Vegetable Fried Rice With Bamboo Shoots And Other Yummies Recipes

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VEGETABLE FRIED RICE (WITH BAMBOO SHOOTS AND OTHER YUMMIES!)

Make and share this Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) recipe from Food.com.

Provided by Cake Baker

Categories     Chinese

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12



Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) image

Steps:

  • In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
  • In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
  • Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
  • Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).

Nutrition Facts : Calories 253.3, Fat 9.7, SaturatedFat 1.8, Cholesterol 93, Sodium 884.1, Carbohydrate 33.5, Fiber 2.7, Sugar 3.4, Protein 8.7

1/3 cup celery, thinly sliced
1/3 cup green bell pepper, chopped
1/3 cup green onion, chopped
1 carrot, peeled and chopped
1 (8 ounce) can bamboo shoots, drained
2 tablespoons oil
1 teaspoon dried parsley flakes
1/8 teaspoon salt
1 dash pepper
3 tablespoons soy sauce
2 eggs, slightly beaten
2 cups cooked rice

ALL VEGGIE FRIED RICE

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15



All Veggie Fried Rice image

Steps:

  • Place a large skillet over medium-high heat.
  • In a small mason jar, add the soy, sugar, ginger, chili paste and garlic. Secure the lid and shake to combine. Set aside.
  • Add 1 tablespoon of the olive oil and 1 tablespoon of the butter to the skillet. When the oil is hot and the butter has melted, add the eggs and cook, stirring, until scrambled, 2 to 3 minutes. Remove to a plate.
  • Add the remaining butter and oil to the skillet. Add the edamame, then the corn and peppers. Cook, stirring occasionally, until heated through and lightly colored, 2 to 3 minutes. Add the riced cauliflower and sweet potatoes, stirring to combine. Cook until the cauliflower is just heated through, about 2 minutes.
  • Give the sauce one last shake and add to the skillet. Return the eggs to the skillet and cook, stirring, for an additional minute. Garnish with the scallions, cilantro and sesame seeds.

1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon grated ginger
1 tablespoon chili paste
2 cloves garlic, grated
2 tablespoons olive oil
2 tablespoons butter
4 large eggs, lightly beaten
1 cup frozen edamame
2 cups frozen corn and pepper mix
2 cups bagged riced cauliflower
2 cups bagged riced sweet potatoes
2 scallions, green parts sliced thin
1/4 cup fresh cilantro leaves
1 tablespoon sesame seeds

VEGETABLE FRIED RICE

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12



Vegetable Fried Rice image

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

VEGETABLE FRIED RICE

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Vegetable Fried Rice image

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

VEGETABLE FRIED RICE

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 4



Vegetable fried rice image

Steps:

  • In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

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