Vegan Spaghetti Squash With No Cheese Sauce Recipes

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VEGAN SPAGHETTI SQUASH WITH NO-CHEESE SAUCE

Vegan meal with Forks Over Knives No Cheese Sauce. I'm vegan and used this sauce often, when I first went vegan.

Provided by Morgan N.

Categories     Vegan

Time 1h5m

Yield 6 , 6 serving(s)

Number Of Ingredients 8



Vegan Spaghetti Squash With No-Cheese Sauce image

Steps:

  • Preheat oven to 350.
  • Line a Baking Dish.
  • Spray with Cooking Spray.
  • Place 1 cup almonds in dish.
  • Spread out almonds, so they are not touching.
  • Bake for 10 minutes.
  • Take out of oven and set aside (Keep warm, cover with foil).
  • Cut Spaghtti Squash in 2 halves.
  • Add Salt and Pepper to inside of Spaghetti Squash.
  • Line a Baking Dish with Foil.
  • Place squash cut side down on foil.
  • Roast Squash at 375 for 50 minutes.
  • Saute 1/2 yellow onion, green pepper, and 2 cloves minced garlic.
  • After 10 minutes, transfer to blender.
  • Add almonds to blender.
  • Blend on high for 2 minutes.
  • When Squash is done, wait 1 hour before proceeding.
  • Use a fork to dig into skin of squash and pull strands of "spaghetti" out.
  • When all strands are out of squash, transfer "spaghetti" to a large pot.
  • Pour sauce into "spaghetti" and stir 50 times, then you are done!

Nutrition Facts : Calories 214.6, Fat 13.5, SaturatedFat 1.2, Sodium 18.6, Carbohydrate 17.3, Fiber 7.4, Sugar 2, Protein 12

1 spaghetti squash
1 tablespoon season salt
1 teaspoon black pepper
1 cup toasted almond
1/2 yellow onion
2 garlic cloves
1 green bell pepper
1/2 cup nutritional yeast

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