Vegantarkadahl Recipes
VEGAN TARKA DAHL
I made this when replicating the curry houses. It took some perfecting, but I got there. This also tastes nice with a little creamed coconut in it.
Provided by cakeinmyface
Categories Spinach
Time P1DT30m
Yield 3-5 serving(s)
Number Of Ingredients 18
Steps:
- Soak the yellow split peas overnight, drain and rinse.
- Add to pan of cold water. add veg stock cube and garam masala.
- Bring to boil and simmer for 30 minutes or until soft, drain and set aside.
- Heat the mustard and onion seeds in a frying pan until the mustard seeds start to pop usually about 30 secs to a minute; add the ghee and oil and bring to a high heat.
- Add the onions, stirring frequently. Turn down the heat and add the garlic and ginger. Stir and cook for a further two minutes and add the spices, stirring well.
- Add the cooked yellow split peas, adding a little more oil or ghee if necessary. Add the spinach and molasses/sugar and a 1/2 cup of water. Bring to a low simmer and cook gently for 5-10 minutes.
- Serve with naan bread.
Nutrition Facts : Calories 397.7, Fat 11.6, SaturatedFat 3.6, Cholesterol 10.9, Sodium 47.7, Carbohydrate 58.5, Fiber 21.5, Sugar 11.5, Protein 20
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