Veganchickpeasalad Recipes
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD
Provided by Food Network Kitchen
Time 5m
Number Of Ingredients 8
Steps:
- In medium bowl combine chickpeas, tomato, onion, garlic and mint. Add vinegar and olive oil. Toss to coat. Season with salt and pepper. Chill and serve.
VEGAN CHICKPEA SALAD
Make and share this Vegan Chickpea Salad recipe from Food.com.
Provided by janagrc
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the canned chickpeas. Mix all ingredients in a large bowl. Serve Cold.
Nutrition Facts : Calories 307.3, Fat 10.9, SaturatedFat 1.5, Sodium 687.1, Carbohydrate 44.7, Fiber 10.8, Sugar 1.6, Protein 10.3
CHICKPEA SALAD
Make and share this Chickpea Salad recipe from Food.com.
Provided by JustJanS
Categories Beverages
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine salad ingredients in a bowl.
- Mix dressing ingredients together and pour over the salad.
- Chill for at least an hour to allow flavours to develop.
Nutrition Facts : Calories 132.9, Fat 2.5, SaturatedFat 0.3, Sodium 204.3, Carbohydrate 24.8, Fiber 4.5, Sugar 4.8, Protein 4.8
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
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- Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
- Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
- Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.
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