VEGAN MANGO LASSI
This is a sweet, spicy Indian beverage commonly made with yogurt. It's excellent on a hot summer day or for a light breakfast!
Provided by BelovedRooster
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a blender and blend until smooth and creamy.
- Serve chilled.
Nutrition Facts : Calories 106.2, Fat 0.4, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 27.8, Fiber 3.2, Sugar 23.2, Protein 1
EASY MANGO LASSI
This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
Provided by Loving The Alien
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g
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