VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
QUINOA SALAD (VEGAN)
Quinoa with fruit and nuts. Very filling. Best served on the day you make it.
Provided by Kalynn
Categories Salad Grains Quinoa Salad Recipes
Time 4h40m
Yield 6
Number Of Ingredients 11
Steps:
- Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
- Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
- Chill quinoa and dressing in the refrigerator, at least 4 hours.
- Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
Nutrition Facts : Calories 442.8 calories, Carbohydrate 64.2 g, Fat 19.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 317.8 mg, Sugar 35.8 g
More about "vegan quinoa salad with vegetables recipes"
VEGAN QUINOA SALAD (HEALTHY + EASY) - THE SIMPLE …
From simple-veganista.com
5/5 (2)Total Time 35 minsCategory SaladCalories 385 per serving
- Quinoa: Rinse quinoa gently under running water to remove any dust. In a medium size pot, add quinoa and 1 1/2 cups water, bring to a boil, cover, reduce heat and simmer for 15 minutes. Once done, remove cover and let stand 15 minutes, fluff with a fork. Perfect quinoa! Alternatively, use this easy Instant Pot Quinoa.
- Dressing: While quinoa is cooking, combine all the dressing ingredients in a small bowl, taste for seasoning and let set.
- Prep produce: Chop and dice your remaining vegetables, except the edamame. Place chopped vegetables and edamame in a large bowl, add the dressing, tossing gently to coat.
- Assemble: Once ready, add quinoa to the vegetables and toss together. Serve with a little more sea salt & cracked pepper and squeeze of lemon on top.
VEGAN QUINOA SALAD WITH ROASTED VEGETABLES - CROWDED …
From crowdedkitchen.com
Cuisine AmericanTotal Time 45 minsCategory SaladsCalories 598 per serving
- Cook quinoa according to package directions in vegetable broth. If you’d prefer to use water as the cooking liquid, that’s fine too, but you may wish to taste and add more salt and some olive oil while it is cooking.
- Remove stray leaves after chopping brussels sprouts as these will burn during roasting. Toss brussels sprouts and sweet potatoes with shallots, parsley, olive oil, salt and pepper. Transfer to a sheet pan and roast for 25-30 minutes, stirring once or twice while they roast.
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE
From thespruceeats.com
4.2/5 (76)Total Time 25 minsCategory Salad, Side Dish, LunchCalories 187 per serving
GARDEN VEGGIE VEGAN QUINOA SALAD - WHOLE NEW MOM
From wholenewmom.com
QUINOA SALAD - SIMPLE VEGAN BLOG
From simpleveganblog.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
From mydarlingvegan.com
VEGAN ROASTED VEGETABLE QUINOA SALAD - HEATHER CHRISTO
From heatherchristo.com
VEGAN QUINOA SALAD WITH LEMON VINAIGRETTE - CLEAN …
From cleangreensimple.com
23 HEALTHY VEGAN QUINOA RECIPES
From veganheaven.org
WARM VEGGIE QUINOA SALAD (VEGAN, GF) - THE VEGGIE CHICK
From veggiechick.com
VEGAN QUINOA SALAD WITH 17 HOMEGROWN HERBS! - LINSFOOD
From linsfood.com
VEGAN QUINOA SALAD RECIPE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
5/5 (1)Total Time 15 minsCategory SaladsCalories 424 per serving
VEGAN QUINOA SALAD W/ ASPARAGUS | MY DARLING VEGAN
From mydarlingvegan.com
VEGAN QUINOA SALAD WITH ROASTED VEGETABLES - CAPITAL CITY MARKET
From capitalcitymarket.com
VEGAN QUINOA SALAD - MAKE IT DAIRY FREE
From makeitdairyfree.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
10 BEST VEGAN CHICKPEA QUINOA SALAD RECIPES | YUMMLY
From yummly.com
VEGAN QUINOA SALAD RECIPE - PAARUL'Z KITCHEN
From paarulzkitchen.com
VEGETABLE QUINOA SALAD - THE KITCHEN GIRL
From thekitchengirl.com
20+ VEGAN QUINOA RECIPES | EATINGWELL
From eatingwell.com
VEGAN QUINOA SALAD RECIPES -THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN QUINOA SALAD - LOVING IT VEGAN
From lovingitvegan.com
VEGAN RED QUINOA SALAD - VEGAN FOODS
From foodsdictionary.com
VEGAN QUINOA SALAD - GOURMANDELLE - VEGETARIAN RECIPES
From gourmandelle.com
10 BEST RAW VEGAN QUINOA SALAD RECIPES | YUMMLY
From yummly.com
DELICIOUS VEGAN QUINOA SALAD - VEGAN AGILITY
From veganagility.com
VEGAN QUINOA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGGIE-FILLED MEDITERRANEAN CUCUMBER SALAD WITH LEMONY DRESSING
From veggiefunkitchen.com
SIMPLE VEGAN QUINOA SALAD - SIMPLE VEGAN BLOG
From simpleveganblog.com
QUICK VEGAN CHICKPEA QUINOA SALAD - ACTIVE VEGETARIAN
From activevegetarian.com
HEALTHY VEGAN QUINOA SALAD - BREE'S VEGAN LIFE
From breesveganlife.com
INSTANT POT QUINOA WITH VEGETABLES | VEGAN & GLUTEN-FREE
From cleaneatingkitchen.com
QUINOA VEGETABLE SALAD- WAY BETTER THAN PASTA SALAD! - GOOD …
From goodfoodbaddie.com
WINTER KALE SALAD BOWL - HOUSEOFWELLNESS.COM.AU
From houseofwellness.com.au
QUINOA VEGETABLE SALAD-VEGAN QUINOA SALAD RECIPE-EASY QUINOA …
From padhuskitchen.com
QUINOA SALAD WITH WINTER VEGGIES - A PINCH OF HEALTHY
From apinchofhealthy.com
VEGAN QUINOA SALAD WITH BRUSSELS SPROUTS & PEPITAS - RACHEL …
From rachelcooks.com
WHAT ARE YOUR FAVOURITE WAYS TO EAT QUINOA? | LOVE VEGAN LIVING
From loveveganliving.com
20+ VEGAN QUINOA RECIPES (EASY + HEALTHY!) - THE GARDEN GRAZER
From thegardengrazer.com
QUINOA SALAD WITH CHICKPEAS - ELAVEGAN | RECIPES
From elavegan.com
VEGAN QUINOA SALAD - GUILT FREE RECIPES FOR YOUR SOUL
From greenbowl2soul.com
BUDDHA BOWL - EATING BIRD FOOD
From eatingbirdfood.com
EASY VEGAN QUINOA SALAD WITH HERBS - PRETTY ~ VEGAN ~ FIT
From prettyveganfit.com
VEGAN QUINOA SALAD WITH BALSAMIC TOFU - THE LIVE-IN KITCHEN
From theliveinkitchen.com
QUINOA SALAD WITH VEGAN GREEN GODDESS DRESSING - CROWDED …
From crowdedkitchen.com
You'll also love