Vegetableandtofustirfry Recipes

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15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

TOFU STIR-FRY

Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 45m

Number Of Ingredients 13



Tofu Stir-Fry image

Steps:

  • Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
  • Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
  • Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
  • Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.

Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g

1 pound firm tofu
2 tablespoons reduced-sodium soy sauce, plus more for serving
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 tablespoon canola oil
2 small onions, cut into wedges
9 ounces button mushrooms, quartered
1 large red bell pepper, ribs and seeds removed, cut into 1-inch squares
1 1/4 pounds bok choy, cut into 1 1/2-inch pieces, stem and green pieces separated
1/4 pound snow peas, trimmed
5 paper-thin slices fresh ginger
1 teaspoon cornstarch dissolved in 2 teaspoons cold water
Lime wedges, for serving

VEGETABLE AND TOFU STIR-FRY

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 20



Vegetable and Tofu Stir-fry image

Steps:

  • In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  • Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
  • In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

VEGETABLE STIR-FRY

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16



Vegetable Stir-Fry image

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

VEGETABLE AND TOFU STIR-FRY

For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!

Provided by Sydney Mike

Categories     Brown Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetable and Tofu Stir-Fry image

Steps:

  • Prepare rice according to package directions, then set aside, but keep warm.
  • For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
  • Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
  • Stir-fry carrots & garlic for 2 minutes.
  • Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
  • Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
  • Add tofu & stir everything together to coat with sauce.
  • Cook & stir for 1 minute more.
  • To serve, spoon vegetable mixture over rice.

1 1/2 cups quick-cooking brown rice
1/2 cup vegetable broth
1/4 cup dry sherry
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon granulated sugar
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1 cup carrot, thinly sliced
3 garlic cloves, minced
3 cups broccoli florets
6 ounces firm tofu, cut into 1/2-inch pieces

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Vegetable and Tofu Stir-fry Allrecipes.com The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite.... 30 Min; 4 Yield; Bookmark. 61% Tofu-Vegetable Stir-Fry Recipe Foodnetwork.com Get Tofu-Vegetable Stir-Fry Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 87% Tofu Stir-Fry with Fried Rice Recipe Foodnetwork.com Get Tofu Stir …
From crecipe.com


VEGETABLE AND TOFU STIR-FRY RECIPE | ALLRECIPES
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From allrecipesline.netlify.app


MIXED VEGETABLE & TOFU STIR FRY
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From thriftyfoods.com


VEGETABLE AND TOFU STIR-FRY - BODHAYA
Prep Time 15 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 1 medium onion 1 red pepper 1 medium zucchini 1 lb shiitake mushrooms 1 block tofu 2 tbsps sesame oil 1 tbsp minced ginger ½ cup coconut milk 2 tbsps tamari, or to taste 1 tbsp honey (optional) ½ cup basmati rice (optional) Directions Wrap raw t
From bodhaya.com


VEGETABLE AND TOFU STIR FRY STOCK IMAGE - IMAGE OF TOFU ...
Photo about a vegetable and tofu stir fry with Asian sauce and rice. Image of tofu, chinese, asian - 33696369
From dreamstime.com


VEGETABLE AND TOFU STIR-FRY | SAQ.COM
Over medium heat, lightly brown the red bell pepper, onions (white part only), mushrooms, garlic and broccoli. Add the bean sprouts and basil. Season with salt and pepper. Cook for 6 minutes. Add the baby corn, the tofu and soy sauce. Stir. Heat for a few minutes. Garnish with the green part of the onions. Serve the vegetable stir-fry topped ...
From saq.com


VEGETABLE AND TOFU STIR-FRY RECIPE PHOTOS | TOFU RECIPES ...
Oct 17, 2013 - View recipe photos of Vegetable and Tofu Stir-fry posted by millions of cooks on Allrecipes.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet. Healthy Recipes ...
From pinterest.ca


VEGETABLE AND TOFU STIR-FRY RECIPE | EAT SMARTER USA
The Vegetable and Tofu Stir-Fry recipe out of our category Tofu! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & …
From eatsmarter.com


AIR FRIED STIR FRY VEGETABLES - THERESCIPES.INFO
The Best Air Fryer Stir Fry - Recipe This top recipethis.com. Load frozen stir fry vegetables into the air fryer basket and air fry for 8 minutes at 180c/360f. When the air fryer beeps, shake the air fryer vegetables, season with Chinese five spice, salt, and pepper.Spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.
From therecipes.info


VEGETABLE AND TOFU STIR-FRY | VEGETARIAN MAIN DISHES, TOFU ...
Mar 22, 2015 - Vegetable and Tofu Stir-Fry | Kidney Community Kitchen. Mar 22, 2015 - Vegetable and Tofu Stir-Fry | Kidney Community Kitchen. Mar 22, 2015 - Vegetable and Tofu Stir-Fry | Kidney Community Kitchen. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


WHAT'S FOR LUNCH HONEY?: BEEF VEGETABLE AND TOFU STIR FRY
Beef Vegetable and Tofu Stir-Fry. Printable version of recipe here. Ingredients . 500g beef – rump, thinly sliced 250g tofu, cut into strips 250g mixed vegetables of choice, cut into strips 4 spring onions, thinly sliced small piece of ginger, cut into strips 1 1/2 teaspoon cornflour 2 tablespoons soy sauce Drizzling of sesame oil 1 red chili, deseeded and finely chopped 65 ml …
From whatsforlunchhoney.net


INSTANT TOFU AND MIXED VEGETABLE STIR FRY BEST RECIPES
Foods for events. Christmas ... VEGETABLE AND TOFU STIR-FRY. 2019-04-04. This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like. Provided by BANSREEPARIKH. Categories World Cuisine Recipes Asian. Time 45m. Yield 4. Number Of …
From cookingtoday.net


VEGETABLE AND TOFU STIR-FRY - EATFRESH
1. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown .
From eatfresh.org


VEGETABLE STIR FRY WITH TOFU NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetable Stir Fry with Tofu ( no rice - Elephant Bar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


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