Vegetable And Tofu Pad Thai Recipes

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VEGETABLE AND TOFU PAD THAI

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 14



Vegetable and Tofu Pad Thai image

Steps:

  • Soak noodles according to package instructions; drain. In a small bowl, whisk together lime juice, soy sauce, chili sauce, and brown sugar.
  • In a large nonstick skillet, heat 1/2 teaspoon oil over medium-high, tilting to coat pan. Add eggs, swirl to coat bottom, and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut crosswise into thin strips. Add 4 teaspoons oil to skillet and heat. Add tofu in a single layer and cook until golden brown on both sides, 7 minutes, flipping halfway through. Transfer to cutting board.
  • Add 1 1/2 teaspoons oil, carrots, garlic, and scallion whites to skillet and cook until softened, 5 minutes. Add lime-juice mixture and bring to a simmer. Add noodles and cook, stirring frequently, 1 minute. Add eggs and tofu and gently toss to combine. Season to taste with salt. Divide among 4 plates and top with peanuts, cilantro, and scallion greens. Serve with lime wedges.

Nutrition Facts : Calories 473 g, Fat 18 g, Fiber 4 g, Protein 20 g, SaturatedFat 3 g

8 ounces dried wide, flat rice noodles
1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
3 tablespoons soy sauce or fish sauce
1 tablespoon chili sauce, such as Sriracha
1 tablespoon packed dark-brown sugar
2 tablespoons vegetable oil
2 large eggs, lightly beaten
1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
2 medium carrots, peeled and shredded
2 garlic cloves, minced
8 scallions, white and green parts separated and thinly sliced
Coarse salt
2 tablespoons roasted salted peanuts, chopped
1/4 cup fresh cilantro leaves

QUICK VEGGIE PAD THAI

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 20



Quick Veggie Pad Thai image

Steps:

  • Place the noodles in a large bowl and completely cover with boiling water. Allow them to soak and soften while you prepare the sauce and vegetables, checking and tossing the noodles occasionally to separate them and see when they are ready (they will still have a bit of a bite), 6 to 7 minutes. Drain and rinse under cold water.
  • For the sauce: Combine the soy sauce, brown sugar, peanut butter, fish sauce, chile garlic sauce, lime zest and juice in a blender, along with the whites of the scallions, garlic and ginger. Blend to combine, 15 to 20 seconds. Set aside.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Next, throw in the asparagus and red bell pepper, cooking for another minute or two. Push the veggies to the outer edge of the skillet and add the egg, stirring in the center of the skillet until the eggs scramble, then mix in with the vegetables. To ensure the vegetables keep their color and crunch, remove the vegetable-egg mixture from the skillet with a slotted spoon and set aside.
  • Add the noodles and the sauce to the hot skillet and stir to combine. Allow to come to a boil and cook, tossing to coat completely and allowing the sauce to thicken slightly, 1 to 2 minutes. Add the vegetables back to the skillet and carefully toss to combine. If the sauce is too thick, add 1/4 to 1/2 cup hot water. Remove the skillet from the heat and toss in the bean sprouts. Taste and adjust the seasoning. Transfer to a serving bowl and garnish with the chopped peanuts, cilantro, reserved scallion greens and as much sriracha as your heart desires.

12 ounces pad thai noodles (thin rice noodles)
1/2 cup low-sodium soy sauce
1/2 cup brown sugar
1/4 cup smooth peanut butter
2 tablespoons fish sauce
2 tablespoons chile garlic sauce
3 limes, zested and juiced
4 scallions, sliced thin, whites and greens separated
4 cloves garlic
3 tablespoons minced fresh ginger
1/4 cup peanut oil
1 cup sliced cremini mushrooms
1 cup sliced shiitake mushrooms
1 small bunch asparagus, cut into 1-inch segments
1 large red bell pepper, sliced thin
1 large egg, beaten
1 cup bean sprouts, rinsed
1/2 cup chopped unsalted peanuts
1/4 cup fresh cilantro
Sriracha for serving, optional

VEGETARIAN PAD THAI

No meat? No problem! This recipe hits all the sweet, sour and umami notes of the classic dish. It also comes together very quickly once you get the heat going. As such, be sure to have all your ingredients cut and measured and your sauce mixed before you start cooking.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 16



Vegetarian Pad Thai image

Steps:

  • For the noodles: Cook the noodles according to the package instructions.
  • For the sauce: Stir together the brown sugar, tamarind, sriracha, lime juice and soy sauce in a small bowl until well combined.
  • For the stir fry: Heat the oil in a large nonstick skillet over medium heat. Add the tofu and shallots and cook, stirring occasionally, until lightly browned, 4 to 5 minutes. Push the tofu and shallots to the side, allowing the excess oil to drip down into the middle of the skillet.
  • Add the beaten egg to the middle of the skillet and cook, stirring occasionally and chopping to break it up, until cooked through, about 30 seconds. Add the peppers and cook just to soften slightly, about 2 minutes. Add the cooked noodles, bean sprouts, scallions and sauce to the skillet. Combine the tofu and egg into the ingredients and stir-fry, coating the ingredients with the sauce, and simmer to thicken, 3 to 5 minutes.
  • Pile the stir fry onto a serving plate and top with the peanuts and cilantro. Serve immediately with lime wedges.

5 ounces flat rice stick noodles (linguine size)
2 tablespoons packed brown sugar
2 tablespoons tamarind paste or tamarind concentrate (see Cook's Note)
1 to 3 tablespoons sriracha (depending on desired heat level)
1 tablespoon lime juice
1 tablespoon low-sodium soy sauce
2 tablespoons vegetable oil
1 cup cubed extra-firm tofu (1-by-1/2-inch cubes)
1 shallot, thinly sliced
1 large egg, lightly beaten
1/2 red bell pepper, cut into thin strips
1 cup mung bean sprouts
3 thin scallions, cut diagonally into 1-inch pieces (see Cook's Note)
1/4 cup roasted peanuts, chopped
1/4 cup fresh cilantro leaves
Lime wedges, for serving

PAD THAI WITH TOFU

This is a favorite Thai dish that is light and combines sour, salt, sweet, and spicy flavors.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian     Thai

Time 45m

Yield 4

Number Of Ingredients 15



Pad Thai with Tofu image

Steps:

  • Coat tofu with cornstarch in a bowl. Heat 2 tablespoons vegetable oil in a wok or large skillet over medium heat; fry tofu until lightly browned on all sides, 1 to 2 minutes per side.
  • Place noodles in a bowl and pour in enough boiling water to cover; soak until softened, about 3 minutes. Drain.
  • Combine water, sriracha, soy sauce, sugar, tamarind concentrate, and red pepper flakes in a saucepan over low heat. Cook and stir sauce until flavors blend, about 5 minutes.
  • Heat 1 tablespoon vegetable oil in a wok over medium-high heat. Add tofu, noodles, and sliced onion; cook and stir until tofu is golden brown; about 3 minutes. Stir in sauce gradually until noodles are well-coated.
  • Push noodle mixture to one side of the wok. Crack egg onto opposite side of wok; stir until beginning to set, 30 seconds to 1 minute. Stir egg into noodles gently. Garnish with green onions, peanuts, and lime wedges.

Nutrition Facts : Calories 451.8 calories, Carbohydrate 61.1 g, Cholesterol 46.5 mg, Fat 16.8 g, Fiber 3 g, Protein 14.4 g, SaturatedFat 2.5 g, Sodium 1579.2 mg, Sugar 7.8 g

1 (12 ounce) package tofu, drained and cubed
1 tablespoon cornstarch
3 tablespoons vegetable oil, divided
8 ounces dry rice stick noodles
¼ cup water
¼ cup sriracha hot sauce
¼ cup soy sauce
2 tablespoons white sugar
1 tablespoon tamarind concentrate
1 teaspoon red pepper flakes
½ onion, sliced
1 egg
2 tablespoons chopped spring onions
1 tablespoon crushed peanuts
1 lime, cut into wedges

VEGETARIAN PAD THAI

This is a simple pad thai loaded with crisp vegetables and zesty flavor. It's quick, simple, and fresh-tasting. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Vegetarian Pad Thai image

Steps:

  • Prepare noodles according to package directions. Drain; rinse well and drain again. In a small bowl, mix together brown sugar, soy sauce, vinegar and lime juice., In a large nonstick skillet, heat oil over medium-high heat; stir-fry carrots and pepper until crisp-tender, 3-4 minutes. Add green onions and garlic; cook and stir 2 minutes. Remove from pan., Reduce heat to medium. Pour eggs into same pan; cook and stir until no liquid egg remains. Stir in carrot mixture, noodles and sauce mixture; heat through. Add bean sprouts; toss to combine. Top with cilantro and, if desired, peanuts. Serve with lime wedges.

Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 701mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.

6 ounces uncooked thick rice noodles
2 tablespoons packed brown sugar
3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
2 teaspoons lime juice
2 teaspoons olive oil
3 medium carrots, shredded
1 medium sweet red pepper, cut into thin strips
4 green onions, chopped
3 garlic cloves, minced
4 large eggs, lightly beaten
2 cups bean sprouts
1/3 cup chopped fresh cilantro
Chopped peanuts, optional
Lime wedges

VEGETABLE PAD THAI

Any dried, flat rice noodles will work; find them in the Asian-foods section.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 10



Vegetable Pad Thai image

Steps:

  • Soak noodles according to package instructions. Drain. In a small bowl, whisk together brown sugar, lime juice, and soy sauce.
  • In a large nonstick skillet, heat oil over medium-high. Add scallion whites and garlic and cook, stirring constantly, until fragrant, 30 seconds. Add eggs (if using) and cook, scraping skillet with a rubber spatula, until eggs are almost set, about 30 seconds. Transfer egg mixture to a plate. Add noodles and soy-sauce mixture to skillet; cook, tossing constantly, until noodles are soft and coated with sauce, about 1 minute. Add egg mixture and toss to coat, breaking eggs up gently. Serve noodles with lime wedges, topped with scallion greens, cilantro, and peanuts.

Nutrition Facts : Fiber 1 g

8 ounces dried, wide, and flat rice noodles
2 tablespoons dark-brown sugar
2 tablespoons fresh lime juice, plus wedges for serving
3 tablespoons soy sauce
2 teaspoons vegetable oil
3 scallions, white and green parts separated and thinly sliced
1 garlic clove, minced
2 large eggs (optional), lightly beaten
1/2 cup fresh cilantro
1/4 cup chopped roasted, salted peanuts

VEGETABLE PAD THAI

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. -Sara Landry, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17



Vegetable Pad Thai image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside., In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set., Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts.,

Nutrition Facts : Calories 404 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 951mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 9g fiber), Protein 20g protein.

1 package (12 ounces) whole wheat fettuccine
1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons fish sauce or additional reduced-sodium soy sauce
1 tablespoon lime juice
Dash Louisiana-style hot sauce
1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
3 teaspoons canola oil, divided
2 medium carrots, grated
2 cups fresh snow peas, halved
3 garlic cloves, minced
2 large eggs, lightly beaten
2 cups bean sprouts
3 green onions, chopped
1/2 cup minced fresh cilantro
1/4 cup unsalted peanuts, chopped

VEGAN PAD THAI

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Vegan pad Thai image

Steps:

  • Cook the noodles following packet instructions. Mix the lime juice, tamarind and chilli sauce in a small bowl. Set aside.
  • Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Set aside.
  • Add the remaining oil and stir-fry the asparagus until tender. Tip in the spring onions, beansprouts and garlic. Cook for 2 mins more. Stir in the drained noodles, sauce and some salt. Mix in the tofu and heat through. Serve with coriander, salted peanuts and lime wedges.

Nutrition Facts : Calories 321 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.74 milligram of sodium

200g flat rice noodles
2 limes , 1 juiced, one cut into wedges
1 tbsp tamarind paste, or extra lime juice
2 tbsp sweet chilli sauce , plus extra for serving
2 tbsp vegetable oil or sunflower oil
300g firm tofu , drained, patted dry and cut into cubes
10 asparagus spears , trimmed and sliced on the diagonal
6 spring onions halved and thinly sliced lengthways
300g bag beansprouts
3 garlic cloves , finely chopped
handful each coriander leaves and salted peanuts, to serve

TOFU PAD THAI

This Pad Thai recipe I find easy to make & extremely tasty. I have ulcerative colitis so I'm always trying to create of find low fiber recipes that won't hurt my stomach. I love Pad Thai but restaurant food is hard to digest. This tasted just as good as Pad Thai that we use to order at a restaurant in the neighborhood except it didn't hurt my stomach to eat it!

Provided by BunnyBot

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Tofu Pad Thai image

Steps:

  • Preheat oven to 400°F Cut the tofu into thirds & lightly coat with 1 teaspoons peanut oil per tofu slice. Once done put tofu into oven until pieces are golden & sizzling. Once the tofu is done cut into small cubes.
  • Cook rice noodles according to package directions. Once the noodles have cooked cool off with cold water, drain, & set aside.
  • Shred carrots & dice green onions while noodles & tofu are cooking.
  • Mix together soy sauce, rice vinegar, sugar, ketchup & peanut butter. Set aside.
  • Heat 1 teaspoons oil in large wok. Add cooked noodles, green onions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
  • Add tofu pieces and heat through. Garnish with peanuts or serve on the side as an option.

8 ounces rice noodles
2 teaspoons peanut oil
7 ounces firm tofu, sliced into thirds
1/4 cup low sodium soy sauce
1 tablespoon peanut butter
2 tablespoons sugar
2 teaspoons ketchup
2 tablespoons rice vinegar
2 carrots, shredded
6 green onions, minced
1 cup bean sprouts, rinsed
1/4 cup peanuts, chopped (optional)

ALL-VEGETABLE PAD THAI

A 'quick and easy to make' light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you're interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its' protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially - fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

Provided by hello

Categories     Asian

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10



All-Vegetable Pad Thai image

Steps:

  • Combine all ingredients for the sauce in a bowl.
  • Boil rice noodles for 5 minutes, drain.
  • Heat oil in a wok. Add rice noodles, chopped vegetables, and prepared sauce. Toss well over high heat for 1-2 minutes.
  • Top with chopped peanuts.

Nutrition Facts : Calories 290.4, Fat 7.9, SaturatedFat 1.1, Sodium 1041.8, Carbohydrate 51.1, Fiber 2.9, Sugar 16.4, Protein 5.7

375 g Thai rice noodles (gluten free optional)
150 g bean sprouts
150 g zucchini or 150 g courgettes, julienne
150 g carrots, julienne
100 g peanuts, roasted and rough-chopped
30 ml vegetable oil
100 ml honey
100 ml Thai fish sauce
100 g tamarind paste
21 g garlic, finely chopped

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From justinpluslauren.com


VEGETABLE AND TOFU PAD THAI | TOFU PAD THAI, EVERYDAY FOOD, …
Mar 23, 2015 - Toss those takeout menus! In this video, Everyday Food editor Sarah Carey makes a healthy (and meatless!) classic noodle dish at home.
From pinterest.ca


VEGETABLE AND TOFU PAD THAI - KIKKOMAN HOME COOKS
In a separate bowl, mix all the sauce ingredients together with a whisk. Add the scrambled eggs to the vegetable and tofu pan. Add cooked noodles and sauce, and mix. In a large bowl, combine all soup ingredients and whisk gently. Pour the soup mixture into a large pot on the stove and let warm for 12-15 minutes.
From kikkomanusa.com


KETO-VEGAN ZOODLE TOFU PAD THAI RECIPE (WITH PHOTOS) - FRESH N' …
In the next step of this zoodle tofu pad thai recipe, we’ll create our own homemade pad thai sauce using coconut aminos, lime juice, sugar, chili garlic sauce, vegetarian fish sauce and monkfruit sugar. The sauce is simmered in the same skillet used for the tofu, deglazing the pan of any crispy bits left from searing. The recipe uses ...
From freshnlean.com


VEGETABLE AND TOFU PAD THAI FOOD- WIKIFOODHUB
8 ounces dried wide, flat rice noodles: 1/4 cup fresh lime juice, plus lime wedges for serving (3 limes) 3 tablespoons soy sauce or fish sauce: 1 tablespoon chili sauce, such as Sriracha
From wikifoodhub.com


GLUTEN-FREE VEGETARIAN PAD THAI WITH SEARED TOFU | FOODAL
Add the garlic, stir, and continue to cook for 1 more minute. Crack the eggs into a bowl and beat together. Cook in a separate frying pan coated with vegetable oil, stirring often and breaking them into small pieces. Set aside. Pour the sauce over the top, add the cooked noodles, tofu, and eggs.
From foodal.com


25 AUTHENTIC THAI VEGETARIAN RECIPES - INSANELY GOOD
6. Thai Coconut Rice. A delightfully different side, Thai coconut rice is sweet, sticky, fluffy, and very addictive. It’s really easy to make too. Just simmer long-grain rice in coconut milk with a dash of sugar, turmeric, and ginger. Garnish with candied ginger and sliced almonds to …
From insanelygoodrecipes.com


WHAT TO SERVE WITH PAD THAI? 8 BEST SIDE DISHES - EATDELIGHTS
7 – Panang Curry with Chicken. This creamy Thai curry is ideal for pairing with chicken pad Thai because of its mild spiciness. The flavors complement each other beautifully, and it’s super easy to make too. Pan-fry the chicken breast before transferring to a pot with coconut milk, green beans, and Panang curry paste.
From eatdelights.com


VEGAN PAD THAI WITH SCRAMBLED TOFU - MY ECLECTIC BITES
Make the Quick and Easy Scrambled Tofu and set aside about ½ cup. Prepare the noodle according to the package. Do not soak or cook the noodle until it's completely cooked. The center of the noodle still should be hard so that it has the chance to soak up the sauce when stir-fried. Prepare the sauce.
From myeclecticbites.com


TOFU PAD THAI - VEGETARIAN MAMMA
Cook Vegetables. Warm the rest of the oil in the skillet and sauté the onion, zucchini, and carrots until softened. Scramble Eggs. Move the veggies to one side of the skillet, and cook the eggs on the other side. Make the Sauce. Mix together the sauce ingredients with a whisk, set aside. Make the Pad Thai.
From vegetarianmamma.com


EASY VEGAN TOFU PAD THAI RECIPE - RUNNING ON REAL FOOD
Heat up a large fry pan over medium heat for 1-2 minutes with some sesame oil. Add in the diced tofu and cook for about 2-3 minutes. Then, use tongs to flip the tofu until every side is golden brown and crispy. When the tofu is ready, remove it from the pan and place it on a paper towel-lined plate.
From runningonrealfood.com


VEGETABLE AND TOFU PAD THAI - ALPHA-GAL COOKING
Add 1 1/2 teaspoons oil, carrots, garlic, and scallion whites to skillet. Cook until softened, about 5 minutes. Add lime juice mixture and bring to a simmer. Add noodles, and cook, stirring gently until warm and well combined. Add tofu and eggs and toss to …
From alphagalcooking.com


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