Vegan Thai Curry Recipes

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VEGAN THAI CURRY

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Provided by Maria Rudden

Time 50m

Number Of Ingredients 18



Vegan Thai curry image

Steps:

  • Heat oven to 200C/180C fan/ gas 6. To make the curry, toss the aubergines and red pepper in a roasting tin with 1 tbsp coconut oil, and roast for 20-25 mins until they are softened.
  • Meanwhile, make the paste. Put all the ingredients in a food processor and blend until smooth.
  • Heat the sesame oil and remaining coconut oil in a frying pan or wok. Add the paste and fry for 1-2 mins, then stir in the green beans and fry for another 1-2 mins.
  • Add the vegetable stock, mixing well, followed by the roasted vegetables and the solid coconut cream from the top of the can of coconut milk. Give it all a good stir, bring to the boil, then allow it to simmer for 4-5 mins.
  • Meanwhile, cook the buckwheat noodles following pack instructions.
  • Add the cashews and desiccated coconut to the curry. Divide the drained noodles between three bowls, top with the curry, squeeze over some lime juice and garnish with red chilli.

Nutrition Facts : Calories 951 calories, Fat 49 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 21 grams fiber, Protein 25 grams protein, Sodium 3 milligram of sodium

2 lemongrass stalks, tough outer leaves removed, core finely chopped
5 spring onions, chopped
handful fresh coriander, chopped
8 lime leaves
2 tbsp tamari
2 green chillies, deseeded
thumb-sized piece ginger, chopped
2 aubergines, roughly chopped
1 red pepper, roughly chopped
2 tbsp coconut oil, melted
1 tbsp sesame oil
250g green beans, cut into thirds
300ml vegetable stock
400ml can unhomogenised coconut milk (cream only)
300g buckwheat noodles
handful cashew nuts
4 tbsp desiccated coconut
1 lime and finely chopped red chilli

VEGAN THAI CURRY VEGETABLES

Drew Spangler Faulkner, a cooking teacher at L'Academie de Cuisine in Bethesda, Md., makes a Thai green curry that is a kind of comfort food. The sauce, made creamy with coconut milk, and gently spicy with the curry paste, is flavorful yet soothing. The vegetables, which are simply dropped into the sauce, and gently simmered for about 12 minutes, turn out tender, not soggy. It is startlingly simple. She makes her own green curry paste, but the recipe calls for any one of three store bought pastes. Although some green curry pastes contain fish or shrimp paste, she has found three brands which do not: Thai Taste, Maesri and Thai Kitchen.

Provided by Elaine Louie

Categories     dinner, lunch, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14



Vegan Thai Curry Vegetables image

Steps:

  • Open the can of coconut milk without shaking it. Spoon 6 tablespoons of the coconut cream from the top of the can into a medium saucepan. Pour remaining contents of can into a medium bowl, and mix well. In a medium bowl, combine vegetable stock, soy sauce, and palm or brown sugar. Stir until the sugar is dissolved.
  • Place saucepan of coconut cream over medium-high heat until it begins to bubble. Add curry paste and reduce heat to medium-low. Stir constantly until very fragrant, about 3 minutes; adjust heat as needed to prevent burning. Add onion, red pepper, zucchini, sweet potato, bamboo shoots, green beans, and eggplant. Stir until vegetables are hot, 2-3 minutes. Stir in coconut milk, bring the mixture to a boil, and reduce heat to low. Simmer, uncovered, until the vegetables are tender, about 10 minutes.
  • Add the soy sauce mixture and a generous squeeze of fresh lime juice to taste; you may use the juice of an entire lime. Stir and mix well. Add up to 1/4 cup water if the curry seems too thick.
  • To serve, place the curry in a warm serving bowl and garnish with the basil chiffonade. If desired, serve over jasmine rice.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 22 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 18 grams, Sodium 448 milligrams, Sugar 9 grams

One 13 1/2-ounce can coconut milk (do not shake can)
1/2 cup vegetable stock
4 teaspoons soy sauce or tamari soy sauce
4 teaspoons palm sugar or brown sugar
6 tablespoons Thai green curry paste, like Thai Taste, Maesri, and Thai Kitchen, none of which have shrimp or fish paste
1/2 cup diced (1/2 inch) onion
2/3 cup diced (1/2 inch) red bell pepper
2/3 cup diced (1/2 inch) zucchini or other summer squash
2/3 cup diced (1/2 inch) peeled sweet potato
2/3 cup sliced bamboo shoots, rinsed and drained
1 cup green beans, trimmed and cut into 1 1/2 inch lengths
2/3 cup diced (1/2 inch) Asian eggplant
1 lime
8 large basil leaves, cut into thin chiffonade

VEGAN THAI GREEN CURRY

Get your kids helping out in the kitchen with this child-friendly vegan Thai green curry. With tofu and lots of veggies, it's full of flavour

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Number Of Ingredients 12



Vegan Thai green curry image

Steps:

  • Cook the potatoes in boiling water for 8 mins. Add the green beans and cook for a further 3 mins, then drain.
  • Heat the oil in a wok or pan, fry the garlic for 1 min, add the curry paste and cook for 1 min, or until it starts to darken a little and smell fragrant. Stir in the coconut milk and bring to a simmer, drop in the lime zest and gently bubble for 5 mins to thicken the sauce a little.
  • Add the potatoes and beans followed by the sugar snap peas and cook for 1 min before stirring in the cherry tomatoes and tofu.
  • Cut the lime in half and squeeze the juice into the pan, then stir in the coriander and serve over the rice.

Nutrition Facts : Calories 436 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

200g baby potatoes, halved
100g green beans, trimmed and halved
1 tbsp rapeseed oil
1 garlic clove, finely sliced
1 tbsp Thai green curry paste (check the label to make sure it's vegetarian/ vegan)
400g can light coconut milk
1 lime, zest pared in thick strips
80g sugar snap peas, halved lengthways
150g cherry tomatoes, halved
100g firm tofu, chopped into small cubes
small bunch coriander, chopped
200g jasmine rice, cooked following pack instructions

VEGAN KETO-FRIENDLY THAI YELLOW CURRY

This delicious vegan Thai yellow curry is made with tofu, broccoli, and zucchini and served over cauliflower rice, making it keto-friendly.

Provided by Stevie Youssef

Categories     World Cuisine Recipes     Asian     Thai

Time 50m

Yield 4

Number Of Ingredients 13



Vegan Keto-Friendly Thai Yellow Curry image

Steps:

  • Heat 4 tablespoons oil in a large saucepan over medium heat and cook curry paste until fragrant and starting to break up, about 3 minutes. Add tofu and onion. Stir to coat with curry paste and cook until tofu releases its moisture and starts to look drier, 3 to 5 minutes. Mix in soy sauce and vinegar. Stir in garlic, zucchini, and broccoli.
  • Mix everything in the saucepan well and cook until vegetables are tender, 5 to 7 minutes. If vegetables are not releasing enough moisture, add a splash of vegetable stock to prevent sticking too much; keep the heat medium to medium-high.
  • Once everything is yellow-tinged from the paste and your kitchen smells amazing, the vegetables should be looking brighter but not overcooked, and the pot should be making a high sizzling sound. Pour in vegetable stock and coconut cream. Mix, scraping the bottom to bring up any flavor bits, and lower heat. Only cover the saucepan if the amount of liquid looks very little compared to vegetables and tofu. Simmer for 5 to 10 minutes, checking every few minutes because it shouldn't take long from this point to warm through and meld flavors.
  • Meanwhile, heat remaining 2 tablespoons oil in a large skillet and add about 1/2 cup cauliflower rice, enough for 1 serving, in a thin layer. Cook until tender, about 2 minutes or longer, depending on your texture preference. Cook remaining cauliflower rice in batches depending on how many people are eating.
  • Check in on the curry and season with salt and pepper to taste. Curry texture should be thick and creamy and should taste a little tangy, a little coconutty, and have that aromatic kick characteristic of yellow curry. If the curry paste isn't shining through as much as you'd like, add a little glob of it and stir to dissolve. If you want more umami, add a little splash of soy sauce. If you want it more yellow, a pinch of turmeric powder can give it that brighter color.
  • Add 1/2 cup of cauliflower rice to a bowl and squeeze 1/2 a lime on top. Top with yellow curry.

Nutrition Facts : Calories 723.4 calories, Carbohydrate 82.2 g, Fat 41.9 g, Fiber 8.8 g, Protein 16.5 g, SaturatedFat 35.4 g, Sodium 1320.5 mg, Sugar 59.4 g

6 tablespoons medium-chain triglyceride (MCT) oil, divided
5 tablespoons Thai yellow curry paste (such as Mae Ploy®)
1 (12 ounce) package extra-firm tofu, cubed
½ onion, chopped
3 tablespoons soy sauce
3 tablespoons apple cider vinegar
4 cloves garlic, minced
2 large zucchini, sliced
1 head broccoli, cut into florets
1 ½ cups vegetable stock
1 (14 ounce) can cream of coconut
2 cups cauliflower rice
2 limes, halved

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