Vegan Tempeh Salad Recipes
VEGAN TEMPEH SALAD
This is an adopted recipe I've not yet had the chance to try. Here's what the OP had to say about it: "I've also heard this referred to as "Vegan Tuna Salad." I absolutely love this salad! I'm not a vegetarian, let alone vegan, but this is fabulous. I've been buying it from Whole Foods Market in their Deli section (expensive little 8 ounce containers) so I came up with this by reading the ingredients listed on the container! I love it with tortilla chips..."
Provided by spatchcock
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
- Set aside and allow to cool.
- Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
- Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
- Add the mayonnaise last.
- Chill before serving.
- Serve as a sandwich spread - hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
- Serving size is relative -- .
Nutrition Facts : Calories 226.7, Fat 14.3, SaturatedFat 2.5, Cholesterol 7.2, Sodium 474.2, Carbohydrate 15.9, Fiber 1.1, Sugar 5, Protein 12.4
More about "vegan tempeh salad recipes"
THE BEST HIGH-PROTEIN TANGY TEMPEH SALAD | QUICK
Web Oct 15, 2018 Roughly chop the green beans. Fry the tempeh on medium heat for about five minutes, then add the green beans, maple syrup, soy …
From hurrythefoodup.com
4.8/5 (14)Total Time 15 minsCategory SaladsCalories 368 per serving
From hurrythefoodup.com
4.8/5 (14)Total Time 15 minsCategory SaladsCalories 368 per serving
- Peel the cucumber, thinly slice it and the radishes. Stick in a large bowl and mix in a pinch of salt. The salt will draw out excess water, which you can tip away after about ten minutes.
- Fry the tempeh on medium heat for about five minutes, then add the green beans, maple syrup, soy sauce, tomato paste, paprika and sesame oil.
CREAMY VEGAN KALE SALAD | FEASTING AT HOME
Web May 18, 2018 1 block tempeh 2 – 3 tablespoons Cajun Spice like Black Magic 2 tablespoons olive oil Salad 4 – 5 leaves of lacinato kale, tough stems removed ( or use 3 cups pre-shredded kale ) 1 teaspoon oil, pinch …
From feastingathome.com
From feastingathome.com
THE BEST TEMPEH SALAD - KATIE'S CONSCIOUS KITCHEN
Web Jan 29, 2022 1 package tempeh, 8 oz, diced finely or crumbled 2 tbsp red onion, finely minced 2 tbsp chopped walnuts 1 stalk celery, finely minced 1 tbsp dill pickles, minced, or dill pickle relish 2 tbsp fresh italian parsley, …
From katiesconsciouskitchen.com
From katiesconsciouskitchen.com
CLASSIC VEGAN TUNA SALAD W/ TEMPEH | MY DARLING VEGAN
Web Jul 12, 2021 How to Make Tempeh Tuna Salad Step One - Boil the Tempeh Cut the tempeh into 4 large pieces. Bring a medium pot of water to a boil and add the tempeh. Boil the tempeh for twenty minutes. Once …
From mydarlingvegan.com
From mydarlingvegan.com
TEMPEH "TUNA" SALAD (VEGAN + GLUTEN-FREE) - FROM …
Web Sep 3, 2019 Instructions. Prepare the Tempeh: use your hands to crumble the tempeh into small, bite-sized pieces over a medium pot. Break the kombu pieces in half, then add them to the pot with 3 ½ cups of filtered …
From frommybowl.com
From frommybowl.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME
Web Jun 1, 2022 Marinated Tempeh Salad This salad features sauteed tempeh, red peppers, and carrots marinated in a mixture of soy sauce, maple syrup, and lime juice. It’s then tossed with chopped kale and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
21 DELICIOUS VEGAN TEMPEH RECIPES – EMILIE EATS
Web Feb 24, 2019 Whether you’re looking for simple vegan sheet tray recipes, or wanting to get more creative, here are a few of my favorite baked tempeh recipes. 1. Teriyaki Tempeh and Vegetables. 2. Baked Sticky Tempeh …
From emilieeats.com
From emilieeats.com
VEGAN TEMPEH 'CHICKEN' SALAD RECIPE - THE SPRUCE EATS
Web Feb 27, 2007 In a large bowl, combine the cooled tempeh with mayonnaise or vegan mayonnaise, lemon juice, onion, celery, dried parsley, curry powder, and cayenne …
From thespruceeats.com
4.8/5 (10)Total Time 20 minsCategory Lunch, SaladCalories 334 per serving
From thespruceeats.com
4.8/5 (10)Total Time 20 minsCategory Lunch, SaladCalories 334 per serving
20 BEST VEGAN TEMPEH RECIPES • HAPPY KITCHEN
Web Feb 19, 2020 A healthy vegan bowl of red rice, red cabbage salad and Balinese style fried tempeh and toasted peanuts with a spicy fresh tomato and chilli sambal. Thai Basil …
From happykitchen.rocks
Estimated Reading Time 6 mins
From happykitchen.rocks
Estimated Reading Time 6 mins
8 BOTTLED VEGAN SALAD DRESSINGS YOU HAVE TO TRY, PLUS 7 EASY-TO …
Web Apr 16, 2023 It also doubles as an excellent dipping sauce for vegan chicken nuggets or seared tempeh. Get the recipe. Dreena Burton. 4 Italian vinaigrette. There are two …
From vegnews.com
From vegnews.com
30 VEGAN LUNCH IDEAS TO FUEL YOUR WORK DAY - CAMILLESTYLES.COM
Web Apr 18, 2023 Layered with sliced avocado, cilantro pesto, pickled red onion, and sliced peppers, the cauliflower is the perfect vegan taco base. Hero Ingredient: The cilantro …
From camillestyles.com
From camillestyles.com
COMFORTING TEMPEH KALE SALAD - VEGAN YACK ATTACK
Web May 16, 2020 8 ounces (225 g) tempeh, cut into 1-inch (2.5 cm) cubes 1 cup (235 ml) vegetable broth 2 tablespoons (10 g) nutritional yeast 1 teaspoon onion powder 1/2 …
From veganyackattack.com
From veganyackattack.com
VEGAN "CHICKEN" SALAD WITH TEMPEH - RUNNING ON REAL FOOD
Web Mar 22, 2022 Step 1: Prepare the tempeh. You can either chop the tempeh into cubes or crumble it up using your hands. Step 2: Mix the “wet” ingredients. Combine the mayo, …
From runningonrealfood.com
From runningonrealfood.com
20 TEMPEH RECIPE IDEAS FOR HIGH-PROTEIN VEGAN DINNERS
Web Vegan Gado Gado Salad This vibrant bowl is brimming with a selection of raw and gently cooked veggies and satisfying chunks of gut-healthy tempeh smothered with lashings of …
From veganfoodandliving.com
From veganfoodandliving.com
10 BEST VEGAN TEMPEH RECIPES | YUMMLY
Web Apr 12, 2023 Easy Vegan Tempeh Bacon Healthy. Happy. Life. extra-virgin olive oil, tamari, tempeh, liquid smoke, smoked paprika powder and 15 more. Savory Herbed …
From yummly.com
From yummly.com
VEGAN QUINOA SALAD WITH BBQ TEMPEH | COTTER CRUNCH
Web Mar 26, 2020 Place olive oil or sesame oil in a medium size pan/skillet. Heat skillet to medium heat and place sliced or crumbled tempeh in the pan/skillet. Turn skillet to …
From cottercrunch.com
From cottercrunch.com
5 VEGAN SALADS THAT WILL FILL YOU UP RECIPE - WELL VEGAN
Web Aug 22, 2022 Quinoa Tempeh Salad with Roasted Cauliflower. Tempeh is high in protein and also contains a fair amount of iron, vitamin B6 and magnesium. We put it with quinoa …
From wellvegan.com
From wellvegan.com
VEGAN POTATO SALAD WITH SMOKY TEMPEH - OH MY VEGGIES
Web Jun 18, 2020 Preheat the oven to 200 degrees C/400 F. Add the tempeh, liquid smoke, tamari, maple syrup, paprika and garlic granules to a small mixing bowl and stir together …
From ohmyveggies.com
From ohmyveggies.com
THE BEST ASIAN CHOPPED SALAD W/ CABBAGE - BEAMING BAKER
Web Apr 22, 2023 Make a batch of your favorite protein to add to the salad or on the side. My favorites: grilled tofu and tempeh. An Entrée. I love pairing light and fresh recipes like …
From beamingbaker.com
From beamingbaker.com
GRILLED TEMPEH VEGAN CAESAR SALAD - THIS SAVORY VEGAN
Web Feb 3, 2020 While the tempeh is marinating, prepare the croutons. Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Combine the bread, olive oil …
From thissavoryvegan.com
From thissavoryvegan.com
TEMPEH SALAD [VEGAN] - ONE GREEN PLANET
Web Cut tempeh into 1 inch cubes. Steam for 10 minutes. Put tempeh, vegan mayo and spices into a food processor and blend until there aren't any large lumps. Mix in onion, carrot …
From onegreenplanet.org
From onegreenplanet.org
RECIPES USING TEMPEH | KATHY'S VEGAN KITCHEN
Web Mar 31, 2023 Use a grilling mat, or directly on the grill, place a single layer of marinated tempeh on the grill. Reserve the marinade in the container. Cook 8 minutes on each …
From kathysvegankitchen.com
From kathysvegankitchen.com
VEGAN COBB SALAD WITH THE BEST DRESSING - DESIREE NIELSEN
Web May 3, 2021 Add sliced tempeh, seal and gently invert to coat tempeh with marinade. Marinate on counter for up to 1 hour or in the fridge for up to a day. When ready to cook, …
From desireerd.com
From desireerd.com
VEGAN CAESAR SALAD WITH CRISPY MARINATED TEMPEH & CRUNCHY
Web Apr 15, 2019 For the tempeh In a mixing bowl, combine the cubed tempeh, tamari, fresh lemon juice, garlic, and maple syrup. Cover and place in the refrigerator. Preheat the …
From bakerita.com
From bakerita.com
GRILLED TEMPEH GREEK SALAD WITH CREAMY VEGAN GREEK DRESSING
Web Jun 21, 2021 Prepare the salad ingredients and place in a large bowl. Set your grill (or grill pan) to medium-high heat. Carefully skewer the tempeh*, reserving the marinade. Place …
From thissavoryvegan.com
From thissavoryvegan.com
HUMMUS BOWLS WITH MERGUEZ-SPICED TEMPEH RECIPE | BON APPéTIT
Web Apr 20, 2023 Preparation. Step 1. Pulse 4 garlic cloves, two 15-oz. cans chickpeas, rinsed, ⅓ cup tahini, ¼ cup fresh lemon juice, and 2 tsp. Diamond Crystal or 1¼ tsp. Morton …
From bonappetit.com
From bonappetit.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #beans #vegan #vegetarian #dietary #low-cholesterol #soy-tofu #healthy-2 #tempeh #low-in-something
You'll also love
