Upstate Minestrone Soup Recipes
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
UPSTATE MINESTRONE SOUP
I've never found anyone that didn't love it. Even when they hear the ingredients & think they won't like it, they finish every drop! Excellent for soup suppers or potluck, easily made on stove top or crock pot!
Provided by Jan Bose
Categories Other Soups
Number Of Ingredients 14
Steps:
- 1. Slice sausage crosswise about 1/2 inch thick; brown in oil in deep sausepan or Dutch oven.
- 2. Add onion, garlic, carrots & basil; cook for 5 minutes. Add zucchini, tomatoes with liquid, bouillon, cabbage, salt & pepper.
- 3. Bring soup to a boil; reduce heat & simmer, covered for 1 hour. Add beans with liquid; cook another 20 minutes. Garnish with parsley. (Soup is even better the second day) Serves 8 (Does very well in crock pot. Brown sausage & add all ingredients to crock pot. Cook on low overnight)
UPSTATE MINESTRONE SOUP
If you love vegetables, you'll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. -Yvonne Krantz, Mt. Upton, New York
Provided by Taste of Home
Categories Lunch
Time 1h55m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, brown sausage in oil. Add the onion, carrots, garlic and basil; cook for 5 minutes. Stir in the cabbage, zucchini, broth, tomatoes, salt and pepper. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add beans; cook 20 minutes longer. Garnish with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 236 calories, Fat 14g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1329mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 5g fiber), Protein 12g protein.
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