Veggie Feijoada With Sweet Potato Kidney Beans Recipes

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KIDNEY BEAN AND SWEET POTATO STEW

Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 1h2m

Yield 5 serving(s)

Number Of Ingredients 12



Kidney Bean and Sweet Potato Stew image

Steps:

  • In a large pot, heat the oil over medium heat.
  • Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
  • Add the garlic and cook 1 minute; stir occasionally.
  • Add the flour; cook for 1 minute, stirring constantly.
  • Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
  • Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
  • Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
  • Throw out the bay leaves.
  • Add the beans, cover and simmer for 10 more minutes.

Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3

1 tablespoon extra virgin olive oil
1 leek, thinly sliced
4 cloves garlic, minced
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch chunks
1 (28 ounce) can tomatoes
2 cups chicken broth or 2 cups vegetable broth
1 teaspoon dried thyme
2 bay leaves
1/4-1/2 teaspoon fresh ground black pepper
1 1/2 cups cooked kidney beans

SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 9



Sweet potato jackets with guacamole & kidney beans image

Steps:

  • Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
  • Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
  • Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

BAKED SWEET POTATOES & BEANS

A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Yield Serves 2

Number Of Ingredients 11



Baked sweet potatoes & beans image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times with a fork, then cook them in the microwave on High for 8 mins or until soft. Rub with 1 tsp of the paprika, 1 tsp of the oil and some seasoning. Transfer to a baking tray, put in the oven and cook for 10-15 mins until crispy.
  • Meanwhile, make the beans. Cook the onion in the remaining oil until soft. Add the garlic, sugar, vinegar, Worcestershire sauce and the remaining paprika, and cook for a further 1-2 mins until sticky. Tip in the beans, tomatoes and a splash of water, and simmer until the sweet potatoes are ready.
  • Serve the sweet potatoes with the beans on top, a dollop of soured cream and a pinch of paprika, if you like.

Nutrition Facts : Calories 783 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 136 grams carbohydrates, Sugar 69 grams sugar, Fiber 31 grams fiber, Protein 23 grams protein, Sodium 1.5 milligram of sodium

4 small sweet potatoes
1 tbsp smoked paprika , plus extra to serve
1 tbsp olive oil
1 large onion , chopped
2 garlic cloves , crushed
1 tbsp brown sugar
1 tbsp red wine vinegar
splash of Worcestershire sauce (Lancashire sauce is a veggie option)
2 x 400g cans mixed beans in water, drained
400g chopped tomatoes
4 tbsp light soured cream , to serve

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