Veganmangolassi Recipes

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VEGAN MANGO LASSI

This is a sweet, spicy Indian beverage commonly made with yogurt. It's excellent on a hot summer day or for a light breakfast!

Provided by BelovedRooster

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Vegan Mango Lassi image

Steps:

  • Combine all in a blender and blend until smooth and creamy.
  • Serve chilled.

Nutrition Facts : Calories 106.2, Fat 0.4, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 27.8, Fiber 3.2, Sugar 23.2, Protein 1

2 cups vanilla-flavored soymilk
1 mango, peeled and cut into chunks.
3 dates, pitted and chopped
1 teaspoon cardamom
1/4 teaspoon black pepper

EASY MANGO LASSI

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5



Easy Mango Lassi image

Steps:

  • Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

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