VEGETABLE SEEKH KEBABS
Vegetable seekh kebabs are the easy and delicious finger food, crispy on the outer and soft inside. These vegetable kebabs are an excellent way to sneak vegetables in the kids diet.
Provided by antonetroajer
Categories < 60 Mins
Time 50m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Soak the bamboo skewers in water for 30 minutes.
- Boil and mash the potatoes and sweet peas together until smooth without leaving any chunks. In a wide plate spread the bread crumbs and keep it ready.
- Preheat the conventional oven to 400 degrees Fahrenheit and grease the baking sheet with oil.
- In a pan, heat oil, add finely chopped onion and cook until the onion becomes soft.
- Add ginger garlic paste and saute until the ginger garlic paste loses its raw smell.
- Add finely chopped carrot, cabbage and cook until the vegetables become tender.
- Roast the besan flour separately for a couple of minutes over a medium heat until the besan flour loses its raw smell.
- Combine boiled and mashed potatoes, sweet peas, cooked vegetables, roasted besan flour, lemon juice, salt, red chili powder, coriander powder, garam masala and mix well.
- Divide into small portions and mold the veggies mixture around the bamboo skewers evenly.
- Roll the kebabs on the bread crumbs gently and arrange on a greased baking sheet with 2-inch space between each kebab.
- Spray the cooking oil on the kebabs and bake in a pre-heated 400 degrees oven for 20 minutes and turn the kebabs to the other side, spray cooking oil and bake for another 20 minutes.
- Turn on the broil mode and broil the kebabs for another 2 minutes. Serve the vegetable kebabs with ketchup or with any of your favorite sides.
Nutrition Facts : Calories 244.1, Fat 1, SaturatedFat 0.3, Sodium 122.8, Carbohydrate 58.3, Fiber 17.4, Sugar 26, Protein 9.6
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
GRILLED MARINATED VEGETABLE KEBABS
Provided by Food Network
Time 30m
Yield 8 servings or about 16 skewers
Number Of Ingredients 20
Steps:
- In a medium bowl, stir ingredients together until smooth.
- Preheat grill or broiler.
- Thread vegetables onto wooden or metal skewers. If you use wooden ones, soak them in water for 1 to 2 hours before using to keep them from burning. You can make single vegetable skewers or use an assortment on each skewer.
- Lightly brush each skewer with marinade. Broil 4 to 6-inches from heat, 5 minutes per side or until browned or lightly charred and tender. If desired, serve with extra marinade for dipping.
GRIDDLED GLAZED VEGETABLE KEBABS
Sticky vegetable skewers will brighten up any barbecue
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium
GRILLED VEGETABLE KEBABS
This is a great recipe. When I make the kebabs as a meal I serve them with a loaf of crusty italian bread. Sometimes I grill up some italian sausage to complete the meal. If there are any leftovers I use them in my recipe for pasta sauce. They are also excellent toppings for pizza.
Provided by Doanique
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cut up the vegetables in chunks and put in large bowl.
- mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
- pour the marinade over the vegetables.
- cover the bowl with plastic wrap.
- Refrigerate for at least 2 hours.
- after marinating put vegetables on skewers.
- grill for at least 10 minutes turning frequently.
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