VEGETABLE CURRY (KENYA)
Make and share this Vegetable Curry (Kenya) recipe from Food.com.
Provided by Engrossed
Categories Curries
Time 1h
Yield 8-12 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350°F.
- In a large, heavy skillet or pot, brown onions in moderately hot oil along with the cumin seeds and mustard seeds.
- Add the potato pieces and stir to coat each piece with spices.
- Add remaining spices and continue to stir for several minutes.
- Thin the tomato paste with 2/3 cup of water and stir into the pot.
- Add vegetables, one at a time, cooking for a minute or so between each addition, add chickpeas last.
- If your pot isn't oven proof transfer mixture to one that is and cover with a lid or seal with foil, and bake for about 45 minutes, checking after the first 20 minutes.
- The consistency of this curry should be thick, rather than watery, but add more liquid if needed to prevent burning. Stir occasionally to keep ingredients from sticking to the bottom of the pot.
- Serve over rice or with Indian bread.
VEGETARIAN KENYAN CURRY
Posting for ZWT7, although I haven't tried this yet I think it looks fantastic. I also love that it goes into the oven for 40 minutes, it's pretty low fuss. Came across it on a Kenya travel website, www.cheap-kenya-vacation-tips.com.
Provided by magpie diner
Categories Curries
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Pre-heat oven to 350 degrees. In a large, heavy skillet or pot, brown the onions in moderately hot oil along with the cumin seeds and mustard seeds. Watch out for popping mustard seeds!
- Add the potato pieces, and stir to coat each piece with the spices. Now add the remaining spices and continue to stir for several minutes.
- Thin the tomato paste with about 2/3 cup of water. Stir into the pot.
- Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the chickpeas last. You may opt to put the leafy greens in now or just before serving.
- If your pot is not oven proof, transfer mixture to one that is. Cover with a lid or seal with foil and bake for about 45 minutes, checking after the first 20 minutes.
- The consistency should be rather thick, but add liquid if necessary to prevent burning. Stir occasionally to prevent sticking.
- You'll want to fish out the cloves and the cinnamon sticks before serving over rice or with flat bread like roti or naan.
KENYAN VEGETABLE CURRY
I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!!
Provided by superblondieno2
Categories Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- Presentation: Serve over steamed rice or with Indian bread (such as naan).
Nutrition Facts : Calories 470.7, Fat 6.9, SaturatedFat 0.9, Sodium 1065.4, Carbohydrate 92.2, Fiber 19.8, Sugar 13.5, Protein 16.7
A TASTE OF AFRICA - KENYAN CHICKEN CURRY
I made this recently and we loved it. A rich, fragrant, but not overly 'burny' curry. Because we are not great meat eaters, I used half the chicken, the full amount of sauce, and I added a few sauteed shrimps right at the end. If you don't have garam masala, try a curry powder that you like, I do keep roasted garam masala in my pantry. I also let the curry sauce cook for longer than the recipe states, you should never rush a curry if you have the time! I served this over steamed basmati rice. 30 minutes refrigeration time is included in the preparation time. This recipe is taken from The Australian Womans Weekly "New Curries", and the following is how they describe it. "Kenyan cooking is a fusion of East African and Middle Eastern methods known by the name of swahili cooking, a word which identifies the culinary influences of traders arriving by sea from the Arabian peninsula upon the indigenous population. This curry uses the pungency of paprika, coriander and turmeric in the chicken marinade, to complement the green chilli and fenugreek in the curry."
Provided by Karen Elizabeth
Categories < 4 Hours
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Combine half the ginger, half the garlic, half the turmeric, half the lemon juice and half the oil in a large bowl with ALL the cumin, garam masala, ground coriander, paprika, chilli flakes and yoghurt.
- Add the chicken, turn to coat in marinade.
- Cover and refrigerate for at least 30 minutes.
- Preheat oven to very hot (220C/425F).
- Cook chicken in lightly oiled shallow flameproof baking dish, uncovered, 10 minutes.(With the marinade).
- Heat remaining oil in large saucepan, cook onion, chilli powder, fenugreek, remaining ginger, garlic and turmeric, stirring, until onion softens.
- Add tomatoes (with their juice), cinnamon, green chillies and remaining lemon juice.
- Simmer, covered, for 10 minutes.
- Stir in cream and honey, simmer, uncovered, for one minute.
- Add chicken to curry, simmer about 5 minutes or until chicken is cooked through.
- Remove from heat, stir in fresh coriander, serve over basmati rice, garnish with fresh coriander.
KUKU PAKA (KENYAN CHICKEN CURRY)
Make and share this Kuku Paka (Kenyan Chicken Curry) recipe from Food.com.
Provided by evelynathens
Categories Chicken
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Add the onion, chiles, ginger and garlic to a food processor or blender and process until smooth. Add a little water if necessary.
- Heat the oil or ghee in a large pot or wok over medium flame. Add the onion puree, curry powder and cumin and sauté, stirring frequently, for 5 to 8 minutes, or until cooked down. Stir in the tomatoes and simmer for 3 to 4 minutes. Then add the chicken, coconut milk, salt and pepper. Reduce heat to low and simmer, covered, until the chicken is cooked through and tender, anywhere from 30 minutes to an hour. Add more water as needed. Adjust salt and pepper, to taste.
- Stir in the cilantro. Serve with with rice or chapatti.
- Variations: For authentic flavor, grill the chicken pieces before stirring them into the simmering sauce. If you like, you can also use boneless, skinless chicken breasts or thighs.
- Some recipes add potatoes or hard-boiled eggs to the curry. The potatoes can be cooked ahead, cut into chunks and stirred into the curry toward the end.
- Eliminate the hot chiles for a milder dish. Or substitute a chopped sweet bell pepper.
- Reserve some of the coconut cream that gathers at the top of the can and stir it into the sauce at the very end for extra silky results.
More about "vegetarian kenyan curry recipes"
VEGETARIAN CURRY COOKBOOK: 50 DELICIOUS VEGETARIAN CURRY ...
From amazon.ca
Reviews 3Format Kindle EditionAuthor BookSumo Press
KENYAN VEGETARIAN FOOD RECIPES | BRYONT BLOG
From bryont.net
60 EASY VEGETARIAN CURRY RECIPES, INDIAN EASY VEG CURRY ...
From tarladalal.com
KENYAN INDIAN VEGETARIAN RECIPES | BESTO BLOG
From bestonlinecollegesdegrees.com
HEALTHY INTERNATIONAL RECIPE: KENYAN VEGETARIAN COCONUT ...
From healthytravelblog.com
ATUL KOCHHAR: ‘THIS IS THE SECRET TO GREAT VEGETARIAN CURRIES’
From independent.co.uk
VEGAN CURRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN CURRY | FOOD & WINE
From foodandwine.com
VEGETARIAN CURRY RECIPES | ALLRECIPES
From allrecipes.com
KENYAN VEGETABLE CURRY | RECIPES WIKI | FANDOM
From recipes.fandom.com
KENYAN CURRIED CABBAGE | RECIPES WIKI | FANDOM
From recipes.fandom.com
VEGETARIAN DISHES IN KENYA - JOURNEY KENYA
From journeykenya.com
11 GAME-CHANGING VEGAN AFRICAN FOODS TO TRY TODAY | PETA
From peta.org
KENYAN VEGETABLE CURRY RECIPE - WEBETUTORIAL
From webetutorial.com
VEGETARIAN CURRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGAN KENYA – ONLINE VEGAN STORE: NEXT DAY DELIVERY
From vegankenya.com
CATEGORY:KENYAN VEGETARIAN | RECIPES WIKI | FANDOM
From recipes.fandom.com
KENYAN FOOD: 15 MUST-TRY DISHES IN KENYA | WILL FLY FOR FOOD
From willflyforfood.net
KUKU PAKA ~ KENYAN CHICKEN CURRY - THE BIG SWEET TOOTH
From thebigsweettooth.com
KENYAN VEGETARIAN FOOD RECIPES | BESTO BLOG
From bestonlinecollegesdegrees.com
SWAHILI VEGETABLE CURRY RECIPE - HUBERT DES MARAIS | …
From foodandwine.com
KENYAN BEEF CURRY - TASTE OF THE PLACE
From tasteoftheplace.com
TOP 10 VEGGIE CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST VEGAN CURRY VEGETABLES RECIPES - YUMMLY
From yummly.com
MAKAI PAKA/ CORN COCONUT CURRY - MAYURI'S JIKONI
From mayuris-jikoni.com
VEGETARIAN CURRY OKRA RECIPE. - YOUTUBE
From youtube.com
VEGETARIAN KENYAN CURRY - PLAIN.RECIPES
From plain.recipes
KENYAN VEGETARIAN RECIPES | BLOG DANDK
From blog.dandkmotorsports.com
THIS IS THE SECRET TO A GREAT VEGETARIAN CURRY, ACCORDING ...
From irishexaminer.com
GITHERI (KENYAN CORN & BEANS) RECIPE - CHEAPSKATE COOK
From cheapskatecook.com
FRESH KENYAN BEANS CURRY IN THE INSTANT POT | AUTHENTIC ...
From givemesomespice.com
ATUL KOCHHAR: ‘THIS IS THE SECRET TO GREAT VEGETARIAN CURRIES’
From news.yahoo.com
INDIAN CURRY RECIPES | LIST OF 30 INDIAN VEGETARIAN ...
From vegecravings.com
KENYAN VEGETARIAN RECIPES | BESTO BLOG
From bestonlinecollegesdegrees.com
KENYAN VEGETARIAN RECIPES | BRYONT BLOG
From bryont.net
VEGETARIAN RECIPES KENYA
From recipes-trend.netlify.app
670 KENYAN FOOD IDEAS | FOOD, KENYAN FOOD, COOKING
From pinterest.com
VEGETABLE CURRY | KENYAN FOOD, AFRICAN FOOD, VEGETABLE ...
From pinterest.ca
COCONUT CHICKPEA CURRY [VEGAN] – FOODIES KENYA
From foodies.co.ke
#curries #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #potatoes #vegetables #african #vegan #vegetarian #dietary #cauliflower #4-hours-or-less
You'll also love