Vegetableshrimpfriedrice Recipes

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FRIED BROWN RICE WITH SHRIMP AND VEGETABLES

Add carrots, peas and scallion to this shrimp dish with egg and brown rice.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 12



Fried Brown Rice with Shrimp and Vegetables image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
  • Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound peeled and deveined medium shrimp, tails on
Kosher salt
1/2 cup chopped watercress
1/4 cup shredded carrots
1/4 cup frozen peas, thawed
1 teaspoon minced garlic
1 teaspoon soy sauce
3 cups cold cooked brown rice
1 tablespoon chopped scallions
1 teaspoon toasted sesame oil

SHRIMP AND VEGETABLE FRIED RICE

Once you have the rice ready, it only takes a few minutes to whip up this healthy dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 18



Shrimp and Vegetable Fried Rice image

Steps:

  • In a medium saucepan, combine rice, salt, and 2 1/2 cups water; bring to a boil. Cover; simmer over medium-low heat until rice is tender and water has been absorbed, about 30 minutes. Remove from heat. Spread rice in a single layer over a parchment-lined baking sheet. Let sit, uncovered, 3 to 4 hours.
  • Bring a medium saucepan of water to a boil. Blanch peas 1 minute. Drain; set aside.
  • In a small bowl, combine chicken stock and soy sauce; set aside. Heat a wok or a large, straight-sided skillet over high heat until very hot. Add 1 teaspoon oil; swirl to coat bottom and sides. Add shrimp. Cook until shrimp have cooked through, 2 to 3 minutes. Transfer to covered bowl.
  • In the same wok, swirl in remaining teaspoon oil. Add onion and garlic; cook 2 minutes. Add 3 tablespoons stock mixture as well as ginger, mushrooms, celery, carrot, bell pepper, and black pepper; cook, stirring, 3 minutes. Add 1 tablespoon stock mixture, sprouts, and reserved shrimp; cook, stirring, 1 minute. Add reserved rice and remaining chicken stock; cook 2 minutes. Stir in scallions and blanched snap peas; cook 1 minute more. Stir in watercress, and serve.

Nutrition Facts : Calories 111 g

1 1/4 cups brown rice
1/2 teaspoon salt
3 ounces sugar snap or snow peas, stems trimmed and strings removed
1/2 cup homemade chicken stock or canned low-sodium chicken broth, skimmed of fat
2 tablespoons low-sodium soy sauce
2 teaspoons canola oil
8 ounces small shrimp, peeled, deveined, and cut in half crosswise
1 small onion, cut lengthwise into 1/4-inch-thick slices
4 cloves garlic, minced
2 teaspoons grated ginger
6 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
2 thin stalks celery, strings removed and sliced thinly on bias
1 carrot, peeled and sliced into very thin half moons
1/2 red bell pepper, stemmed, seeded, and sliced into 3/4-inch-long matchsticks
1/8 teaspoon freshly ground black pepper
3/4 cup bean sprouts
4 scallions, trimmed and sliced into 3/4-inch-long matchsticks
1/4 cup watercress leaves

SHRIMP AND VEGETABLE FRIED RICE

You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times.

Provided by sugarpea

Categories     One Dish Meal

Time 3h40m

Yield 4 serving(s)

Number Of Ingredients 19



Shrimp and Vegetable Fried Rice image

Steps:

  • Bring rice, salt and water to a boil, cover and simmer until water is absorbed and rice is tender, about 30 minutes; spread rice in a single layer over a parchment-lined baking sheet; set aside for 3-4 hours.
  • Blanch peas in boiling water for 1 minute, drain and set aside; combine chicken stock and soy sauce and set aside; heat 1/2 tsp oil in a wok over high heat; add shrimp and cook until opaque, 2-3 minutes; set aside.
  • Add remaining 1/2 tsp oil to wok; stir-fry onion and garlic 2 minutes; add 1 T stock, ginger, mushrooms, celery, carrot, bell pepper and black pepper; stir-fry 3 minutes.
  • Add 1 T stock, sprouts and shrimp; stir-fry 1 minute; add rice and remaining 2 T stock; stir-fry 2 minutes; stir in scallions and peas; stir-fry 1 minute; stir in watercress and serve.

Nutrition Facts : Calories 165, Fat 2.6, SaturatedFat 0.4, Cholesterol 36.5, Sodium 490.1, Carbohydrate 28.1, Fiber 3.5, Sugar 3.7, Protein 8.2

1/2 cup brown rice
1/4 teaspoon salt
1 1/4 cups water
1 1/2 ounces sugar snap peas or 1 1/2 ounces snow peas, strings removed
1/4 cup chicken stock, divided
1 tablespoon low sodium soy sauce
1 teaspoon canola oil, divided
4 ounces small shrimp, peeled, deveined, cut in 1/2 crosswise
1 small onion, cut lengthwise 1/4 inch thick
2 garlic cloves, minced
1 tablespoon grated ginger
3 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
1 stalk thin celery, strings removed, sliced thinly on diagonal
1 carrot, peeled and sliced into very thin half moons
1/4 red bell pepper, sliced into 3/4 inch long match sticks
1 pinch black pepper
1/3 cup bean sprouts, heads and tails removed
2 scallions, sliced into 3/4 inch long matchsticks
1/8 cup watercress leaf

VEGETABLE FRIED RICE

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Vegetable Fried Rice image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

VEGETABLE SHRIMP FRIED RICE

Someone once described to me their version of "the perfect fried rice". This is hardly "the best" by most culinary standards, I'm sure, but it fit their criteria to a tee: dark rice, (not brown rice, but white rice that is dark) separate grains, not sticky and oily, NO peas, NO carrots, EXTRA bean sprouts. I managed to solve my problem of getting the rice "dark", (without using sooo much soy sauce that it turned into a salt lick), by making the rice using vegetarian mushroom broth instead of water. I am by no means an expert in wok cooking, but I tried to describe to the best of my ability the frenzied way I usually make this rice. The key, I find, for all wok cooking is to have all you stuff prepped and ready to go, cuz once you start, there's no turning back! Also, be sure to have a plate ready for the cooked shrimp and egg when they're removed from the heat.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12



Vegetable Shrimp Fried Rice image

Steps:

  • In a large non-stick skillet or wok, heat oil over medium high heat.
  • Add some of the grated garlic and ginger for 30 seconds.
  • Next add shrimp and cook quickly until they turn pink.
  • Remove and set aside.
  • If needed, add a little more canola oil to wok.
  • Add beaten eggs.
  • I swirl the wok to coat the bottom with the egg.
  • It will cook very quickly.
  • Once eggs are set, you can chop them up smaller pieces.
  • Then remove from the pan and set aside as well.
  • Again if needed, add a little more canola oil to the wok.
  • Add the rest of the grated garlic and ginger.
  • Then add the pea pods and green onion and cook for about 1 minute.
  • Splash in some of the soy sauce and sesame oil.
  • Mix with vegetables.
  • Add rice and cooked egg.
  • Toss quickly to mix rice with soy sauce.
  • Stir in whatever is left of the soy sauce (this part can be to taste if you don't like too much sodium).
  • Fold bean sprouts into warmed rice, for about 30 seconds.
  • Add shrimp, top with some scallion, and serve.

2 tablespoons canola oil
2 teaspoons sesame oil
1/2 lb large shrimp, peeled, deveined, and chopped
2 garlic cloves, grated with microplane zester or minced
1 -2 inch fresh ginger, run over microplane zester or minced
1 cup pea pods, strings removed, sliced in 1/2 diagonally
1 cup bean sprouts
2 eggs, lightly beaten
4 cups cooked converted white rice, day old if possible, cooked in
mushroom broth
3 tablespoons soy sauce
3 -4 scallions, sliced diagonally

SHRIMP FRIED RICE

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Shrimp Fried Rice image

Steps:

  • Heat a wok or large heavy skillet over high heat. Add 2 tablespoons of the peanut oil and swirl to coat the wok. Add the shrimp and stir-fry just until pink, about 2 minutes. Remove shrimp and reserve. Add eggs to wok and scramble until set, but still slightly runny. Remove from pan, breaking into bite-sized pieces, and wipe wok clean.
  • Return wok to heat, add remaining 2 tablespoons peanut oil, and swirl to coat the wok. Reduce the heat to medium-high, add the onions, garlic, and ginger and stir-fry until onion is half-cooked, 1 minute. Add the red pepper and stir-fry until just tender but still crisp, about 2 minutes. Add the cold rice, quickly spreading it all over the wok and tossing it to heat through, then fry for about 5 to 7 minutes. (Add a little more oil if the rice is sticking.) When the rice is hot, add the peas and toss to heat through, about 1 minute. Add the pork, reserved shrimp, eggs, and salt, and stir fry to heat thoroughly, 1 to 2 minutes. Serve immediately on a large platter.

4 tablespoons peanut oil
1/2 pound medium shrimp, shelled and deveined
2 eggs, beaten with 1 teaspoon sesame oil
1 bunch green onions, finely chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small red bell pepper, finely diced
3 cups cold cooked white rice, broken into separate grains
1/2 cup frozen organic peas, thawed
1/4 pound barbecued pork, cut into 1/2-inch cubes
Salt

SHRIMP FRIED RICE

Inspired by the fire-kissed flavor of Japanese steakhouse and hibachi fare, especially at the Kani House restaurants in Georgia, this quick fried-rice dish is a veritable comfort. Frying the shrimp first in oil, just until they're cooked, and reserving them to add back at the end means they stay tender. Plus, you're left with the most aromatic shrimp oil in which to fry the rice and vegetables. The shortcut of bagged frozen mixed vegetables comes in handy here, not least because they need only to be thawed by the skillet's high heat. The yum yum sauce, a mayo-ketchup dipping sauce that is ordinarily reserved for grilled hibachi meats, tastes fabulous splattered over the finished rice - not unlike how the artist Jackson Pollock flung paint on canvas.

Provided by Eric Kim

Categories     dinner, easy, lunch, weeknight, grains and rice, seafood, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11



Shrimp Fried Rice image

Steps:

  • Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the garlic powder. Cook, stirring occasionally, until the shrimp is no longer translucent and begins to turn golden at the edges, 2 to 4 minutes. With a slotted spoon, transfer the shrimp to a plate and set aside.
  • Add the onion and mixed vegetables to the shrimpy oil and cook, stirring occasionally, just until the onion loses its raw edge but is still crunchy, and the vegetables are mostly thawed, 1 to 2 minutes. Add the rice and soy sauce and cook, stirring occasionally, until well combined and the rice begins to crisp underneath where it meets the pan, 5 to 7 minutes. Taste and adjust the seasoning with more soy sauce as needed.
  • Scooch the rice to one side of the pan, lower the heat to medium and melt the butter on the empty side of the pan. Crack the eggs into the melted butter, break the yolks and stir vigorously to scramble the eggs, cooking just until they have set but are still tender, about 1 minute. Stir the soft scrambled eggs into the rice, add the reserved shrimp and any accumulated juices, then remove the pan from the heat.
  • Let the fried rice sit for a few minutes so that it can continue to crisp in the pan's residual heat. (If you haven't already made the yum yum sauce, this is the perfect time to do it.)
  • Drizzle most of the yum yum sauce over the fried rice in the skillet, leaving some back, if desired, to serve in a small dish on the side for dipping the shrimp.

1/4 cup olive oil, plus more as needed
1 pound peeled and deveined medium shrimp, thawed if frozen
Salt
1/2 teaspoon garlic powder
1 medium onion, diced
1 1/2 cups frozen mixed vegetables (any mix of carrots, peas, corn and green beans)
6 cups cooked jasmine or other long-grain white rice, preferably cold and day-old
1/4 cup soy sauce, or to taste
2 tablespoons unsalted butter
4 large eggs
Yum Yum Sauce, for serving

VEGETABLE FRIED RICE

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 4



Vegetable fried rice image

Steps:

  • In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

VEGAN & VEGETARIAN SHRIMP

This is my alternative to shrimp, which I developed in order to have something shrimpesque in my veg sushi and stirfries! It's actually super easy to make. The type of seaweed/nori/dulse you use changes the seafoodiness of the flavour quite a bit, so try experimenting. I prefer dulse, but it's really down to personal taste. Enjoy!

Provided by HarperCait

Categories     Yam/Sweet Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Vegan & Vegetarian Shrimp image

Steps:

  • Sift together the gluten flour, garlic powder and paprika. Mix well.
  • In another bowl, combine the sweet potato puree and the oil.
  • Mix the dry ingredients into the wet, and knead by hand until you have a smooth dough. (2-3 minutes only, no need to over-do it. Keep in mind that the longer you knead the tougher the "meat" will be).
  • Pound the dough flat (about 1/2"), and slice into strips, approximately 1/2" thick (maximum) and 2" long. (These will poof up a lot while cooking, so don't be fooled into making them bigger! Smaller is best in this case!) Set aside.
  • In a medium saucepan, combine water, salt and seaweed to make a broth. Stir well.
  • Place strips into COLD broth, and then turn up the heat to medium-high, and bring to a boil.
  • Reduce heat and simmer for 30 minutes, or until floating to top and cooked through. (Note: thicker slices will require longer cooking times, and less for thinner slices.).
  • Serve with cocktail sauce, or garlic butter or butter alternative, or in your favourite main dish.

Nutrition Facts : Calories 178, Fat 4.1, SaturatedFat 0.6, Sodium 1802.7, Carbohydrate 12.5, Fiber 1, Sugar 1.8, Protein 23.4

1 cup gluten flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 cup sweet potato puree (tip ( babyfood works really well)
1 tablespoon vegetable oil
8 cups water
1 -2 tablespoon salt, to taste
1 -2 tablespoon dulse seaweed

VEGETABLE FRIED RICE

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12



Vegetable Fried Rice image

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

VEGETABLE SHRIMP STIR-FRY

Tossed in a wok or sizzled in a skillet, this stir-fry couldn't be simpler. Sesame oil and seeds add a delicate, nutty flavor to crisp vegetables and tender shrimp. -Athena M. Russell, Florence, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Vegetable Shrimp Stir-Fry image

Steps:

  • In a small bowl, combine the first six ingredients until smooth; set aside., In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil for 2-3 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry the onions in remaining oil for 3 minutes. Add the peas and corn; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add garlic and gingerroot; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Sprinkle with sesame seeds. Serve with rice noodles if desired.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 676mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 21g protein.

2 teaspoons cornstarch
2 tablespoons water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 teaspoon sesame oil
1-1/2 pounds uncooked medium shrimp, peeled and deveined
4 teaspoons canola oil, divided
2 green onions, sliced
1/2 pound fresh snow peas, trimmed
1 can (8-3/4 ounces) whole baby corn, drained
1 garlic clove, minced
1 tablespoon minced fresh gingerroot
2 teaspoons sesame seeds, toasted
Thick rice noodles, optional

SHRIMP FRIED RICE II

The real shrimp fried rice, restaurant style. This is how I used to cook fried rice when my father still owned a restaurant.

Provided by OKBAT

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Shrimp Fried Rice II image

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside and allow rice to cool.
  • Heat a large skillet or wok for 2 minutes. When the skillet or wok is hot, pour in vegetable oil, bean sprouts and onions. Mix well and cook for 3 minutes.
  • Mix in cooled rice and shrimp and cook for another 3 minutes. Stirring constantly.
  • Mix in green onions, eggs, salt, pepper, soy sauce and sesame oil. Cook for another 4 minutes, stirring continuously, until eggs are cooked and everything is blended evenly.

Nutrition Facts : Calories 483.4 calories, Carbohydrate 60.3 g, Cholesterol 186.6 mg, Fat 17.5 g, Fiber 1.9 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 1637.6 mg, Sugar 2.3 g

1 ½ cups uncooked white rice
3 cups water
4 tablespoons vegetable oil
1 cup fresh bean sprouts
½ cup chopped onion
1 ½ cups cooked medium shrimp, peeled and deveined without tail
¼ cup chopped green onion
2 eggs, beaten
1 teaspoon salt
¼ teaspoon ground black pepper
4 tablespoons soy sauce
¼ teaspoon sesame oil

EASY HOMEMADE SHRIMP FRIED RICE

This is a quick and easy shrimp fried rice recipe that my kids all love! This recipe is best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 4 months. Reheat gently, as desired.

Provided by MonkeyMama

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Easy Homemade Shrimp Fried Rice image

Steps:

  • Heat sesame oil and olive oil in a large nonstick skillet or wok over medium-high heat. Add shrimp and cook until they are bright pink on the outside and the meat is opaque, about 3 minutes, flipping halfway through.
  • Remove shrimp from the skillet using a slotted spoon, allowing oils and cooking juices to remain in the skillet. Place shrimp on a plate and set aside.
  • Add peas and carrots and corn to the skillet and cook, stirring intermittently, until vegetables begin to soften, about 2 minutes. Add garlic; cook and stir for 1 minute. Push vegetables to the side of the skillet, pour eggs into the other side, and cook to scramble, stirring as necessary, 3 to 4 minutes.
  • Stir shrimp, rice, and green onions into the skillet. Drizzle evenly with soy sauce, season with salt and pepper, and stir to combine. Cook until shrimp is reheated through, about 2 minutes.

Nutrition Facts : Calories 551.5 calories, Carbohydrate 63.9 g, Cholesterol 312.1 mg, Fat 19 g, Fiber 2.6 g, Protein 30.4 g, SaturatedFat 3.5 g, Sodium 971.3 mg, Sugar 2.2 g

2 tablespoons sesame oil
2 tablespoons olive oil
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen peas and carrots
½ cup frozen corn
2 cloves garlic, finely minced, or more to taste
3 large eggs, lightly beaten
4 cups cooked rice
3 tablespoons thinly sliced green onions
3 tablespoons low-sodium soy sauce, or more to taste
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste

THAI SHRIMP AND FRESH VEGETABLE RICE

This combination is really great! We loved it! Too spicy to put on menu or to serve our residents. Found this in BH&G Magazine, October 2007 edition.

Provided by Manami

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Thai Shrimp and Fresh Vegetable Rice image

Steps:

  • Thaw shrimp, if frozen.
  • Rinse shrimp; pat dry.
  • Place shrimp in medium bowl.
  • For marinade, combine lime juice, soy sauce, jalapeño pepper, ginger, and garlic.
  • Pour over shrimp; toss to coat.
  • Marinate at room temperature for 15 minutes, stirring occasionally.
  • Drain shrimp well, reserving marinade.
  • Heat oil in a wok or large skillet over medium-high heat. (Add more oil if necessary during cooking.)
  • Stir-fry shrimp in hot oil for 2 to 3 minutes or until shrimp turn pink.
  • Remove from wok; cover and keep warm.
  • Add asparagus and pepper strips to wok; stir-fry for 2 to 3 minutes or until crisp-tender.
  • Add reserved marinade to wok and bring just to boiling.
  • Stir in cooked rice and peanuts.
  • To serve, transfer rice mixture to individual bowls, dinner plates, or for a neat idea, Chinese take-out containers.
  • Spoon shrimp on top with a sprinkling of parsley.
  • Enjoy!
  • *Because chili peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible.

Nutrition Facts : Calories 381.7, Fat 9.7, SaturatedFat 1.3, Cholesterol 143.2, Sodium 838.8, Carbohydrate 49.8, Fiber 4, Sugar 3, Protein 24.4

1 lb fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size)
2 tablespoons fresh lime juice (not the bottled stuff, please!)
4 teaspoons low sodium soy sauce (we use low-sodium Tamari)
1 fresh jalapeno pepper, seeded and finely chopped* (less if you choose)
1 teaspoon grated fresh ginger
1 garlic clove, minced
1 tablespoon cooking oil
1 lb asparagus spear, bias-sliced into 1-inch pieces
1 small sweet red pepper, cut into thin bite-size strips
3 cups hot cooked rice
1/4 cup chopped peanuts
chopped fresh flat leaf parsley, for garnish

CHINESE VEGETABLES

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5



Chinese Vegetables image

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

SHRIMP WITH VEGETABLES

Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13



Shrimp with Vegetables image

Steps:

  • In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 302 calories, Fat 10g fat (1g saturated fat), Cholesterol 259mg cholesterol, Sodium 862mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

1 teaspoon cornstarch
1/2 cup cold water
2 tablespoons reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper, cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tablespoon canola oil
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon dried tarragon
1/4 teaspoon grated lemon zest
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

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Oven Baked Phyllo stuffed with Grilled Eggplant, Zucchini, Onions, Roasted Red Peppers, Goat Cheese Served with Quinoa Pilaf and a Tomato Coulis. $38.00. Vegetable Jalfrezi. Melange of Peppers, Carrots, Beans, Cauliflower and Tomato in a Creamy Onion Tomato Sauce and served over Basmati Rice Pilaf.
From stclaircentre.stclaircollege.ca


EASY BETTER-THAN-TAKEOUT SHRIMP FRIED RICE - AVERIE COOKS
We like food like this. I just couldn’t remember which rice would b better. Rating: 5 Averie Sunshine — August 15, 2018 @ 4:56 pm Reply. I use precooked rice in pouches to save time. The rice of your liking must be cooked before proceeding with the recipe. Andrea Nickell — August 8, 2018 @ 4:55 pm Reply. Seriously amazing and so easy!! Rating: 5 Averie Sunshine …
From averiecooks.com


RECIPE: SHRIMP & VEGETABLE FRIED RICE WITH ... - BLUE APRON
The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. WW Recommended If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, …
From blueapron.com


CONVENTIONS & MEETINGS - MENU OFFERINGS - ST. CLAIR ...
Oven Baked Phyllo stuffed with Grilled Eggplant, Zucchini, Onions, Roasted Red Peppers, Goat Cheese Served with Quinoa Pilaf and a Tomato Coulis. $38.00. Vegetable Jalfrezi. Melange of Peppers, Carrots, Beans, Cauliflower and Tomato in a Creamy Onion Tomato Sauce and served over Basmati Rice Pilaf.
From stclaircentre.stclaircollege.ca


SHRIMP FRIED RICE - CANADIAN LIVING
Method. In small bowl, whisk together soy sauce, ginger and sesame oil; set aside. In large nonstick skillet, cook bacon over medium heat, stirring occasionally, until lightly crisp, 6 to 7 minutes. Using slotted spoon, transfer bacon to paper towel–lined plate; set aside. In same pan, heat vegetable oil over medium-high heat; cook white ...
From canadianliving.com


BETTER THAN TAKEOUT SHRIMP FRIED RICE - THE RECIPE CRITIC
Vegetables: For a heavy on the vegetable shrimp fried rice, add diced peppers or sautéed mushrooms, and zucchini. You can also use broccoli, cauliflower. Cabbage, green beans or sugar snap peas. Rice: Substitute brown rice or quinoa for the white rice if you desire. You can even make this with cauliflower rice. Protein: Add bacon, ham, chicken or tofu to up the …
From therecipecritic.com


VEGETABLE RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites. The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection …
From allrecipes.com


10 BEST CHINESE SIDE DISHES VEGETABLE RECIPES - YUMMLY
Green Beans with Chinese Olive Vegetable China Sichuan Food. garlic cloves, green beans, cooking oil, salt, vegetable. Chinese Broccoli (Gai Lan) with Oyster Sauce The Woks of Life. Chinese broccoli, oyster sauce, vegetable. Chinese Olive Fried Rice (橄榄菜炒饭) Omnivore's Cookbook. bacon, cucumber, soy sauce, large eggs, steamed rice, vegetables …
From yummly.com


[YANTAI] FRIED RICE WITH SHRIMP AND OKRA RECIPE - SIMPLE ...
In addition to fresh food, it can also be processed into sea rice. Although the eagle claw shrimp is small, it tastes very delicious. The most commonly used in my family is boiled in water, and it is also delicious when used to make fried rice. "Ingredients. 1 bowl Rice. 1 Okra. 1/8 onion. 1 piece Bell peppers. 1 teaspoon Soy sauce. 1 egg. 2 tablets Ham. 10 Eagle Claw Shrimp. 1g pepper. …
From simplechinesefood.com


STIR-FRIED CABBAGE CORE WITH MUSHROOM AND SHRIMP BALL ...
8. Pour the oil in the saucepan to heat, add the chopped vegetable cores and mushroom mushrooms and stir fry.
From simplechinesefood.com


SHRIMP FRIED RICE RECIPE - EATINGWELL
Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10 to 12 minutes. Spread the rice out on a large baking sheet to cool. Advertisement. Step 2. Combine hoisin sauce, soy sauce and sesame oil in a small bowl; set aside.
From eatingwell.com


10 BEST SHRIMP RICE RECIPES - YUMMLY
The Best Shrimp Rice Recipes on Yummly | Shrimp Fried Rice, Mexican Shrimp On Cauli-rice, Spanish-style Shrimp And Rice Stir-fry
From yummly.com


VEGETABLE STIR FRY - DINNER AT THE ZOO
This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use. Vegetable Stir Fry variations. There are so many different ways to customize your veggie stir fry, the combinations are endless! Protein: Add some cooked …
From dinneratthezoo.com


SHRIMP FRIED RICE - THE WOKS OF LIFE
Don’t deny yourself food cravings. Life is too short for that nonsense. This is where working in the restaurant business comes in handy. Restaurants, of course, have to pre-cook the rice for fried rice dishes. Otherwise, imagine how inefficient it would be! For this recipe, we pre-cook the rice with soy sauce, seasonings, and slightly less water to yield fresh-cooked …
From thewoksoflife.com


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com


CRISPY VEGETABLES RECIPE BY NIRU GUPTA - NDTV FOOD
Crispy Vegetables Recipe, Learn how to make Crispy Vegetables (absolutely delicious recipe of Crispy Vegetables ingredients and cooking method) A quick and easy snack. your favorite veggies deep fried and served with chutney.. This Crispy Vegetables recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.
From food.ndtv.com


20 EASY SHRIMP RECIPES WITH RICE | MYRECIPES
Credit: Romulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire Spollen. Shrimp and Black Bean Tacos Recipe. A little bit of the black bean liquid brings the chunky mash together. The mash also helps to hold all the filling in place. 19 of 20 View All. 20 of 20. Pin More. Facebook Tweet Email. Shrimp and Bean Burrito Bowl Shrimp and Bean Burrito Bowl. Credit: …
From myrecipes.com


EAT VEGETABLES AND FRUITS - CANADA'S FOOD GUIDE
Use the food labels to help you compare canned vegetables and fruits. The % daily value helps you see if a food has a little or a lot of a nutrient. Dried fruit. Dried fruit can be a part of healthy eating, but it can stick to your teeth and cause cavities. If you choose dried fruit, eat it with meals. Preparing vegetables. Try healthier cooking methods like: baking; roasting; …
From food-guide.canada.ca


EASY, HEALTHY VEGETABLE RECIPES - FOOD NETWORK
The Best Non-Toxic Cookware, Tested by Food Network Kitchen Apr 20, 2022. By: Food Network Kitchen. 5 Best Gas Grills, According to Food Network Kitchen Apr …
From foodnetwork.com


10 BEST HEALTHY SHRIMP VEGETABLE STIR FRY RECIPES - YUMMLY
Yummy Homemade Fried Rice and Shrimp Open Source Food. low sodium soy sauce, shrimp, large egg, stir fry sauce, sesame oil and 7 more. Chicken Salad BLEgan. pepper, lime, chicken, beans, lettuce, veggies, chickpeas, Dijon mustard and 3 more. Homemade Hummus BLEgan. garbanzo beans, tapenade, Sriracha sauce, minced garlic, veggie and 7 …
From yummly.com


SHRIMP FRIED RICE RECIPE THAT'S BETTER THAN TAKEOUT - KITCHN
Food Editor-at-Large. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram. Follow Christine. Page URL The logomark and logotype for the Apartment Therapy brand. The logomark and …
From thekitchn.com


EASY CHINESE SHRIMP AND VEGETABLE FRIED RICE - RECIPE ...
Directions. Remove the heads, tails and shells from the shrimp, then cut the meat into 1cm (7/16in) pieces. (Freeze the heads, tails and shells to …
From scmp.com


GARLIC SHRIMP VEGGIES AND RICE - DAILY DISH RECIPES
Instructions. In a saucepan, melt 2 tablespoons of garlic and herb butter or spread and add shrimp. Saute shrimp in garlic/herb butter for about 1-2 minutes. Add the frozen mixed vegetables and an additional tablespoon of garlic/herb butter. Allow veggies and shrimp to simmer for an additional 4-6 minutes or until vegetables are cooked/heated ...
From dailydishrecipes.com


GRILLING VEGETABLES - BEST RECIPES EVER
Don't reserve the barbecue for burgers and steaks alone. Grill your vegetables too. Read our tips for veggie-grilling perfection.
From cbc.ca


SHRIMP FRIED RICE - DINNER AT THE ZOO
Instructions. Heat 2 teaspoons of oil in a large pan over medium high heat. Season the shrimp with salt and pepper to taste. Place the shrimp in a single layer in the pan. Cook for 2-3 minutes per side or until pink and opaque. Remove the shrimp from the pan and cover with foil to …
From dinneratthezoo.com


HOW TO MAKE RICED VEGGIES FOR RECIPES - COTTER CRUNCH
NOTES ABOUT FOOD PROCESSOR BLADES – > You can rice vegetables in food processor with the grating blade or cutting/chopping knife blade, both work! I prefer the knife blade which allows you to control more the size of “rice.” CAULIFLOWER AND BROCCOLI RICE. What You’ll Need: -- 1 head of cauliflower and 3-4 small crowns of broccoli (this will yield about 5-6 …
From cottercrunch.com


VEGGIE FRIED RICE - DINNER AT THE ZOO
Instructions. In a large wok or skillet, heat 2 teaspoons of the vegetable oil over medium high heat. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the red bell pepper; cook 2-3 minutes more. Add the garlic and cook for 30 seconds. Season to taste with salt and pepper.
From dinneratthezoo.com


VEGETABLE AND SHRIMP PASTA - RICARDO
On the baking sheet, toss the peppers, onions and mushrooms with half the oil (1 tbsp). Season with salt and pepper. Bake for 25 minutes, tossing halfway through. Add the asparagus and cook for 5 to 7 more minutes or until al dente. Keep warm. Meanwhile, in a large pot of salted boiling water, cook the pasta al dente. Drain and lightly oil.
From ricardocuisine.com


EASY FRIED RICE RECIPE - SERIOUS EATS
Heat 1/2 tablespoon (7ml) vegetable oil in a wok over high heat until smoking. Add half of rice and cook, stirring and tossing, until the rice is pale brown and toasted and has a lightly chewy texture, about 3 minutes. Transfer to a medium bowl. Repeat with another 1/2 tablespoon oil and remaining rice.
From seriouseats.com


10 BEST HEALTHY SHRIMP WITH VEGETABLES RECIPES - YUMMLY
The Best Healthy Shrimp With Vegetables Recipes on Yummly | Shrimp And Veggie Pasta Salad With Lemon-herb Vinaigrette, Spring Sesame Shrimp And Sugar Snap Pea Stir-fry, Butternut Squash “rice” Risotto With Shrimp & Peas
From yummly.com


VEGETABLES - HEALTHY EATING
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of body systems: Potassium : This nutrient may help to maintain healthy blood pressure.
From healthyeating.org


VEGETABLE APPETIZER RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites. The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection …
From allrecipes.com


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