in an easy soup recipe. Vegan baked potato soup really couldn’t be easier to make. All of the ingredients are thrown together in one pot and in about 20 ...
From thealmondeater.com


THE BEST VEGAN POTATO SOUP | COZY - FROM MY BOWL
Add the potatoes, veggie broth, and non-dairy milk and stir well. Cover and bring to a boil, then uncover and reduce heat. Simmer until the potatoes are fork-tender. Add the coconut yogurt and optional vegan cheese and stir until dissolved. Blend about 1/4 of the soup using an immersion blender to create a thicker texture.
From frommybowl.com


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