VEGETARIAN SPLIT PEA SOUP
Make and share this Vegetarian Split Pea Soup recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place first 5 ingredients in a large pot.
- Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
- Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
- Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
- Season to taste with pepper and vinegar.
- Serve with a drizzle of sesame oil, diced tomato and minced parsley.
VEGETARIAN SPLIT-PEA SOUP
When those cold March winds blow, heat up a bowl of this delicious soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- In a large pot, combine split peas, potatoes, carrots, peppers, onions, garlic, thyme, and 4 quarts water.
- Bring to a boil over high heat. Reduce heat, cover partially, and simmer, stirring occasionally, until peas have broken down and liquid has thickened, about 45 minutes. Add extra water as necessary and skim foam from the surface as needed. The consistency should be smooth and not too thick.
- Season soup with salt and pepper.
Nutrition Facts : Calories 349 g, Fat 1 g, Protein 20 g
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
VEGAN SPLIT PEA SOUP II
At the restaurant, this easy soup sold out in no time!
Provided by Elaine Hallyburton
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
VEGETARIAN SPLIT PEA SOUP
This recipe comes from the R.S.V.P. section of a November 1989 issue of Bon Appetit. It was requested from "What's Cooking", a restaurant on 41st Street in New York City. It's thick and hearty, accented with cumin. I've added a peeled and diced potato in with the other veggies to make it a little heartier meal for dinner. I usually run my immersion blender through this to get a little smoother consistancy.It's great served with a good corn bread!
Provided by Leslie in Texas
Categories Low Cholesterol
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place split peas in heavy large saucepan; add enough cold water to cover and let soak 15 minutes.
- Drain peas and return to same pan.
- Add 7 cups water or vegetable broth and bring to a boil; reduce heat and simmer 45 minutes.
- Heat oil in large heavy skillet over medium-high heat.
- Add onion and saute until golden brown, about 10 minutes.
- Add garlic and saute 3 minutes.
- Add onion mixture,carrots and celery ( and potato if using) to peas; mix in cumin and season to taste with salt and pepper.
- Simmer until peas and vegetables are tender, about 20 minutes.
- (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving, thinning with water if necessary.).
- Ladle soup into bowls and serve.
Nutrition Facts : Calories 228.2, Fat 4.2, SaturatedFat 0.6, Sodium 56.6, Carbohydrate 36.5, Fiber 14.3, Sugar 6.9, Protein 12.9
VEGETARIAN SPLIT PEA SOUP
This is my vegetarian version of split pea soup without the ham bone. It goes nicely with fresh-baked bread, which is also included in my recipes. Substitute 1 cup of barley for the rice, if you like :)
Provided by BelleTerre
Categories One Dish Meal
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot, saute onion and celery in oil until tender. Add carrots, turnip, and potato. Saute about 5 more minutes. Add water, broth, peas, rice, and spinach.
- Simmer until peas are tender (this will take about 2-4 hours), stirring every so often to avoid scorching. Add water or broth as needed to keep soup from becoming too thick. Add parsley, salt, and pepper in the last 30 minutes.
- Warning: If you do not add water during the cooking process, the soup will be very thick and the split peas may not soften!
Nutrition Facts : Calories 324.1, Fat 4.8, SaturatedFat 0.7, Sodium 55.9, Carbohydrate 56.4, Fiber 15.4, Sugar 6, Protein 15.7
SPLIT PEA SOUP, VEGETARIAN, EASY
Make and share this Split Pea Soup, Vegetarian, Easy recipe from Food.com.
Provided by personalchef
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and pick through peas to remove any unpleasant bits.
- Bring 2 cans vegetable broth to boil in large saucepan.
- Meanwhile, sauté onion in butter until just translucent, not soft.
- Add split peas and cooked onion to broth. Cook about 1 hour till peas are very tender, adding more vegetable broth as needed. You do not want too much broth.
- In a separate pan, cook carrots in water till tender. Chop into fine pieces.
- When split pea mixture is soft, purée in a blender or food processor till it is creamy and smooth.
- Return to pan and add finely chopped carrots.
- Heat through and serve. Soup should be very thick and creamy.
Nutrition Facts : Calories 319.6, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.2, Sodium 68.2, Carbohydrate 52.2, Fiber 20.8, Sugar 9, Protein 19.2
VEGETARIAN PEA SOUP
I combined several online recipes to make my own version of this soup. It was a real favorite when I was a vegetarian for health reasons. Even my meat-loving husband asked for seconds! -Corrie Gamache, Palmyra, Virginia
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until peas are tender. Discard bay leaf. Stir before serving.
Nutrition Facts : Calories 248 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 16g fiber), Protein 15g protein.
SPICY SPLIT PEA SOUP- ALL VEGETARIAN/ VEGAN VERSION
A wonderful split pea soup, and you do not miss the bacon or ham:) My son loved it. I never liked this soup, so I decided to make one with spices I like and also wanted to keep it healthy. I'm trying out new recipes for health, but they must also taste great! I forgot to buy celery so I used some celery salt. and I had to separate the soup at the end because my husband does not like hot spicy foods, ( the garlic and onion ok) . My son and I loved it with the cayenne and cracked red pepper! I would have liked to cook it longer with these spices.
Provided by CYNTHIA T.
Categories Beginner Cook
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
- dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
- Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
- Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
- Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
- Clean split peas in strainer with water, remove any discolored peas.
- Add peas to a large stockpot.
- Add 6 cups vegetable or chicken broth to stockpot.
- Add cooked onions, carrots and garlic to stockpot.
- Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
- Bring all to a boil then cover and simmer over low heat for 30-60 minutes.
Nutrition Facts : Calories 295.6, Fat 5.4, SaturatedFat 0.8, Sodium 19.4, Carbohydrate 47.1, Fiber 17.9, Sugar 8, Protein 16.9
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