Fiesta Stuffed Peppers Recipes

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FIESTA STUFFED PEPPERS

Give your family a meal that is so tasty and yet so healthy and good for them, everyone will enjoy it I'm sure.

Provided by Chef mariajane

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Fiesta Stuffed Peppers image

Steps:

  • Preheat oven to 350°F Spray a medium, nonstick skillet with nonstick cooking spray and place over medium-low heat. Add onion, garlic, chili powder, cumin, salt and pepper. Cook, partially covered and stirring often, until very soft, about 7 minutes. Increase heat to medium. Crumble in turkey and brown well. Drain off any fat. Add tomatoes, and simmer until juices evaporate, 7-10 minutes.
  • Meanwhile, blanch peppers, in a large pot of boiling water for 2 minutes. Drain well. Place cut-side up on a rimmed baking sheet.
  • Combine hot meat mixture with rice and corn. Stir in egg and coriander. Divide mixture evenly between pepper halves, mounding as needed. Bake until peppers are softened, 10-15 minutes. Garnish with fat-free sour cream. Serve with spinach tossed with dressing.

Nutrition Facts : Calories 619.2, Fat 13.7, SaturatedFat 3, Cholesterol 89.6, Sodium 671.9, Carbohydrate 102.4, Fiber 8, Sugar 5.7, Protein 26

1 small onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 lb ground turkey
1 cup canned diced tomato (with juices)
4 orange peppers or 4 red peppers, halved lengthwise and seeded
2 cups instant long grain brown rice
1 (341 ml) can low salt whole kernel corn, drained
1 egg, beaten
2 tablespoons coriander or 2 tablespoons parsley, finely chopped
1/4 cup nonfat sour cream
4 cups Baby Spinach
2 tablespoons ranch dressing

FIESTA VEGETABLE STUFFED BELL PEPPERS

I created this recipe by just putting together ingredients that I like. A tasty Southwestern appetizer, sidedish, or even main course.

Provided by Tomorrow Never Knows

Categories     Black Beans

Time 25m

Yield 8 stuffed pepper halves

Number Of Ingredients 11



Fiesta Vegetable Stuffed Bell Peppers image

Steps:

  • Preheat oven to 350 degrees.
  • Cut the peppers in half lengthwise and clean out the seeds.
  • Chop the onion and sauté until they are soft but still slightly firm.
  • Mix the onion, black beans, and corn together in a mixing bowl.
  • In a separate mixing bowl, combine the olive oil, cumin, cayenne pepper, garlic, and cilantro.
  • Add the oil mixture to the vegetables, mix until they are thoroughly coated.
  • Fill the pepper halves with the mixture.
  • Top each pepper with combination of the two cheeses.
  • On a cookie sheet, bake for 8-10 minutes or until the cheese is completely melted.

4 medium red bell peppers
1/2 medium onion
2 cups frozen corn
2 (15 ounce) cans black beans, drained and rinsed
2 teaspoons olive oil
1 teaspoon cumin
1 teaspoon cayenne pepper
1 garlic clove, minced
2 teaspoons cilantro, finely chopped
1 cup shredded cheddar cheese
1 cup shredded monterey jack pepper cheese

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