Vegan Tofu Fried Rice Recipes
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
More about "vegan tofu fried rice recipes"
CLASSIC VEGAN FRIED RICE WITH TOFU | MY DARLING VEGAN
Once cooked, fluff with a fork and let cool for 5 minutes. While rice is cooking, heat 1 tablespoons of oil in a wok or a large cast-iron skillet. Pat the tofu dry and cut it into ½″ …
From mydarlingvegan.com
4.8/5 (4)Total Time 35 minsCategory Main Course, Main DishCalories 354 per serving
From mydarlingvegan.com
4.8/5 (4)Total Time 35 minsCategory Main Course, Main DishCalories 354 per serving
- Cook the rice according to package instructions. Once cooked, fluff with a fork and let cool for 5 minutes.
- While rice is cooking, heat 1 tablespoons of oil in a wok or a large cast-iron skillet. Pat the tofu dry and cut it into 1/2″ cubes. Sauté in over medium heat for about 5 minutes until the tofu is brown on all sides. Remove from heat and set aside.
- In the same skillet, heat the addiitonal 2 tablespoons of oil. Sauté onions for 5-7 minutes, stirring occasionally, until translucent. Add ginger and garlic and sauté for another minute. Once fragrant, add the carrots, mushrooms, and peas and cook until tender, about 5 more minutes.
VEGAN TOFU FRIED RICE WITH VEGETABLES (EGGLESS FRIED RICE)
Add mushrooms, edamame and corn and cook for about 1 minute. 1 C mushroom, 1 C edamame, 1 C corn. Add cooked rice to your pan along with the remaining ingredients: soy …
From lettucevegout.com
5/5 (2)Calories 613 per servingCategory Main Course
From lettucevegout.com
5/5 (2)Calories 613 per servingCategory Main Course
- Crumble the tofu in a medium-sized bowl. It doesn’t need to be too finely crumbled; you can break the pieces up further while cooking.
EASY TOFU FRIED RICE (VEGAN)
Add frozen vegetables and stir. Turn the heat down to medium, cover with a lid, and cook for 5 minutes, stirring occasionally, until vegetables are heated through. 3. Transfer …
From bohemianvegankitchen.com
5/5 (3)Total Time 20 minsCategory Main Course, Side DishCalories 226 per serving
From bohemianvegankitchen.com
5/5 (3)Total Time 20 minsCategory Main Course, Side DishCalories 226 per serving
- First, drain the tofu and pat dry with paper towels. Using your hands, crumble the tofu into pieces and transfer to a non-stick or well-oiled skillet. Cook over medium-high heat for 5 minutes, stirring occasionally, until tofu begins to brown. During this time, I like to break up the tofu as much as possible with a spatula, to get that “scrambled eggs” look and feel.
- Add nutritional yeast, turmeric, ginger, and onion powder, and stir. Add frozen vegetables and stir. Turn the heat down to medium, cover with a lid, and cook for 5 minutes, stirring occasionally, until vegetables are heated through.
- Next, grease your pan with oil (if needed). Add leftover/cooled rice to skillet. Cook for 5-8 minutes, adding in soy sauce one tablespoon at a time, until you reach your desired taste and rice has browned from frying. I do not recommend exceeding ¼ cup of soy sauce, since it will become too salty.
VEGAN FRIED RICE - TOFU FRIED RICE - THE HIDDEN VEGGIES
Vegan fried rice is a quick and easy, healthy, family favorite! Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you'll have …
From thehiddenveggies.com
5/5 (3)Total Time 20 minsCategory Main CourseCalories 312 per serving
From thehiddenveggies.com
5/5 (3)Total Time 20 minsCategory Main CourseCalories 312 per serving
- Pour 3 tbsp of sesame oil in the bottom of a skillet, toss in the diced onion, and heat on medium-low for 3-5 minutes until it becomes translucent.
- Add 2 cups of veggies of your choice and 2 tbsp of soy sauce. Turn up the heat to medium-high. Let the veggies cook for 2-3 minutes.
- Press all the water possible out of 1 lb of tofu and then crumble it with your hands into the frying pan.
- Cook the tofu and veggies for about 5 more minutes, stirring frequently. (Add 2 cups of pineapple at the end of cooking the veggies if choosing to add pineapple).
VEGAN FRIED RICE | MINIMALIST BAKER RECIPES
Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, …
From minimalistbaker.com
Ratings 430Calories 321 per servingCategory Entree, Side
From minimalistbaker.com
Ratings 430Calories 321 per servingCategory Entree, Side
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
- In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
- Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You’re looking for golden brown edges and a texture that’s firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you’re looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
- While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
VEGETABLE FRIED RICE (VEGAN FRIED RICE WITH TOFU) - MOM FOOD BLOG
For flavor and sauteing the tofu. Olive oil. I am using olive oil for sauteing the spices and the tofu. How to Make Vegan Fried Rice. Cooking this recipe is just easy and will just take about 10-15 minutes to get it done. Heat olive oil in a low to medium heat and sear the tofu until it turns brown/ish. Add in the onion and garlic and saute ...
From momfoodblog.com
From momfoodblog.com
VEGAN FRIED RICE RECIPE W/TOFU - CHOOSING CHIA
Crumble the tofu with your hands and add to the pan, letting cook for 2-3 minutes on each side. Add the turmeric and soy sauce and toss together. Remove the tofu from the pan and set it aside. Heat the remaining avocado oil in the …
From choosingchia.com
From choosingchia.com
AIR FRYER TERIYAKI TOFU {WITH STIR FRIED VEGETABLES AND RICE NOODLES}
Cook tofu for 20 minutes at 350 degrees. Shake the air fryer every 5-8 minutes to get crispy on all sides. While tofu and vegetables cook, start the rice noodles and cook according to the package. When rice noodles are done, if desired, top with a splash of oil to keep them from sticking together. Once everything is finished place rice noodles ...
From foodtalkdaily.com
From foodtalkdaily.com
TOFU FRIED RICE- THE BEST VEGAN FRIED RICE! - EARTH BLOKES
Remove the tofu from the oven and set aside. Prepare the rice as per the instructions. In a non-stick pan, add the seame oil and place over medium heat. Once hot, add the garlic and spring onion, and cook for 1-2 minutes, until fragrant. Add the carrots and peas and cook for 5 minutes. Add the cooked rice and mix well.
From earthblokes.com
From earthblokes.com
VEGAN FRIED RICE (30 MINUTE RECIPE) WITH TOFU | BETTER THAN TAKEOUT!
Prepare the tofu: drain and press the tofu. Cut it into 1” cubes. Make the sauce: in a small bowl, stir together the ingredients for the sauce. Cook the tofu: heat 1 tablespoon of oil in a large skillet or wok over medium high heat. Once hot, add the tofu and cook 2 - 3 minutes on each side, until lightly browned.
From herwholesomekitchen.com
From herwholesomekitchen.com
TOFU FRIED RICE (HEALTHY, VEGAN) - THE PICKY EATER
How to Store and Keep. To Store: Let the vegetable fried rice cool completely.Then Transfer to an airtight container and place in the fridge. It will keep for 4 days in the fridge. To Freeze: Once cooled, transfer to a freezer safe, airtight container and place in the freezer.It will keep for up to 3 …
From pickyeaterblog.com
From pickyeaterblog.com
TOFU FRIED RICE - HEALTHIER STEPS
Bring water to boil in a medium pot on medium high heat. Add broccoli and carrots and cook for 2 minutes. Drain and set aside. In a large wok or skillet heat oil on medium high heat, add onion, garlic and ginger. Cook until onion is soft. stir in turmeric and bell peppers and cook 30 seconds stirring to avoid burning.
From healthiersteps.com
From healthiersteps.com
THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
Cook everything in a Wok! First, add in the vegan butter and turn on the heat. Once it has melted, add in the onions and sauté for about 2 minutes. Then, add in the carrots, edamame, & peas and sauté for an additional 2-3 minutes. After that, pour in the sauce and the cold cooked rice.
From shortgirltallorder.com
From shortgirltallorder.com
EASY VEGAN FRIED RICE WITH TOFU - HER HIGHNESS, HUNGRY ME
Start by preparing your ingredients. Chop the tofu, cabbage, carrots, scallions, mince the garlic and get your cooked rice out. This recipe goes really quick, so you need to have all your ingredients ready to go once the pan is hot. Add the tofu to a pan with some oil and the minced garlic and stir fry for 2-3 minutes at medium high heat.
From hh-hm.com
From hh-hm.com
TOFU FRIED RICE - FOOD WITH FEELING
Place it in a large bowl and toss with soy sauce, turmeric, and cornstarch. Cook tofu. In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more.
From foodwithfeeling.com
From foodwithfeeling.com
EASY VEGAN KIMCHI FRIED RICE WITH TOFU - GIMME RECIPES
Instructions. Add the vegan butter into a large frying pan or wok and melt on medium-high. Toss in the onions and cook just until softened. Add the kimchi and stir fry until onions begin to caramelize about 4 minutes. Reduce the heat to medium and pour in the kimchi juice, soy sauce, cooked tofu, and cooked rice and stir fry for about 5 minutes ...
From gimmerecipes.com
From gimmerecipes.com
VEGAN FRIED RICE RECIPE WITH TOFU EMOJI | NAME
Stir-Fry Entrees Served with Jasmine Rice. Choice of: Vegetarian (Tofu and Vegetables) - $14.99.Tofu, Chicken or Beef - $14.99.Shrimp - $19.99. From www.thaiavenuerestaurant.com
From poojahavanam.com
From poojahavanam.com
ONE PAN VEGAN TOFU FRIED RICE - EASY CHICKPEASY
This vegan tofu fried rice is super delicious, marvelously easy, and (most importantly) wicked fast. After a long day, it is nice to have some quick & healthy recipes that you can throw together without much thought. This is just that recipe. Plus, the comforting umami quality of this vegan fried rice means you’ll love falling back on this ...
From easychickpeasy.com
From easychickpeasy.com
LOW FODMAP TOFU FRIED RICE (GLUTEN-FREE, LACTOSE-FREE, VEGAN)
Cut the bok choy and the carrots into small pieces. Heat some oil or baking spray in a pan and fry the tofu for about 10 minutes while you stir regularly. Add the carrot and fry for about five minutes. Finally, add the bok choy and fry for a …
From karlijnskitchen.com
From karlijnskitchen.com
VEGAN FRIED RICE - VEGAN HEAVEN
Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside. In the same pan, heat some more oil and add the carrots, bell …
From veganheaven.org
From veganheaven.org
VEGAN FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
Set aside. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the onion and cook for 2-3 minutes. Add the carrot, celery and garlic and cook for 5-6 minutes until the carrots are softened. Add the cooked rice, crumbled tofu, peas, corn, soy sauce and pepper. Stir to combine.
From runningonrealfood.com
From runningonrealfood.com
VEGAN TOFU CASHEW FRIED RICE RECIPE - RUNNING ON REAL FOOD
Step 1. Cook up the tofu, bell peppers and jalapeno, then add the curry powder and cook for a few more minutes. Step 2. Add the cashews and green onion, cook for a few more minutes. Step 3. Stir in the cooked brown rice, cook until heated through and enjoy!
From runningonrealfood.com
From runningonrealfood.com
OIL-FREE VEGAN FRIED RICE - BRAND NEW VEGAN
Increase heat to medium & add veggie broth to prevent sticking. Stir in cabbage and/or kimchi next. Chop frozen veggies and add to skillet and increase heat to high. Stir fry until veggies are heated through. Make a well and add tofu scramble, stir. Add rice, breaking up any clumps, and stir. Add sauce and stir.
From brandnewvegan.com
From brandnewvegan.com
HEALTHY VEGAN FRIED RICE WITH TOFU (V & GF) - ZESTFUL KITCHEN
Give the rice a stir, scraping the pan with a wooden spoon, and stir fry until all of the rice is golden brown. Add the tofu, cooked veggies, and sauce and stir fry a few minutes more. 5. Remove from heat and season: off heat stir in the toasted sesame oil and season with additional soy sauce and oyster sauce to taste.
From zestfulkitchen.com
From zestfulkitchen.com
VEGAN CURRIED TOFU FRIED RICE- ONE WOK IN UNDER 15 MINUTES!
Heat up cooking oil in the wok on medium-high heat, add onion, carrot, green bean and tofu in, saute until veggeis are soften and tofu is slightly golden brown. . Add cooked cold rice into the wok, stirring constantly until rice is heated up. . Add curry powder, stir and mix with rice till fully coated.
From joyfuldumplings.com
From joyfuldumplings.com
VEGAN FRIED RICE - LOVING IT VEGAN
Instructions. Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened. Add in the frozen vegetables and soy sauce and fry that with the …
From lovingitvegan.com
From lovingitvegan.com
CRISPY TOFU AND FRIED RICE [VEGAN] - ONE GREEN PLANET
Cut the tofu into thin 1-inch (2.5-cm) slices so they cook faster and get extra crispy. Heat 1 tablespoon (15 ml) of sesame oil in a large skillet or wok …
From onegreenplanet.org
From onegreenplanet.org
VEGAN FRIED RICE WITH TOFU {GLUTEN-FREE} - DELICIOUS EVERYDAY
Add in your garlic and cook for two minutes. Now add in the peas, carrots, and corn. Cook until they are soft - 5-7 minutes. Add the rice to the pan, and mix everything together. Add in the sriracha-soy sauce and tofu. Stir well and let simmer on low for about 5 minutes, allowing bottom of rice to get slightly crunchy.
From deliciouseveryday.com
From deliciouseveryday.com
TOFU FRIED RICE VEGAN - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
TOFU FRIED RICE - 30-MINUTE PLANT BASED DINNER!
It takes just 15 minutes to prep and 15 minutes to cook! Drain, press, then cut tofu cubes. In a small bowl, whisk together oil, chili garlic sauce, soy sauce, vinegar, and maple syrup. Transfer the sauce to a gallon-sized ziplock baggie, then add in tofu cubes. Seal and gently shake until the tofu is evenly coated.
From showmetheyummy.com
From showmetheyummy.com
TOFU FRIED RICE [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Once there is no longer any liquid in the pan, remove from the heat and set aside. In a very large frying pan, heat up a couple of tablespoons of olive oil and add the peas. Stir for a minute or ...
From onegreenplanet.org
From onegreenplanet.org
VEGAN FRIED RICE RECIPE WITH TOFU - OLIVEMAGAZINE
Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash. STEP 2. Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender.
From olivemagazine.com
From olivemagazine.com
VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR CRAVING
It will take around 2 minutes for it to cook. Followed by zucchini, cabbage, peppers that take a minute to cook. Throw in the cubed tofu and give it a gentle stir to coat the tofu. Add in the rice and mix well. Cook for a minute . Taste it …
From carveyourcraving.com
From carveyourcraving.com
VEGAN TOFU-FRIED RICE RECIPE - GREAT BRITISH CHEFS
3. Add the garlic, ginger and chilli and sauté for 2 minutes. Add the sliced carrot and continue to stir-fry for 5 minutes. 4. Meanwhile, drain the silken tofu in a sieve or a colander. 5. After 5 minutes, add the peas and baby corn and stir well. Stir-fry for 4 minutes to heat through. 6.
From greatbritishchefs.com
From greatbritishchefs.com
VEGAN KIMCHI FRIED RICE - THE STINGY VEGAN
Add the carrots and fry until tender. Make a space in the centre of the pan and add the ginger and garlic. Fry until soft and fragrant. Add the rice, frozen peas and fried tofu. Mix everything together then let the rice sit of a few minutes to brown and …
From thestingyvegan.com
From thestingyvegan.com
VEGAN FRIED RICE WITH SCRAMBLED TOFU - VEGAN BLUEBERRY
Stir the tofu and seasonings together. Add one tablespoon olive oil and sauté over medium heat for several minutes. Now add diced carrots, chopped green onion, minced shallot and garlic. Sauté for several more minutes over medium heat. Stir frequently to avoid browning. Add cold rice and stir to incorporate.
From veganblueberry.com
From veganblueberry.com
VEGAN TOM YUM FRIED RICE - THE FOODIE TAKES FLIGHT
Heat a large pan or wok over medium high heat. Add in the oil. Once hot, pan-fry the tofu and mushrooms until cooked. Season with a bit of salt. Once the tofu and mushrooms are cooked, removed from the pan and then set aside. Add more oil to the pan. Saute the onion, garlic, and chili (if using) over medium high heat for 1 minute.
From thefoodietakesflight.com
From thefoodietakesflight.com
VEGAN TOFU FRIED RICE RECIPE WITH FRESH VEGGIES | ALINE MADE
Heat a skillet with 1 tbsp oil. Add ginger, lemongrass, carrot, and bell pepper, sauté for 5 minutes. Add chilled rice and spinach, stir-fry for 3 minutes. Add cashew nuts, soy sauce, and sesame oil, cook for another minute while constantly …
From aline-made.com
From aline-made.com
EASY VEGAN FRIED RICE RECIPE | COOK CLICK N DEVOUR!!!
How To Make Vegan Fried Rice. Preparing Rice. Pick and rinse the rice grains two to three time to get rid of excess starch. Soak the rice grains in water for 30 minutes and set aside. You can use long grain or short grain rice. After 30 minutes, drain the rice and spread on a plate for 5 minutes.
From cookclickndevour.com
From cookclickndevour.com
11 WAYS TO MAKE FRIED VEGAN RICE {WPFB RECIPES}
Simply heat your pan, add vegetables and sauté until tender on medium heat. If needed, add 1-3 tablespoons of water during cooking to help prevent burning. Then add the cooked rice and sauté for another 3-5 minutes, or until desired consistency. Add soy sauce and rice vinegar and toss to coat fried rice.
From easyveganmealprep.com
From easyveganmealprep.com
EASY VEGAN EGG FRIED RICE WITH TOFU - VEGAN PUNKS
Pop in the carrots and stir fry for a couple of minutes more. 5. Stir in the rice until the mix is well combined. 6. Add the soy sauce and give it another good stir to mix everything together. 7. Add the scrambled tofu and peas and keep frying for another couple of minutes until the whole mix is piping hot. 8.
From veganpunks.com
From veganpunks.com
VEGGIE TOFU FRIED RICE - MY VEGETARIAN ROOTS
Make Fried Rice. Heat 3 tbsp of oil in a wide pan. Once hot, add 2 tbsp of ginger garlic paste and saute for 2-3 minutes, or until the raw smell of garlic disappears. Add chopped onions and saute on high heat for couple of minutes. Add chopped cabbage and saute on high heat for couple of minutes.
From myvegetarianroots.com
From myvegetarianroots.com
HEALTHY VEGAN FRIED RICE WITH TOFU & MUSHROOMS - VEGAN FOOD …
Instructions. Pour the oil in a nonstick frying pan or wok and bring the oil to temperature by letting it simmer for 5 to 10 min on medium-high heat. Add the garlic and onion, and let simmer for 2 min. Add the tofu, peas, and any other veggies you like and let simmer for 5 to 10 minutes, occasionally stirring, until the tofu is slightly browned.
From veganfoodlover.com
From veganfoodlover.com
ALLPLANTS | VEGAN TOFU FRIED RICE RECIPE
Heat 2 tbsp of oil in a large non stick pan or wok over medium heat. Add the tofu pieces to the oil and fry them for 2-3 minutes on each side, until they’re golden brown throughout. Use a slotted spoon to transfer the tofu from the pan to a bowl, leaving …
From allplants.com
From allplants.com
SPICY TOFU FRIED RICE - RECIPES FOR THE EVERYDAY VEGAN
Once hot, add the rice. Add the sauce and stir to coat really well. Fry the rice, stirring often, for about 1-2 minutes. Add the tofu and vegetables, and mix to combine evenly. Juice 1/2 a lemon over the pan and stir to combine.Add fresh ground pepper to taste.
From everydayveganfood.com
From everydayveganfood.com
ONE-POT FIVE-INGREDIENT VEGAN TOFU FRIED RICE - FIVE FOR A FIVER
Directions. Wash the rice and place in a pan with boiling hot water to cook. Grab a massive frying pan and a chopping board. Add a little oil to the pan and fry the tofu until browned on all sides. Add the onions and fry until translucent. Add the pinch of brown sugar. Add the peppers and fry for a few more minutes.
From fiveforafiver.com
From fiveforafiver.com
You'll also love